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A Year of Self-Care by Dr. Zoe Shaw - Book Summary
“Self-Care Isn't a Spa Day, It's a Lifelong Practice”
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Title: A Year of Self-Care
Author: Dr. Zoe Shaw
Category: Mindfulness & Wellbeing, Motivation & Self-Improvement, Emotional Intelligence
What if self-care isn't about bubble baths and spa days, but about building a life you don't need to escape from? Sam and Sophie sit with that question, because Dr. Zoe Shaw's 'A Year of Self-Care' flips the script on everything we think…
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