Sleep Special: Hardcore Hibernation & Biohacking The Bedroom W/ Todd Youngblood #222

The Life Stylist · Jul 30, 2019 · 1h 24m

Want to know what the best biohack in the world is?

Sleep.

There is no smart drug, supplement, or routine that is going to have as much of a positive, transformational impact on your life than getting a good night’s sleep every night. It’s that simple.

Of course, it isn’t always that easy. We’re being bombarded by blue light and invisible EMF pollution. We feel busy and anxious. We’re too hot or too cold. Sometimes, it feels like everything is set up to make it as hard as possible to sleep.

But there’s one thing that’s really changed the game for me, especially when I’m traveling – the…