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Why Strong Muscles Matter More Than Perfect Posture
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What if your posture isn’t something you need to fix—but something your muscles are trying to tell you?
If you've ever been told to “sit up straight,” “pull your shoulders back,” or “fix your posture,” this episode may change the way you think about posture altogether.
In this episode of Making Muscle Memories, Lauren Eirk explores why strong, supportive muscles may matter far more than trying to force your body into a picture of “perfect” posture.
Your posture isn't random. It's influenced by gravity, your history, your habits, injuries, the forces placed on your body, and…
The skinny
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