Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more

Wish you could ask a coach about injury risk, building back fitness after illness, common training errors, and more?

I collected popular running questions from our YouTube community and am answering these questions:

What exactly is supercompensation?

How can you build back your fitness after getting sick?

What are some pitfalls and traps around beginner runner progressions?

Should I count myself as a novice or more advanced runner?

Is there any benefit for longer duration of the same mileage between two runners?

When in a weekly schedule is a good day to do specific strength training?

What…

The skinny

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