Meditation: Decide to Be Happy

Meditation for Anxiety · Apr 4, 2024 · 12m

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This meditation is a simple and focused practice.

To open up a space for you to decide to be happy today.

PAUSE…

One decision.

One switch that is turned on.

So bring yourself into comfort,

Closing your eyes,

Resting your shoulders,

And relaxing your body.

PAUSE…

Now relax even…