Lizbeth De Sa
In this section of the podcast, host Pete from "Pete vs Anxiety" introduces a conversation about mental health and trauma healing with his guest, Liz Doul, who is a certified Internal Family Systems (IFS) practitioner. The discussion highlights the significance of understanding and addressing internal conflicts within individuals, emphasizing that people often have multiple "parts" that contribute to their mental health experiences. These parts include protectors and exiles, which carry burdens of trauma and pain. Liz explains the origin of IFS, developed by Dr. Richard Schwartz in the 1980s…
The skinny
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