Stop Copying Your Boyfriend's Workout: Women's Bodies Need More | Ep. 105
Think you can just copy your boyfriend's workout or eat the way your husband does and get the same results? Spoiler: women are not just smaller men.
In this episode, I break down the key differences between men's and women's bodies when it comes to fitness and nutrition — and why following a man's plan can leave women feeling stuck, exhausted, and frustrated.
We'll cover:
The science of the infradian rhythm vs. circadian rhythm (and why women's needs change throughout the month)
How stress, under-eating, and overtraining hit women harder than men
The truth about strength training, cardio, and…
The skinny
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