Healthy Habits Aren’t a Physique Strategy
In this episode, we’re talking about the difference between generally living a healthy lifestyle and actually following a specific strategy to create physique change. Because if your goal is to build muscle, lose fat, create more definition, grow your glutes or build a lean, athletic body, healthy habits alone are not enough. You need specific nutrition, specific training, and specific lifestyle protocols that match the outcome you are trying to create. And we're talking about all this today
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The skinny
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