Latest / Mindful Meditation for Women
Meditation: Sit in Gratitude for It All
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Let’s begin by bringing your attention on your breath,
And taking a big, full breath in,
Letting the air fill up your belly,
Hold it for a moment.
And then exhale,
Releasing all the air out,
Dropping your shoulders,
And settling deep into comfort.
PAUSE…
Breathe…
Easily…
The skinny
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