Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256
Iñigo Mujika is a sports physiologist, associate professor at the University of Basque Country, and an elite triathlon and swimming coach. His research areas include topics such as tapering, recovery, detraining and overtraining. Through all of his coaching and applied physiology work, Iñigo is extremely knowledgeable in how to transfer his scientific knowledge into practical and actionable training and planning insights.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Periodisation in practice: linear, reverse, block... who might benefit from what type of periodisation and when?
-How to structure…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.