Latest / Elevate Daily / 5. Ritualizing Your Relationship With Your Body with Annette Müller

Transcript

5. Ritualizing Your Relationship With Your Body with Annette Müller · Elevate Daily

0:31
Hello.
0:31
Hello,
0:32
and
0:32
welcome
0:32
back
0:32
to
0:33
the
0:33
Elevate
0:33
daily
0:33
podcast.
0:34
I'm
0:34
Alexia,
0:35
and
0:35
I'm
0:35
so
0:36
thrilled
0:36
to
0:36
have
0:36
you
0:37
here,
0:37
joining
0:38
us
0:38
for
0:38
this
0:38
potent
0:39
conversation
0:39
with
0:40
the
0:40
inspiring
0:41
Annette
0:41
Muller.
0:42
Annette
0:42
is
0:43
a
0:43
facilitator,
0:44
doula,
0:45
wisdom
0:45
keeper,
0:46
and
0:46
the
0:46
founder
0:46
of
0:47
Wild
0:47
Nettle.
0:48
Her
0:49
mission
0:49
is
0:49
to
0:49
help
0:50
us
0:50
build
0:50
deeper
0:51
connections
0:51
to
0:51
our
0:52
bodies
0:52
and
0:52
the
0:52
natural
0:53
world
0:53
so
0:53
we
0:53
can
0:53
trust
0:54
in
0:54
our
0:54
own
0:55
unique
0:55
healing
0:56
abilities.
0:57
Frankly,
0:57
this
0:58
conversation
0:59
has
0:59
so
0:59
much
1:00
importance
1:01
for
1:01
me
1:02
because
1:02
I
1:02
would
1:03
just
1:03
say
1:03
that
1:03
for
1:03
most
1:03
of
1:04
my
1:04
life,
1:04
I
1:05
describe
1:05
my
1:05
relationship
1:06
with
1:06
my
1:06
body
1:06
as
1:07
hash.
1:07
It's
1:08
complicated.
1:09
I
1:10
was
1:10
someone
1:10
who
1:10
deeply
1:11
disconnected
1:11
from
1:12
my
1:12
body.
1:12
And
1:12
with
1:13
that,
1:13
I
1:13
found
1:13
that
1:13
I
1:14
dimmed
1:14
my
1:14
light.
1:15
I
1:15
minimized
1:15
my
1:16
hunger
1:17
for
1:17
life
1:18
and
1:18
my
1:19
deepest,
1:19
truest
1:19
desires.
1:20
I
1:20
found
1:20
that
1:21
I
1:21
censored
1:21
my
1:21
voice
1:22
and
1:22
my
1:22
truest
1:23
thoughts
1:23
a
1:23
lot.
1:24
And
1:24
the
1:25
biggest
1:25
piece
1:25
is
1:25
I
1:26
felt
1:26
very
1:26
disconnected
1:28
from
1:28
my
1:28
gifts
1:29
and
1:29
my
1:29
soul's
1:30
true
1:30
calling.
1:31
What
1:31
I
1:31
found
1:32
is
1:32
that
1:32
the
1:33
more
1:33
I
1:33
really
1:34
consciously
1:34
made
1:34
the
1:35
shift
1:35
into
1:35
reconnecting
1:36
and
1:36
cultivating
1:37
a
1:37
deeply
1:38
loving
1:38
relationship
1:39
with
1:39
my
1:39
body,
1:40
that
1:40
it
1:41
initially
1:41
triggered
1:42
a
1:42
lot
1:42
of
1:42
discomfort.
1:43
And
1:44
as
1:44
you'll
1:45
hear
1:45
in
1:45
today's
1:45
episode,
1:46
Annette
1:46
shares
1:47
that
1:47
first
1:47
comes
1:48
the
1:48
trigger,
1:49
then
1:49
comes
1:50
the
1:50
treasure.
1:50
And
1:51
I
1:51
would
1:51
say,
1:52
in
1:52
my
1:52
life,
1:52
Annette
1:53
has
1:53
been
1:54
such
1:55
an
1:55
incredibly
1:56
expansive
1:57
and
1:57
elevating
1:58
person
1:58
in
1:59
terms
1:59
of
1:59
really
2:00
helping
2:00
me
2:01
to
2:01
honor
2:02
the
2:02
wisdom
2:02
of
2:03
my
2:03
body,
2:03
to
2:03
come
2:04
back
2:04
into
2:04
a
2:05
space
2:05
of
2:05
honoring
2:05
that
2:06
instead
2:06
of
2:06
externally
2:07
seeking
2:08
for
2:08
every
2:08
answer
2:09
to
2:09
everything
2:10
related.
2:10
To
2:10
my
2:10
body's
2:11
signals
2:11
and
2:12
dynamics.
2:12
You
2:12
know,
2:13
hashtag,
2:13
I
2:13
used
2:13
to
2:13
live
2:13
a
2:14
lot
2:14
on
2:14
WebMD
2:16
and
2:16
instead
2:16
really
2:17
come
2:17
back
2:17
into
2:17
this
2:18
place
2:18
of
2:19
trusting,
2:20
listening,
2:20
having
2:21
rituals
2:21
with
2:21
my
2:22
body
2:22
that
2:22
help
2:22
me
2:22
really
2:23
hear
2:23
what
2:24
my
2:24
body
2:24
is
2:25
asking
2:25
for,
2:26
the
2:26
signals.
2:26
It's
2:26
asking
2:27
for
2:28
the
2:28
insights
2:29
that
2:29
our
2:29
bodies
2:29
really
2:30
are
2:30
revealing
2:30
to
2:31
us.
2:31
If
2:31
we
2:31
just
2:31
get
2:31
quiet
2:32
enough
2:32
and
2:32
receptive
2:33
enough
2:33
to
2:33
truly
2:34
listen.
2:34
She's
2:35
really
2:35
been
2:35
an
2:35
expander
2:36
for
2:36
me
2:36
on
2:36
this
2:36
topic,
2:37
deeply
2:38
as
2:38
well.
2:39
She's
2:39
also
2:39
been
2:40
huge
2:40
on
2:40
getting
2:41
me
2:41
to
2:41
really
2:41
appreciate
2:42
the
2:43
wildness
2:44
within
2:44
my
2:45
wildness
2:45
of
2:47
my
2:47
body,
2:47
my
2:48
being,
2:48
my
2:48
expression,
2:49
as
2:49
well
2:49
as
2:50
honoring
2:50
the
2:50
wildness
2:51
of
2:51
nature
2:52
and
2:53
all
2:53
that
2:53
is
2:53
around
2:54
us
2:54
and
2:54
having
2:54
a
2:55
deeper
2:55
sense
2:55
of
2:55
reverence
2:56
for
2:56
it.
2:56
So
2:57
in
2:57
today's
2:57
episode,
2:58
I'm
2:58
excited
2:58
that
2:59
you're
2:59
really
2:59
going
2:59
to
2:59
get
2:59
to
3:00
experience
3:00
Annette's
3:00
wisdom.
3:01
We
3:01
go
3:01
into
3:02
so
3:02
many
3:02
juicy
3:02
topics.
3:03
I
3:03
am
3:03
really
3:03
enthused
3:04
for
3:04
you
3:04
get
3:04
to
3:04
hear
3:05
Annette's
3:05
personal
3:06
journey
3:07
and
3:08
the
3:08
transformation
3:08
she's
3:09
gone
3:09
through.
3:09
We
3:10
talk
3:10
about
3:11
some
3:11
of
3:11
the
3:12
daily
3:12
rituals
3:12
that
3:13
reconnect
3:13
her
3:14
with
3:14
her
3:14
body
3:14
and
3:15
that
3:15
she
3:15
recommends
3:15
also
3:16
as
3:16
opportunities
3:16
to
3:17
reset
3:18
your
3:18
energy
3:18
through.
3:18
Throughout
3:19
the
3:19
day,
3:19
we
3:20
talk
3:20
about
3:20
how
3:20
she's
3:21
turned
3:21
chaos
3:21
into
3:22
innovation
3:22
through
3:23
her
3:23
gene
3:23
key
3:24
three,
3:24
which
3:24
is
3:24
her
3:25
life's
3:25
work.
3:26
We
3:26
talk
3:26
about
3:27
grounding
3:27
and
3:27
rewilding
3:28
practices.
3:29
We
3:29
talk
3:29
about
3:30
how
3:30
to
3:30
transform
3:30
shame
3:31
and
3:31
trauma
3:32
into
3:32
self
3:32
love,
3:33
radiant
3:33
energy,
3:34
and
3:34
wisdom
3:34
on
3:34
your
3:34
highest
3:35
path
3:35
and
3:35
so
3:36
much
3:36
more.
3:37
Something
3:37
I
3:37
just
3:38
want
3:38
to
3:38
note
3:38
before
3:38
we
3:39
begin
3:39
is
3:39
that
3:40
in
3:40
today's
3:40
episode,
3:41
there
3:41
are
3:41
discussions
3:42
that
3:42
we
3:42
go
3:43
into
3:43
on
3:43
sensitive
3:44
topics,
3:44
including
3:45
trauma,
3:46
eating
3:46
disorders,
3:47
and
3:47
healing
3:47
from
3:48
violation.
3:48
So
3:49
please
3:49
take
3:49
care
3:49
of
3:49
yourself.
3:50
And
3:50
we
3:50
do
3:51
recommend
3:51
that
3:52
listener
3:52
discretion
3:53
is
3:53
advised.
3:54
And
3:55
now,
3:55
with
3:55
that
3:56
in
3:56
mind,
3:56
we're
3:56
going
3:56
to
3:57
head
3:57
right
3:57
on
3:57
into
3:58
this
3:58
juicy
3:58
conversation
3:59
with
3:59
Annette
3:59
Mueller.
4:02
All
4:03
right,
4:03
Annette,
4:03
it's
4:03
so
4:04
good
4:04
to
4:05
have
4:05
you
4:05
here
4:06
on
4:06
the
4:06
podcast.
4:07
Can
4:07
you
4:07
believe
4:07
this
4:08
project
4:08
is
4:08
officially
4:09
here?
4:09
I
4:09
know
4:10
you
4:10
have
4:10
been
4:10
one
4:11
of
4:11
my
4:12
biggest
4:12
support
4:13
systems
4:13
on
4:13
this
4:13
conversation
4:14
for
4:14
a
4:14
long
4:15
time
4:15
in
4:15
terms
4:15
of
4:15
having
4:16
this
4:16
come
4:16
to
4:16
life.
4:16
So
4:16
thank
4:17
you
4:17
for
4:17
being
4:17
here.
4:17
It
4:17
feels
4:18
divine
4:19
that
4:19
you
4:19
are
4:20
our
4:20
first
4:21
guest.
4:21
Hey.
4:22
So
4:23
divine.
4:23
So
4:24
happy
4:24
that
4:24
it's
4:24
finally
4:25
happening.
4:26
I'm
4:26
really.
4:26
Yeah,
4:27
so
4:27
honored
4:27
to
4:27
be
4:28
here.
4:29
Thank
4:30
you
4:30
so
4:30
much.
4:31
And
4:31
so,
4:31
as
4:32
a
4:32
fun
4:32
ritual,
4:32
as
4:33
we
4:33
know
4:33
in
4:34
the
4:34
elevate
4:35
daily
4:35
community,
4:35
we're
4:35
all
4:35
about
4:36
ritual.
4:37
I
4:37
wanted
4:38
to
4:38
share
4:38
as
4:38
a
4:39
fun
4:39
way
4:39
for
4:39
people
4:39
that
4:40
are
4:40
listening
4:40
to
4:40
get
4:40
a
4:40
little
4:40
behind
4:41
the
4:41
scenes
4:41
on
4:42
you
4:42
and
4:42
your
4:42
energetic
4:43
blueprint,
4:43
a
4:43
little
4:44
key
4:44
code
4:44
to
4:44
your
4:45
gene
4:45
keys.
4:45
So
4:46
to
4:46
just
4:46
kind
4:46
of
4:46
share
4:47
your
4:47
life's
4:48
work.
4:48
Gene
4:48
key,
4:49
which,
4:49
if
4:49
anyone
4:50
hasn't
4:50
listened
4:50
to
4:51
the
4:51
previous
4:51
episode,
4:51
you'll
4:52
get
4:52
more
4:52
context
4:53
there
4:53
on
4:53
what
4:53
we're
4:53
talking
4:54
about
4:54
with
4:54
the
4:54
gene
4:54
key.
4:55
But
4:55
this
4:55
is
4:56
your
4:56
life's
4:56
work.
4:57
This
4:57
is
4:57
what
4:57
you're
4:57
here
4:57
to
4:57
be
4:58
known
4:58
for.
4:58
This
4:58
is
4:59
the
4:59
context
4:59
that
4:59
a
4:59
lot
5:00
of
5:00
us
5:00
who
5:01
grow
5:01
thanks
5:01
to
5:02
you
5:02
and
5:02
our
5:02
elevated
5:02
things
5:03
to
5:03
you,
5:03
will
5:03
see
5:03
in
5:03
you.
5:04
And
5:04
so
5:05
your
5:05
gene
5:06
key
5:06
is
5:06
gene
5:06
key
5:07
number
5:07
three,
5:08
which
5:08
goes
5:09
from
5:09
the
5:09
shadow
5:10
of
5:10
chaos
5:11
to
5:12
the
5:12
gift
5:13
of
5:13
innovation
5:14
to
5:14
the
5:14
city,
5:15
the
5:15
highest
5:15
frequency
5:17
of
5:17
innocence.
5:18
And
5:19
the
5:19
archetype,
5:20
the
5:20
elevated
5:20
self
5:21
archetype
5:21
that
5:21
I've
5:22
channeled
5:22
for
5:22
this
5:22
particular
5:23
gene
5:23
key
5:24
is
5:24
our
5:24
playful
5:25
pioneer.
5:27
So
5:27
I
5:28
know
5:28
you
5:28
and
5:28
I
5:28
have
5:29
deeply
5:29
explored
5:29
the
5:29
gene
5:30
keys
5:30
together.
5:30
We've
5:30
talked
5:31
about
5:31
it
5:31
a
5:31
lot
5:31
over
5:31
the
5:32
years,
5:32
and
5:32
I'm
5:32
curious
5:33
to
5:33
know
5:33
how,
5:34
when
5:34
I
5:34
share
5:35
that,
5:35
just
5:35
what
5:35
comes
5:36
up
5:36
for
5:36
you
5:36
and
5:36
your
5:37
journey
5:37
of
5:37
really,
5:37
like,
5:38
embodying
5:38
this
5:39
archetype?
5:41
Wow.
5:41
When
5:41
you
5:42
sent
5:42
me
5:42
the
5:42
playful
5:43
pioneer,
5:43
I
5:43
was
5:43
like,
5:44
damn,
5:45
you
5:45
hit
5:46
it
5:46
on
5:46
the
5:46
nail.
5:47
Like,
5:47
it
5:47
really
5:48
is
5:49
the
5:49
essence
5:50
of
5:50
who
5:50
I
5:51
am.
5:51
I
5:51
have
5:52
constantly
5:53
been
5:53
pioneering
5:54
projects.
5:55
Like,
5:55
I
5:55
realized
5:56
there's
5:56
just
5:56
always
5:57
something
5:57
that
5:57
I'm
5:58
creating,
5:58
a
5:58
business,
5:59
an
6:00
idea,
6:00
a
6:01
shoot,
6:01
a
6:01
travel
6:02
plan.
6:02
I
6:02
really
6:03
am
6:04
like
6:04
to
6:04
own
6:05
that
6:05
frequency
6:06
of
6:06
pioneer.
6:06
And
6:07
then,
6:07
of
6:07
course,
6:08
I
6:08
am
6:08
the
6:09
eternal
6:09
child.
6:10
So
6:11
silly
6:12
and
6:12
so
6:12
playful
6:13
and
6:13
so
6:14
chaotic
6:14
sometimes.
6:16
So,
6:17
yeah,
6:17
I
6:17
just,
6:18
it
6:18
really
6:18
resonated.
6:19
It's
6:19
spot
6:20
on.
6:21
I
6:22
love
6:22
it,
6:22
because
6:23
when
6:23
I
6:23
feel
6:24
it
6:24
in
6:24
you,
6:24
and
6:24
what
6:24
I
6:24
find
6:25
so
6:25
powerful
6:25
about
6:25
the
6:26
archetypes
6:26
is
6:26
I
6:26
can
6:27
just
6:27
immediately
6:28
see
6:28
that
6:28
in
6:28
you.
6:29
And
6:29
I
6:29
think
6:29
for
6:29
anyone
6:30
listening
6:30
now,
6:30
you'll,
6:31
now
6:31
that
6:31
you
6:31
have
6:31
that,
6:32
that
6:32
knowing
6:33
of
6:33
Annette,
6:33
you'll
6:33
see
6:34
as
6:34
we
6:34
go
6:34
through
6:34
this
6:34
conversation,
6:35
you'll
6:35
see
6:35
how
6:36
she
6:36
has
6:36
been
6:37
a
6:37
playful
6:38
pioneer
6:38
in
6:39
all
6:39
ways
6:40
in
6:40
life
6:40
and
6:41
in
6:41
her
6:41
leadership
6:41
mission.
6:42
You
6:43
can
6:43
see
6:43
how
6:43
it's
6:43
a
6:43
really
6:44
powerful
6:44
lens
6:45
in
6:45
which
6:45
you
6:45
shine,
6:45
and
6:46
you
6:46
can
6:46
see,
6:46
and
6:47
we'll
6:47
probably
6:47
naturally
6:48
see
6:49
how
6:49
in
6:49
areas
6:50
of
6:50
your
6:50
life,
6:50
because
6:50
what's
6:51
pretty
6:51
interesting
6:51
about
6:51
the
6:52
shadow
6:52
is
6:52
the
6:52
shadow
6:53
is
6:53
just
6:53
an
6:53
area
6:53
in
6:53
our
6:54
lives
6:54
where
6:54
they're
6:54
to
6:54
alchemize.
6:55
It's
6:55
where
6:55
the
6:55
gift
6:56
lives.
6:56
And
6:56
I
6:56
know
6:56
for
6:56
you,
6:57
like
6:57
you
6:57
said,
6:58
there's
6:58
definitely
6:58
been
6:59
times
6:59
of
6:59
chaos.
7:00
And
7:00
I
7:00
think
7:00
especially
7:01
as
7:01
we
7:01
go
7:01
into
7:01
this
7:01
conversation
7:02
about
7:02
the
7:03
body
7:03
and
7:04
our
7:04
relationship
7:05
to
7:05
the
7:05
body,
7:06
we
7:06
can
7:06
feel
7:07
our
7:07
relationship
7:08
to
7:08
nature
7:08
as
7:09
well.
7:09
It
7:09
can
7:09
feel
7:10
like
7:10
there's
7:11
chaos
7:11
sometimes
7:12
or
7:12
things
7:12
are
7:12
not
7:12
working,
7:13
let's
7:13
say,
7:13
how
7:14
you
7:14
want
7:14
them
7:14
to
7:14
be.
7:14
So
7:15
I
7:15
feel
7:15
like
7:16
you're
7:16
someone
7:16
who's
7:17
really
7:17
elevated
7:18
me,
7:18
I'll
7:18
say,
7:19
in
7:19
that
7:19
relationship
7:20
to,
7:21
even
7:21
then,
7:21
when
7:21
the
7:21
chaos
7:22
shows
7:22
up,
7:22
it's
7:23
always
7:23
an
7:23
invitation
7:24
to
7:24
be
7:24
innocent
7:25
and
7:25
how
7:25
we
7:25
see
7:26
ourselves
7:26
and
7:27
to
7:27
see
7:27
it
7:27
as
7:27
something
7:28
working
7:28
for
7:28
us.
7:28
So
7:29
I
7:29
feel
7:29
like
7:29
that's
7:30
a
7:30
perfect
7:30
way
7:30
to
7:30
go
7:31
into,
7:31
I
7:32
know
7:32
you
7:32
have
7:32
an
7:32
incredible
7:33
story.
7:34
This
7:34
woman's
7:34
going
7:34
definitely,
7:35
I'm
7:35
just
7:36
putting
7:36
it
7:36
out
7:36
there.
7:36
She's
7:36
definitely
7:37
going
7:37
to
7:37
have
7:37
to
7:37
write
7:38
something
7:38
or
7:38
really
7:39
share
7:39
all
7:39
the
7:39
details
7:40
of
7:40
her
7:40
story.
7:41
Yet
7:42
today,
7:42
I
7:42
would
7:42
love
7:42
to
7:42
know
7:43
for
7:43
you
7:43
in
7:43
particular,
7:44
with
7:44
this
7:44
context
7:45
of
7:46
ritualizing
7:47
and
7:47
relationship
7:47
to
7:48
your
7:48
body,
7:48
like,
7:48
where
7:49
was
7:50
in
7:50
your
7:50
life
7:51
a
7:51
massive
7:51
moment
7:52
that
7:52
really
7:52
elevated
7:53
you
7:53
into
7:54
this
7:54
new
7:54
way
7:54
that
7:55
you
7:55
really
7:55
have
7:56
operated
7:56
in.
8:01
It's
8:01
quite
8:01
a
8:01
tender
8:03
share,
8:04
actually.
8:04
And
8:04
I
8:05
recently
8:05
wrote
8:06
a
8:06
substac
8:06
about
8:06
it
8:07
because
8:07
I
8:08
recognize
8:08
that
8:09
for
8:10
most
8:10
of
8:10
my
8:10
childhood
8:11
and
8:11
even
8:11
my
8:12
teens
8:12
and
8:12
twenties,
8:13
I
8:13
was
8:14
kind
8:14
of
8:14
living
8:15
quite
8:15
disassociated
8:16
from
8:16
the
8:16
body
8:17
and
8:17
not
8:18
really
8:18
recognizing
8:19
it.
8:19
You
8:20
know,
8:20
when
8:20
you're
8:20
young
8:21
and
8:21
I
8:21
started
8:22
modeling,
8:23
I
8:23
was
8:23
so
8:24
aware
8:25
of
8:25
my
8:25
looks
8:26
and
8:26
my
8:26
kind
8:27
of
8:27
presence.
8:28
I
8:28
was
8:28
very
8:28
tall,
8:29
but
8:29
it
8:29
was
8:29
almost
8:30
like
8:30
I
8:30
was
8:30
looking
8:30
at
8:31
myself
8:31
and
8:31
my
8:32
body
8:32
in
8:32
my
8:32
life
8:33
from
8:33
this
8:34
external
8:34
viewpoint,
8:35
almost
8:35
like
8:36
I
8:36
was
8:36
an
8:36
object.
8:37
But
8:37
the
8:38
embodied
8:38
experience
8:39
of
8:40
being
8:40
in
8:40
my
8:40
body
8:40
and
8:41
feeling
8:41
through
8:41
life
8:42
felt
8:43
only
8:44
really
8:44
present.
8:45
After
8:46
I
8:46
turned
8:47
probably
8:47
21,
8:49
I
8:49
was
8:50
working
8:50
in
8:50
nightclubs.
8:51
I
8:51
was
8:51
studying
8:51
business
8:52
and
8:52
law.
8:53
I
8:53
was
8:53
in
8:53
a
8:53
very
8:54
kind
8:54
of
8:54
crazy,
8:55
chaotic
8:56
environment
8:56
in
8:57
London.
8:58
And
8:58
it
8:59
was
8:59
actually
8:59
an
8:59
incident
9:00
at
9:01
an
9:01
after
9:01
party.
9:02
I
9:02
drank
9:02
too
9:02
much
9:03
alcohol.
9:04
And,
9:05
yeah,
9:05
I
9:05
woke
9:06
up
9:06
with
9:06
a
9:06
man
9:07
on
9:07
top
9:07
of
9:07
me
9:08
that
9:08
was
9:08
not
9:09
the
9:09
man
9:09
who
9:09
I
9:09
thought
9:10
it
9:10
was,
9:10
wasn't
9:10
my
9:10
partner.
9:11
And
9:11
it
9:11
was,
9:12
yeah,
9:12
an
9:12
incident
9:13
of
9:13
violation
9:14
that
9:14
really,
9:15
like,
9:16
broke
9:17
me
9:17
open
9:18
and
9:18
made
9:18
me
9:19
realize
9:20
that
9:20
I
9:21
was
9:21
not
9:22
acting
9:22
in
9:23
my
9:23
own
9:23
interest.
9:23
And
9:24
I
9:24
was
9:24
really
9:26
just
9:27
so
9:27
far
9:28
removed
9:28
from
9:29
what
9:29
is
9:30
good
9:30
for
9:30
me
9:30
and
9:30
what
9:30
is
9:32
safe
9:32
for
9:33
me.
9:33
Because
9:34
when
9:34
you
9:34
are
9:34
operating
9:35
in
9:35
a
9:35
go,
9:35
go,
9:36
go,
9:36
and
9:36
you're
9:37
maybe
9:38
slipping
9:39
into
9:39
territory
9:40
that
9:40
is
9:41
addictive,
9:41
like
9:41
alcohol
9:42
or
9:42
drugs
9:43
or
9:43
any
9:43
of
9:43
these
9:44
things
9:44
that
9:44
we
9:44
think
9:44
when
9:45
we're
9:45
young
9:45
are
9:46
just
9:46
so
9:46
normal
9:46
and
9:47
so
9:47
natural,
9:48
when
9:48
actually
9:49
they
9:49
can
9:49
lead
9:50
to
9:50
dangerous
9:50
incidences
9:51
like
9:51
the
9:51
one
9:51
that
9:52
I
9:52
had
9:52
and
9:52
just
9:52
shared.
9:53
And
9:54
it's
9:54
not
9:54
uncommon.
9:55
You
9:55
know,
9:55
I
9:55
realize
9:55
more
9:56
and
9:56
more,
9:56
so
9:56
many
9:56
of
9:57
us
9:57
have
9:57
had
9:57
these
9:57
kind
9:57
of
9:58
moments
9:59
in
9:59
our
9:59
early
10:00
teens
10:00
and
10:00
twenties
10:01
that
10:01
were
10:01
quite
10:02
violatory
10:03
and
10:03
quite
10:04
intense
10:04
and
10:05
shocking,
10:06
and
10:06
yet
10:06
we
10:07
sort
10:07
of.
10:07
We
10:08
hide
10:08
it
10:08
in
10:08
shame
10:08
or
10:09
we
10:09
don't
10:09
really
10:09
speak
10:09
about
10:09
it.
10:10
But
10:10
for
10:10
me,
10:10
it
10:10
was
10:11
such
10:11
a
10:11
pivotal
10:11
moment
10:12
because
10:13
I
10:13
woke
10:14
up
10:14
and
10:15
I
10:15
was
10:15
like,
10:15
whoa,
10:16
I
10:16
really
10:17
need
10:17
to
10:18
change
10:18
my
10:19
lifestyle
10:19
and
10:21
take
10:21
care
10:22
of
10:22
myself.
10:22
Because,
10:23
you
10:24
know,
10:24
when
10:24
you
10:24
don't
10:24
take
10:25
care
10:25
of
10:25
your
10:25
body
10:25
and
10:26
you
10:26
don't
10:26
respect
10:26
and
10:27
honor
10:27
your
10:27
vessel,
10:29
things
10:29
happen
10:30
that
10:30
will
10:31
almost
10:31
force
10:32
you
10:32
to
10:32
wake
10:32
up
10:33
and
10:33
pay
10:33
attention.
10:36
So,
10:36
yeah,
10:36
that
10:37
was
10:37
kind
10:37
of
10:37
like
10:37
a
10:38
turning
10:38
point
10:38
in
10:38
my
10:38
life
10:39
where
10:39
I
10:39
really
10:40
went
10:40
from
10:40
being
10:41
this
10:41
party
10:41
girl,
10:41
this
10:42
model,
10:42
this
10:43
really
10:43
cool
10:44
girl
10:44
in
10:44
London
10:45
who
10:45
was
10:46
friends
10:46
with
10:46
celebrities
10:47
and
10:47
made
10:48
lots
10:48
of
10:48
money
10:48
and
10:49
was
10:49
living
10:49
quite
10:49
a,
10:50
you
10:50
know,
10:50
like,
10:51
a
10:51
magazine
10:52
lifestyle
10:54
into
10:54
this
10:54
more.
10:55
Okay,
10:56
I'm
10:56
gonna
10:57
go
10:57
inward.
10:58
I'm
10:58
gonna
10:58
start
10:59
to
10:59
look
10:59
at
11:00
why
11:01
I
11:01
find
11:02
myself
11:02
drinking
11:03
most
11:03
weekends
11:04
and
11:04
why
11:05
I
11:05
feel
11:05
so
11:07
disconnected,
11:08
really,
11:08
from
11:09
myself.
11:13
Oh,
11:14
my
11:14
goodness.
11:14
Thank
11:14
you
11:15
so
11:15
much
11:15
for
11:15
sharing.
11:16
And
11:16
I
11:17
think
11:17
you
11:17
bring
11:17
up
11:17
such
11:18
a.
11:18
In
11:19
your
11:19
vulnerability,
11:20
such
11:20
an
11:20
opportunity
11:21
for
11:21
anyone
11:21
listening
11:21
to
11:22
actually
11:22
connect
11:22
with
11:23
that.
11:23
It's
11:24
actually
11:24
so.
11:25
I
11:25
don't
11:25
want
11:25
to
11:26
say
11:26
normal,
11:26
but
11:26
how
11:27
often
11:27
it
11:27
is
11:27
that
11:27
it's
11:28
a
11:28
hard
11:28
moment
11:29
that
11:29
wakes
11:29
us
11:30
up.
11:30
And
11:30
I
11:30
think
11:31
something
11:31
you
11:31
and
11:31
I
11:31
have
11:32
seen
11:32
a
11:32
lot
11:32
being
11:33
in
11:33
a
11:33
lot
11:33
of
11:33
women's
11:33
groups,
11:34
a
11:34
lot
11:34
of
11:34
women's
11:35
spaces
11:35
in
11:35
particular,
11:36
is
11:37
how
11:37
much
11:38
none
11:38
of
11:38
us
11:38
are
11:38
alone
11:39
in
11:39
having
11:40
had
11:40
a
11:41
moment
11:41
where
11:41
in
11:42
various
11:42
ways,
11:42
whether,
11:42
like
11:42
you
11:43
said
11:43
it,
11:43
being
11:43
objectified,
11:44
feeling
11:44
like
11:45
just
11:45
people
11:45
have
11:45
all
11:45
these
11:46
preconceived
11:46
ideas
11:47
of
11:47
who
11:47
you
11:47
are
11:47
just.
11:48
Just
11:48
based
11:48
on
11:48
your
11:48
appearance,
11:49
just
11:50
expectations
11:50
of
11:51
you
11:51
being
11:51
touchable,
11:52
you
11:53
know,
11:53
like,
11:53
even
11:53
that.
11:54
Or,
11:54
I
11:55
mean,
11:55
how
11:55
many
11:55
times
11:56
has
11:56
it
11:56
been
11:56
said,
11:56
things
11:56
just,
11:57
oh,
11:57
well,
11:58
so
11:58
and
11:58
so
11:58
got
11:59
there
11:59
because
11:59
of
11:59
something
12:00
related
12:00
to
12:00
their
12:00
looks
12:01
or
12:01
their
12:01
bodies
12:01
or
12:02
something
12:02
of
12:02
that
12:02
nature
12:03
instead
12:03
of
12:03
their
12:03
credentials,
12:04
their
12:04
value,
12:04
like
12:05
so
12:05
many
12:05
other
12:05
things.
12:06
And
12:06
I
12:06
think
12:07
you
12:07
sharing
12:08
is
12:08
just
12:08
such
12:08
an
12:09
invitation
12:09
to
12:09
one.
12:09
If
12:10
you've
12:10
ever
12:10
experienced
12:11
something
12:11
like
12:11
that,
12:11
or
12:12
if
12:12
you've
12:12
had
12:12
that
12:12
to
12:13
like.
12:13
Something
12:13
I've
12:14
always
12:14
loved
12:14
so
12:15
much
12:15
about
12:15
you
12:15
is
12:15
how
12:15
you
12:16
were
12:16
so
12:16
good
12:17
at
12:18
helping
12:19
anyone
12:20
alchemize
12:20
the
12:20
shame.
12:21
Because
12:21
I
12:22
think,
12:22
I
12:22
know
12:22
you've
12:23
seen
12:23
it
12:23
a
12:23
lot
12:23
in
12:23
your
12:24
journey,
12:24
but
12:24
I'm
12:24
sure
12:24
from
12:25
what
12:25
you've
12:25
watched,
12:26
walking
12:26
along
12:26
so
12:27
many
12:27
others,
12:28
is
12:28
how
12:28
much
12:28
it's
12:28
the
12:29
shame
12:30
that
12:30
can
12:30
keep
12:31
us
12:31
from
12:31
ever
12:32
really
12:32
cultivating
12:33
a
12:34
deeper
12:34
relationship
12:35
to
12:35
your
12:35
body.
12:35
Would
12:35
you
12:36
say
12:36
that
12:36
was
12:36
one
12:36
of
12:36
your
12:37
biggest
12:37
things?
12:37
Was
12:37
like,
12:37
how
12:38
did
12:38
you.
12:38
Okay,
12:38
so
12:39
first
12:39
big
12:39
question
12:39
here.
12:40
How
12:40
did
12:40
you,
12:40
when
12:40
you
12:41
had
12:41
that
12:41
moment
12:41
of
12:42
the
12:42
wake
12:42
up?
12:42
Because
12:42
many
12:42
will,
12:43
like,
12:43
have
12:43
it,
12:43
and
12:44
then
12:44
it
12:44
just,
12:44
you
12:45
know,
12:45
it
12:45
crumbles
12:45
them
12:46
inside.
12:46
And
12:46
you
12:46
make
12:47
so
12:47
many
12:47
stories
12:47
about
12:47
yourself.
12:48
How
12:48
do
12:48
you
12:48
navigate
12:49
that
12:49
inside
12:49
of
12:49
yourself?
12:50
And
12:50
how
12:50
have
12:50
you
12:51
seen
12:51
it
12:51
helps
12:52
others
12:52
to
12:52
do
12:52
so?
12:54
Yeah.
12:54
Such
12:55
a
12:55
good
12:55
theme
12:56
to
12:56
bring
12:56
up
12:56
the
12:56
shame
12:57
part,
12:57
because
13:00
shame
13:00
is
13:01
that
13:01
I
13:02
see
13:02
it
13:02
as,
13:02
like,
13:02
this
13:02
sort
13:03
of
13:03
sleeping
13:04
lizard.
13:04
It's
13:05
the
13:05
part
13:05
of
13:05
us
13:05
that
13:05
just
13:06
kind
13:06
of
13:06
stays
13:07
stuck
13:08
and
13:08
never
13:08
really
13:08
moves
13:09
forward.
13:10
And
13:10
so
13:10
when
13:10
you.
13:11
When
13:11
you
13:11
decide
13:12
to
13:12
face
13:12
the
13:13
shadow,
13:13
the
13:13
darkness,
13:14
the
13:14
trauma,
13:15
really
13:16
the
13:17
parts
13:17
of
13:17
yourself
13:18
that
13:18
you've
13:18
denied
13:19
or
13:20
separated,
13:21
and
13:21
you
13:21
go
13:21
into
13:22
it,
13:22
it's
13:22
muddy,
13:22
it's
13:23
dirty.
13:23
It's
13:23
like,
13:24
it
13:24
really
13:25
is
13:25
this
13:26
descent
13:27
into
13:27
the
13:27
body
13:28
and
13:28
into
13:28
the
13:28
parts
13:29
of
13:29
the
13:29
body
13:29
that
13:29
we
13:30
have
13:30
denied
13:31
or
13:32
not
13:32
been
13:33
willing
13:33
to
13:33
look
13:34
at
13:34
and
13:34
feel.
13:35
And
13:35
so,
13:35
for
13:35
me,
13:36
the
13:36
first
13:36
thing
13:36
I
13:36
started
13:37
doing
13:37
was
13:37
really
13:37
practicing
13:38
yoga.
13:40
I
13:40
remember
13:40
I
13:41
stopped
13:41
drinking.
13:42
I
13:42
stopped
13:43
smoking.
13:44
I
13:44
also
13:44
changed
13:45
my
13:45
groups
13:45
naturally,
13:46
because
13:46
when
13:46
you
13:46
change
13:47
your
13:47
lifestyle,
13:48
you
13:49
will
13:49
see
13:49
people
13:49
fall
13:50
away
13:50
that
13:50
aren't
13:50
really
13:51
in
13:51
service
13:52
to
13:52
the
13:54
person
13:55
that
13:55
you
13:55
really
13:55
are.
13:56
And
13:58
I
13:58
became
13:58
really
13:58
committed
13:59
to
13:59
this
14:00
yoga
14:00
practice
14:01
in
14:01
the
14:01
beginning
14:02
and
14:03
went
14:04
down
14:04
that
14:05
kind
14:05
of
14:05
typical
14:06
sort
14:06
of
14:06
spiritual
14:07
trajectory
14:07
of
14:08
going
14:08
into
14:08
yoga,
14:09
going
14:09
into
14:10
deep
14:10
health,
14:11
like,
14:11
cutting
14:12
out
14:12
so
14:12
many
14:13
things.
14:13
I
14:13
did
14:13
all
14:14
these
14:14
different
14:14
fasts
14:15
and
14:16
candida
14:16
diets
14:17
and,
14:18
you
14:19
know,
14:19
went
14:19
vegan
14:20
for
14:20
a
14:20
period,
14:20
so
14:21
really
14:21
went
14:22
into
14:22
the
14:22
full
14:22
pendulum
14:23
swing
14:24
from
14:24
one
14:24
side
14:25
to
14:25
the
14:25
other.
14:26
And
14:27
granted
14:27
it
14:28
was
14:28
necessary.
14:30
However,
14:30
I
14:31
also
14:31
recognized
14:32
that
14:32
within
14:33
that
14:33
change,
14:34
there
14:35
was
14:35
still
14:35
a
14:35
rigidity.
14:36
There
14:36
was
14:36
still
14:37
this
14:37
need
14:38
to
14:38
control
14:39
what
14:40
I
14:40
did
14:40
and
14:40
how
14:41
I
14:41
ate.
14:41
And
14:42
even
14:43
the
14:43
practice
14:43
of
14:44
yoga
14:44
can
14:44
be
14:44
quite
14:45
rigid
14:45
and
14:46
quite
14:46
strict.
14:47
And
14:47
I
14:47
remember
14:48
feeling
14:49
like
14:49
I
14:49
was
14:49
almost
14:49
having
14:50
to
14:50
punish
14:50
myself
14:51
because
14:51
of
14:51
the
14:52
shame
14:53
that
14:53
was
14:53
now
14:54
all
14:54
surfacing
14:54
around
14:55
my
14:55
behavior,
14:56
around
14:56
my
14:57
decisions
14:57
and
14:58
my
14:58
choices.
14:59
And
14:59
so,
15:00
yeah,
15:01
luckily,
15:01
I
15:02
was
15:02
able
15:02
to
15:02
kind
15:03
of
15:03
move
15:04
through
15:04
that
15:05
particular
15:07
period
15:07
of
15:07
life.
15:08
It
15:08
took
15:08
about
15:09
a
15:09
few
15:09
years,
15:11
but
15:11
for
15:11
me,
15:12
the
15:12
big
15:12
way
15:13
that
15:13
I
15:13
was
15:13
able
15:14
to
15:14
maintain
15:15
this
15:15
connection
15:15
to
15:16
my
15:16
body
15:16
and
15:16
to
15:18
really
15:18
ritual
15:19
and
15:19
healing
15:20
was
15:20
through
15:20
the
15:20
people
15:21
that
15:21
I
15:21
met
15:21
along
15:22
the
15:22
way.
15:23
And
15:24
in
15:24
particular,
15:24
these
15:25
older
15:26
I
15:26
women,
15:26
these
15:27
elders
15:27
that
15:28
I
15:28
consider
15:29
teachers
15:29
who
15:30
came
15:30
across
15:30
my
15:31
path
15:32
by
15:32
pure
15:32
synchronicity
15:34
and
15:34
who
15:34
were
15:35
still
15:35
connected
15:36
to
15:37
a
15:37
more
15:38
ancient,
15:39
more
15:40
kind
15:40
of
15:41
feminine,
15:41
earth
15:42
based
15:43
way
15:44
of
15:44
being
15:46
and
15:46
their.
15:47
Yeah,
15:47
their
15:48
kind
15:49
of
15:49
coming
15:49
into
15:50
my
15:50
life
15:50
and
15:51
supporting
15:52
me.
15:52
Washington
15:53
was
15:54
transformational.
15:55
When
15:55
I
15:55
hear
15:55
you
15:56
share,
15:56
I
15:56
feel
15:56
like
15:56
there's
15:57
two
15:57
pieces
15:57
that
15:58
stand
15:58
out
15:58
to
15:58
me.
15:59
There
15:59
was
15:59
one,
15:59
the
16:00
piece
16:00
of
16:00
you
16:00
starting
16:01
to
16:01
cultivate
16:01
a
16:01
relationship
16:02
to
16:02
yourself.
16:03
And
16:03
I
16:03
feel
16:03
like
16:03
yoga
16:04
is
16:04
in
16:04
so
16:05
many
16:05
ways,
16:05
for
16:06
so
16:06
many.
16:07
I
16:07
think
16:07
it
16:07
was
16:07
actually
16:07
one
16:07
of
16:08
mine
16:08
as
16:08
well.
16:08
It's
16:09
actually
16:09
one
16:09
of
16:09
the
16:09
biggest
16:10
ways
16:10
you
16:10
start
16:10
that
16:11
journey
16:12
of
16:12
just
16:13
getting
16:14
curious
16:14
about
16:14
the
16:15
body
16:15
and
16:15
just
16:16
starting
16:16
to
16:17
be
16:17
a
16:17
bit
16:17
slower.
16:18
I
16:18
mean,
16:18
for
16:18
anyone
16:19
who's
16:19
never
16:19
even
16:20
gone
16:20
to
16:20
yoga
16:20
to
16:21
honor,
16:21
like,
16:21
when
16:21
I
16:22
first
16:22
did
16:22
yoga,
16:22
I
16:23
found
16:23
it
16:23
hard.
16:24
Like,
16:24
so
16:25
hard,
16:25
meditation
16:26
was
16:26
nearly
16:27
impossible.
16:27
My
16:28
first
16:28
meditation
16:29
teacher,
16:29
bless
16:30
her,
16:30
she
16:31
dealt
16:31
with
16:31
I
16:31
was
16:31
not
16:31
an
16:32
easy
16:33
person
16:33
to
16:34
have
16:34
meditate
16:34
initially.
16:35
I'm
16:35
sure
16:35
you've
16:35
seen
16:35
it,
16:36
too.
16:36
I
16:36
feel
16:36
like
16:36
for
16:36
a
16:36
lot
16:36
of
16:36
people,
16:37
sometimes
16:38
the
16:39
yoga,
16:39
even
16:40
meditation
16:40
space,
16:40
can
16:41
almost
16:41
feel
16:41
super
16:41
intimidating.
16:42
What's
16:43
something
16:43
that
16:43
you've
16:43
seen
16:44
can
16:45
be,
16:45
like,
16:46
a
16:46
really
16:46
simple
16:47
way
16:47
that
16:47
if
16:48
someone
16:48
who's
16:48
listening
16:48
is
16:49
like,
16:49
I
16:49
really
16:50
want
16:50
to
16:50
connect
16:50
with
16:50
my
16:50
body,
16:51
and
16:51
I
16:52
struggle
16:52
to
16:52
sit
16:52
still.
16:53
I
16:53
struggle
16:53
to
16:54
ever
16:54
just
16:55
relax.
16:55
And
16:55
I
16:55
know
16:56
you
16:56
felt
16:56
you've.
16:56
You've
16:57
navigated
16:57
this.
16:57
You're
16:58
a
16:58
really
16:58
good.
16:58
You're
16:58
really
16:59
good
16:59
at
16:59
active
16:59
relaxing,
17:00
too,
17:00
you
17:00
know?
17:01
What
17:01
would
17:01
you
17:01
say
17:02
is
17:02
a
17:03
powerful
17:04
way
17:04
that
17:04
you've
17:04
seen
17:05
is
17:05
like,
17:05
that
17:05
really
17:06
good,
17:06
like,
17:06
even
17:06
simpler
17:07
way
17:07
someone
17:07
could
17:08
just
17:08
start.
17:09
Yeah,
17:10
that's
17:10
really
17:10
beautiful.
17:11
So
17:12
waking
17:12
up
17:12
in
17:12
the
17:12
morning,
17:13
something
17:13
that
17:13
I
17:14
do
17:14
every
17:15
morning
17:15
is
17:15
I
17:16
place
17:16
my
17:17
hand,
17:17
one
17:17
hand
17:17
on
17:18
my
17:18
chest,
17:18
one
17:19
hand
17:19
on
17:19
my
17:19
belly
17:20
or
17:20
my
17:20
womb,
17:21
and
17:21
you
17:21
can
17:21
even
17:21
do
17:21
it
17:21
now.
17:23
And
17:23
it's
17:23
like,
17:24
first
17:24
and
17:25
foremost,
17:25
I
17:26
greet
17:26
myself.
17:27
You
17:28
know,
17:28
I
17:28
greet
17:29
my
17:29
body,
17:30
I
17:30
greet
17:30
my
17:30
heart,
17:32
I
17:32
greet
17:32
my
17:32
stomach.
17:33
I
17:33
let
17:33
myself
17:34
feel,
17:34
okay,
17:35
what
17:35
is
17:35
present
17:36
this
17:36
morning?
17:36
You
17:37
know,
17:39
how
17:39
does
17:39
my
17:40
chest
17:40
feel?
17:40
How
17:41
does
17:41
my
17:41
belly
17:41
feel?
17:42
How
17:42
was
17:43
my
17:43
night
17:43
of
17:43
rest?
17:44
Because
17:45
oftentimes
17:45
we
17:45
wake
17:46
up
17:46
and
17:46
immediately
17:47
the
17:47
brain
17:47
wants
17:47
to
17:47
go,
17:48
okay,
17:48
to
17:49
do
17:49
lists,
17:49
you
17:50
know,
17:50
coffee,
17:51
tea,
17:51
and
17:51
then
17:51
meditation
17:52
and
17:52
even
17:53
that,
17:53
like,
17:53
instant
17:54
into
17:54
ritual
17:55
can
17:55
sometimes
17:56
skip
17:56
over
17:57
this
17:57
really
17:57
simple
17:58
opportunity
17:59
to
17:59
just
18:00
go,
18:01
hey,
18:02
good
18:02
morning.
18:03
How
18:04
are
18:04
you?
18:04
I
18:05
feel
18:05
you.
18:06
I'm
18:06
here.
18:07
What
18:07
do
18:08
you
18:08
need?
18:09
Because
18:09
the
18:10
body
18:10
talks
18:11
to
18:11
you
18:11
when
18:11
you're
18:12
willing
18:12
to
18:13
give
18:13
it
18:13
the
18:13
space
18:14
to
18:14
talk.
18:15
So
18:15
I
18:15
often,
18:16
I
18:16
don't
18:16
like
18:16
to
18:16
get
18:17
too
18:17
structured
18:18
because
18:18
I
18:19
know
18:19
that
18:20
some
18:20
mornings
18:21
I
18:22
feel
18:22
more
18:22
tired
18:23
and
18:23
I
18:23
want
18:24
a
18:24
matcha
18:24
latte,
18:25
and
18:25
maybe
18:26
I
18:26
want
18:26
to
18:26
just,
18:27
you
18:27
know,
18:28
have
18:28
a
18:28
bath
18:29
even,
18:29
or
18:30
do
18:30
a
18:30
little
18:30
bit
18:30
of
18:31
stretching.
18:32
Other
18:32
mornings,
18:33
my
18:33
body
18:34
feels
18:34
really
18:35
rested.
18:36
I
18:36
don't
18:36
want
18:36
any
18:36
caffeine.
18:37
I
18:37
just
18:37
want
18:38
to
18:38
have,
18:38
you
18:38
know,
18:39
a
18:39
glass
18:39
of
18:39
water
18:39
and
18:39
some
18:40
lemon
18:40
and
18:40
get
18:41
straight
18:41
into
18:42
my
18:42
YouTube
18:43
free,
18:43
like,
18:44
weightlifting,
18:45
you
18:45
know?
18:46
So
18:47
I
18:47
really.
18:47
I
18:47
let
18:48
myself
18:48
be
18:48
guided
18:49
by
18:50
the
18:50
present
18:51
moment
18:52
and
18:52
by
18:53
having
18:53
that
18:53
small
18:54
time
18:55
with
18:55
yourself
18:55
each
18:56
morning,
18:56
you
18:56
will
18:56
start
18:57
to
18:57
let
18:57
yourself
18:58
be
18:58
led
18:59
from
18:59
body
18:59
first.
19:00
And
19:00
then
19:01
you
19:02
get
19:02
guided,
19:02
like,
19:03
into
19:03
different
19:04
movement
19:05
practices,
19:05
meditation
19:06
practices,
19:07
dancing.
19:09
I
19:09
love
19:10
that
19:10
this
19:11
does
19:11
not
19:11
require
19:12
rigidity.
19:13
I
19:13
think
19:14
I
19:14
love
19:14
it
19:14
so
19:15
much
19:15
because
19:16
we
19:17
both
19:17
love
19:17
freedom.
19:17
We're
19:18
both
19:18
such
19:19
freedom
19:20
beings,
19:21
you
19:21
know?
19:21
And
19:21
I
19:22
love,
19:22
because
19:22
I
19:22
think
19:22
that's
19:22
where
19:23
with
19:23
Ritual,
19:23
it
19:24
gets
19:24
really
19:24
confused.
19:25
Everyone
19:25
thinks
19:25
that
19:25
it
19:26
has
19:26
to
19:26
be
19:26
so
19:26
rigid
19:27
or,
19:27
like,
19:27
you're
19:27
living
19:27
a
19:28
Ritual
19:29
life,
19:29
if
19:29
you,
19:29
like,
19:30
every
19:30
single
19:30
day,
19:31
show
19:31
up
19:31
in
19:31
a
19:31
very
19:31
specific
19:32
way.
19:32
When
19:32
in
19:33
Reality,
19:33
to
19:33
me,
19:34
what
19:34
I
19:35
hear
19:35
from
19:35
you
19:35
that
19:35
I
19:36
absolutely
19:37
feel
19:37
such
19:37
a
19:38
deep
19:38
exhale
19:38
in,
19:39
is
19:39
the
19:40
ritual
19:40
to
19:40
your
19:40
body,
19:41
is
19:41
that
19:41
simple
19:42
moment
19:42
of
19:42
waking
19:43
up
19:43
and
19:43
just
19:43
before
19:44
you
19:44
reach
19:44
for
19:45
literally
19:45
anything
19:46
external
19:46
or
19:47
even
19:47
touch
19:48
your
19:48
divine
19:48
partner,
19:49
if
19:49
you
19:49
have
19:49
one
19:49
in
19:49
bed
19:49
or
19:49
if
19:50
you
19:50
have
19:50
a
19:50
baby,
19:50
like,
19:51
just.
19:51
Even
19:52
if
19:52
you're
19:52
holding
19:52
your
19:52
baby,
19:53
you're
19:53
breastfeeding
19:53
your
19:53
baby.
19:54
Like,
19:54
take
19:54
a
19:54
moment
19:54
to
19:55
just
19:55
put
19:55
your
19:55
hand
19:56
on
19:56
your
19:56
heart
19:56
and,
19:56
like,
19:57
take
19:57
a
19:57
deep
19:57
breath
19:58
and
19:58
just
19:58
say,
19:59
hi,
19:59
body,
20:00
I'm
20:00
here.
20:01
What
20:01
do
20:01
you
20:01
need
20:01
today?
20:02
And
20:02
like
20:02
you
20:02
said,
20:03
it
20:03
doesn't
20:03
then
20:04
have
20:04
to
20:04
be.
20:04
Like
20:05
you
20:05
said,
20:05
some
20:05
mornings
20:06
it
20:06
can
20:06
be
20:06
a
20:06
longer
20:07
journey,
20:07
and
20:08
some
20:08
days
20:08
it's
20:09
today
20:09
I
20:09
took
20:09
the
20:09
deep
20:10
breath,
20:10
and
20:11
today
20:11
I
20:11
simply
20:12
started
20:13
by
20:13
just
20:14
that
20:14
shift
20:14
into,
20:14
like,
20:15
what
20:15
I
20:15
feel
20:15
is
20:15
your
20:15
shift
20:16
there
20:16
is,
20:16
like,
20:16
actually
20:17
putting
20:17
body
20:17
first.
20:18
Like,
20:18
when
20:18
you
20:18
just
20:19
said
20:19
that,
20:19
I
20:19
got
20:19
full
20:20
body
20:20
chills,
20:21
right?
20:21
Like,
20:21
what
20:21
does
20:21
it
20:22
really
20:22
mean
20:23
to
20:23
trust
20:24
that
20:24
the
20:24
body
20:25
is
20:26
there?
20:26
And
20:27
I
20:27
want
20:27
to
20:27
come
20:27
and
20:27
double
20:28
click
20:28
back
20:28
on
20:28
that.
20:28
But
20:29
before
20:29
we
20:29
go
20:29
there,
20:29
I
20:29
want
20:29
to
20:30
actually
20:30
go
20:30
back
20:30
to
20:30
that
20:30
other
20:31
piece
20:31
you
20:31
said
20:31
about
20:31
the
20:32
elders
20:32
and
20:32
the
20:33
people
20:33
you
20:33
brought
20:33
into
20:34
your
20:34
life.
20:34
Because
20:34
I
20:35
think
20:35
the
20:36
first
20:36
piece
20:36
that
20:36
stood
20:36
out
20:36
to
20:37
me
20:37
about
20:37
your
20:37
big
20:37
shift
20:38
was
20:38
your
20:39
relationship
20:39
to
20:39
self.
20:40
But
20:40
the
20:40
other
20:40
big
20:41
piece
20:41
that
20:41
really
20:41
stood
20:42
out
20:42
to
20:42
me
20:42
was
20:43
how
20:43
you
20:43
really
20:44
surrounded
20:44
yourself
20:45
in
20:45
relationship
20:46
with
20:46
other
20:47
people
20:47
who
20:47
had
20:48
a
20:48
specific
20:49
relationship
20:49
to
20:50
body.
20:50
And
20:51
I'd
20:51
be
20:51
really
20:51
curious
20:51
to
20:52
know
20:52
what
20:52
stands
20:53
out
20:53
to
20:53
you
20:53
on
20:53
that
20:53
topic,
20:54
because
20:54
I
20:54
think
20:54
for
20:54
so
20:55
many
20:55
people,
20:55
right,
20:55
like,
20:55
they
20:56
start
20:56
connecting
20:56
to
20:56
your
20:57
bot,
20:57
their
20:57
bodies.
20:58
And
20:58
one
20:58
of
20:59
the
20:59
hardest
20:59
pieces
20:59
is,
21:00
as
21:00
you
21:00
do
21:00
so,
21:00
you
21:01
start
21:01
to
21:01
realize
21:01
maybe
21:02
environments
21:02
you're
21:02
in,
21:03
people
21:03
you're
21:03
surrounding
21:04
yourself
21:04
with,
21:05
there's.
21:05
There
21:05
starts
21:05
to
21:06
be
21:06
messages
21:06
you
21:06
received.
21:07
How
21:08
did
21:08
you.
21:08
How
21:09
did
21:09
you
21:09
experience
21:09
that?
21:10
Right.
21:10
Like,
21:10
I
21:10
can
21:10
imagine
21:11
as
21:11
you're
21:11
in,
21:11
awakening
21:12
now,
21:12
you're
21:13
in
21:13
the
21:13
clubs,
21:13
and
21:14
probably
21:14
things
21:14
are
21:14
a
21:14
bit
21:15
different,
21:15
or
21:15
people
21:15
you're
21:16
spending
21:16
time
21:16
with.
21:16
What
21:17
have
21:17
you
21:17
found
21:17
are
21:17
like,
21:17
the
21:18
signals
21:19
that
21:19
the
21:19
body
21:19
communicates
21:20
in
21:21
those
21:21
moments?
21:22
Sure.
21:23
As
21:23
you're
21:23
speaking,
21:24
I'm
21:24
getting
21:24
truth
21:25
bumps
21:25
where
21:25
I
21:25
really
21:26
enjoy
21:26
this.
21:27
And
21:27
actually,
21:28
as
21:28
a
21:28
caveat,
21:29
truth
21:29
bumps.
21:30
That
21:30
moment
21:31
where
21:31
we
21:31
feel
21:31
goosebumps,
21:32
it
21:32
is
21:33
the
21:33
body
21:33
saying,
21:33
pay
21:34
attention,
21:34
pay
21:35
attention.
21:36
Something
21:36
in
21:36
here
21:37
is
21:37
truthful.
21:38
Something
21:38
in
21:39
here
21:39
is
21:39
literally
21:40
resonating
21:41
with
21:41
the
21:41
frequency
21:42
of
21:42
my
21:42
cells.
21:42
And
21:43
it's
21:43
going
21:43
alert,
21:44
alert.
21:45
That's
21:45
why
21:45
when
21:45
we
21:45
hear
21:46
music
21:46
or
21:47
we
21:47
hear
21:48
someone
21:48
speak,
21:48
we
21:48
get
21:49
that
21:50
moment.
21:51
And
21:51
actually,
21:51
to
21:51
that
21:51
point,
21:53
exactly.
21:54
The
21:54
more
21:55
embodied
21:55
we
21:55
become,
21:56
the
21:56
more
21:57
present
21:57
we
21:58
become
21:59
to
21:59
the
22:00
feeling
22:00
instinctual
22:01
part
22:02
of
22:02
us,
22:03
the
22:03
more
22:03
clear
22:04
we
22:04
are
22:04
with
22:05
this
22:05
experience
22:06
of
22:06
contracting
22:07
or
22:08
relaxing.
22:08
And
22:09
I
22:09
really.
22:09
I
22:09
see
22:10
that
22:10
as
22:10
just
22:10
the
22:10
basic
22:11
mechanism
22:12
to
22:13
really
22:14
orientate
22:14
myself
22:15
around
22:16
people,
22:17
environments,
22:18
the
22:18
world.
22:18
It's
22:19
like
22:19
I
22:19
can
22:20
walk
22:20
into
22:20
a
22:21
room
22:22
and
22:23
I
22:23
either
22:23
feel
22:24
my
22:24
chest
22:25
expand
22:25
and
22:26
I
22:26
can
22:26
sometimes
22:26
even
22:27
feel
22:27
myself
22:28
sighing,
22:29
like
22:29
exhaling
22:30
deeper.
22:31
When
22:32
the
22:33
environment
22:34
and
22:34
the
22:34
people
22:35
are
22:35
regulated
22:36
and
22:37
when
22:37
they
22:37
are,
22:38
yeah.
22:39
Able
22:39
to
22:40
meet
22:40
me
22:40
in
22:40
my
22:41
regulation
22:42
versus
22:43
other
22:43
environments,
22:44
which
22:44
I'm
22:44
also
22:45
attracted
22:45
to.
22:46
These
22:46
high
22:47
nervous
22:48
system,
22:48
really
22:49
fast
22:49
paced
22:50
cities,
22:51
really
22:52
intense,
22:52
like
22:53
clubbing
22:54
environments
22:55
where
22:56
the
22:56
breath
22:56
is
22:57
shorter
22:57
and
22:57
sharper,
22:59
but
22:59
it's
23:00
exhausting.
23:01
And
23:01
my
23:01
body
23:02
feels
23:02
tense.
23:03
And
23:03
I
23:04
noticed
23:04
specifically
23:05
for
23:05
me,
23:06
because
23:06
of
23:06
my.
23:08
Just
23:08
all
23:08
the
23:09
years
23:09
of
23:09
doing
23:09
this
23:10
work,
23:10
I
23:10
recognize
23:11
that
23:12
I
23:12
then
23:12
take
23:13
on
23:13
the
23:14
role
23:14
as
23:15
the
23:15
co
23:15
regulator
23:16
because
23:17
somebody
23:17
in
23:18
the
23:18
space
23:18
is
23:19
going
23:19
to
23:19
be
23:20
soothing
23:21
the
23:21
energy
23:22
field,
23:22
and
23:23
it's
23:23
usually
23:23
the
23:23
calmest
23:24
person
23:24
in
23:24
the
23:24
room.
23:25
And
23:25
you'll
23:25
find
23:26
that
23:26
you
23:26
are
23:27
then
23:27
having
23:27
to
23:27
make
23:27
use
23:28
of
23:28
your
23:29
nervous
23:29
system
23:30
calibration
23:32
to
23:33
almost,
23:33
like,
23:33
bring
23:34
people
23:35
into
23:35
a
23:35
more
23:36
easeful,
23:36
embodied,
23:38
breathing,
23:38
connected
23:40
way.
23:41
And
23:42
interestingly,
23:42
back
23:43
to
23:43
the
23:43
elders.
23:44
There
23:44
was
23:44
one
23:44
woman
23:45
in
23:45
particular,
23:45
and
23:46
she
23:46
was
23:46
in
23:46
her
23:46
late
23:47
seventies.
23:48
I
23:48
actually
23:48
saw
23:48
her
23:49
at
23:49
a
23:49
sober
23:50
morning
23:50
rave,
23:51
which,
23:51
again,
23:52
is
23:52
like
23:53
I
23:53
was
23:53
going
23:53
to
23:53
yoga.
23:54
And
23:54
then
23:54
I
23:54
started
23:54
actually
23:55
hungering
23:56
for
23:56
that
23:57
more
23:57
fast
23:57
paced
23:59
expression
24:00
of
24:00
movement.
24:01
Because
24:01
I
24:01
am
24:01
aries.
24:02
I've
24:02
got,
24:02
like,
24:02
three
24:03
aries
24:03
in
24:03
my
24:04
chart.
24:04
I
24:05
have
24:05
a
24:05
lot
24:05
of
24:05
fire.
24:06
I
24:06
also
24:06
recorded
24:06
require
24:07
fast
24:08
paced
24:08
movement.
24:09
So
24:09
I
24:09
would
24:09
go
24:10
to
24:10
these
24:11
06:00
24:11
a.m.
24:12
sober
24:12
raves
24:13
in
24:13
London.
24:14
And
24:14
I
24:14
went
24:15
once,
24:15
and
24:15
I
24:15
saw
24:16
this
24:16
woman
24:16
who
24:16
was
24:17
in
24:17
her
24:17
seventies,
24:17
and
24:18
she
24:18
was
24:18
just
24:18
dancing,
24:19
and
24:19
she
24:19
was
24:19
so
24:20
free.
24:20
And
24:21
she
24:21
became
24:21
one
24:21
of
24:21
my
24:21
first
24:22
teachers
24:23
and
24:23
something
24:23
she
24:23
taught
24:24
me
24:24
as
24:24
she
24:24
traveled
24:25
throughout
24:26
the
24:26
world
24:26
with
24:26
her
24:26
little
24:26
backpack
24:27
at
24:27
75
24:28
years
24:28
old.
24:29
She
24:29
said,
24:30
every
24:30
morning
24:30
I
24:30
wake
24:31
up
24:31
and
24:31
she
24:31
does
24:32
this
24:32
little
24:32
Qi
24:33
goong,
24:34
tapping,
24:35
tapping
24:35
of
24:36
her
24:36
body.
24:36
And
24:36
I
24:36
do
24:37
tapping
24:37
now
24:37
all
24:37
the
24:38
time
24:38
with
24:38
my
24:38
clients
24:39
and
24:39
with
24:39
myself,
24:40
tapping
24:41
the
24:41
body
24:42
awake
24:42
from
24:43
the
24:43
inside
24:43
out.
24:44
And
24:44
she
24:44
would
24:44
always
24:45
laugh
24:45
at
24:45
these
24:46
kind
24:46
of
24:46
acrobatic,
24:47
really
24:48
over
24:49
the
24:49
top
24:50
classes
24:50
of
24:50
yoga
24:51
or
24:51
movement.
24:52
And
24:52
she
24:52
said,
24:53
all
24:53
you
24:53
simply
24:54
need
24:54
to
24:54
do
24:54
each
24:54
morning
24:55
is
24:55
wake
24:55
yourself
24:56
up
24:56
from
24:56
the
24:57
inside
24:57
out.
24:58
And
24:58
that's,
24:58
as
24:58
I
24:59
say,
24:59
this
24:59
kind
24:59
of
25:00
first
25:00
touch.
25:01
Hello,
25:01
how
25:01
are
25:01
you
25:02
doing?
25:02
And
25:03
then
25:03
the
25:03
simplest.
25:04
Tapping,
25:05
tapping
25:06
all
25:07
the
25:07
way.
25:07
Like,
25:08
I'll
25:08
send
25:08
you
25:09
a
25:09
YouTube
25:09
link,
25:09
which
25:10
you
25:10
can
25:10
share.
25:10
I've
25:10
got
25:10
a
25:11
video
25:11
which
25:11
is
25:12
just
25:12
a
25:12
tap
25:12
from
25:13
the
25:13
top
25:13
of
25:13
the
25:13
head
25:14
through
25:15
to
25:15
the
25:15
tip
25:15
of
25:15
the
25:15
toes,
25:16
because
25:17
through
25:17
that
25:17
tapping,
25:17
you
25:18
wake
25:18
up
25:18
your
25:19
energy
25:20
body.
25:20
You
25:20
connect
25:21
to
25:21
the
25:21
meridians.
25:22
You
25:22
start
25:22
to
25:22
move
25:23
the
25:23
blood
25:23
and
25:23
the
25:24
lymph,
25:24
and
25:25
from
25:26
that
25:26
place,
25:26
you
25:27
feel
25:27
like,
25:27
oh,
25:27
wow,
25:28
okay.
25:30
Hello.
25:31
Hello,
25:32
world.
25:32
Hello,
25:33
life.
25:33
Hello,
25:33
day.
25:34
How
25:35
are
25:35
we
25:35
doing?
25:37
I
25:38
love
25:38
that.
25:38
Let's
25:38
definitely
25:39
share
25:39
that
25:39
as
25:39
a
25:39
powerful
25:40
ritual.
25:40
Do
25:41
you
25:41
find
25:41
people
25:41
can
25:41
also
25:42
do
25:42
that
25:42
at
25:42
any
25:43
time
25:43
in
25:43
the
25:43
day?
25:44
Ideally,
25:45
we
25:45
want
25:45
to
25:45
set
25:45
up
25:46
our
25:46
mornings
25:46
if
25:46
we
25:46
can
25:47
prioritize
25:47
one
25:47
thing.
25:48
Like
25:48
we've
25:48
said
25:49
here,
25:49
starting
25:49
your
25:49
day
25:50
off
25:50
in
25:50
that
25:51
moment,
25:51
that's
25:51
a
25:51
really
25:51
powerful
25:52
opportunity
25:53
to
25:53
really
25:53
start
25:54
with
25:54
a
25:54
very
25:55
beautiful
25:55
relationship
25:55
to
25:56
your
25:56
body
25:56
and
25:56
your
25:56
being
25:57
yet
25:58
also,
25:59
some
25:59
days
26:00
are
26:00
all
26:00
sorts
26:01
of
26:01
dynamics.
26:01
And
26:02
so
26:02
also,
26:02
this
26:03
seems
26:03
like
26:03
a
26:03
ritual
26:03
someone
26:04
can
26:04
do
26:04
at
26:04
any
26:05
point
26:05
in
26:05
your
26:05
day.
26:05
Let's
26:05
say
26:06
you're
26:06
coming
26:06
out
26:07
of
26:07
a
26:07
really
26:07
intense
26:08
conversation
26:08
or
26:08
an
26:09
intense
26:09
meeting,
26:09
or
26:10
things
26:10
are
26:10
just
26:11
not
26:11
going
26:11
your
26:11
way.
26:12
Is
26:12
this
26:12
something
26:12
that
26:12
someone
26:13
could
26:13
do
26:13
at
26:13
any
26:14
point,
26:14
and
26:14
it
26:14
can
26:14
just
26:14
be
26:15
a
26:15
really
26:15
powerful
26:16
ritual
26:17
to
26:17
reset
26:17
into
26:18
their
26:18
body?
26:19
Totally.
26:20
That's
26:20
such
26:20
a
26:21
good
26:21
point.
26:21
Any
26:22
moment
26:22
in
26:22
the
26:23
day,
26:23
and
26:23
specifically
26:24
actually
26:24
in
26:24
the
26:24
afternoon,
26:25
when
26:25
you
26:25
get
26:25
that
26:25
slump
26:26
and
26:26
you're
26:26
looking
26:27
for
26:27
cake,
26:27
me,
26:28
or
26:28
sweetness
26:29
or
26:29
coffee,
26:30
it's
26:30
a
26:30
great
26:31
time
26:31
to
26:31
just
26:31
get
26:32
up
26:32
and
26:32
shake,
26:33
shake
26:33
and
26:34
tap,
26:34
because
26:35
you
26:35
are
26:35
energetically
26:37
shifting
26:38
whatever
26:39
you've
26:39
been
26:39
carrying
26:40
and
26:40
holding.
26:40
And
26:40
also,
26:41
all
26:41
the
26:41
people
26:41
that
26:41
you've
26:42
interacted
26:42
with,
26:43
they
26:43
have
26:44
imprints
26:45
on
26:45
us.
26:46
And
26:46
when
26:46
we
26:46
tap
26:46
ourselves
26:47
back
26:48
into
26:48
our
26:48
own
26:49
energetic
26:49
feeling,
26:50
also,
26:51
another
26:51
great
26:51
way
26:52
to
26:52
kind
26:52
of
26:53
shift
26:53
back
26:53
into
26:54
your
26:54
own
26:54
body
26:55
is
26:55
to
26:55
have
26:55
a
26:56
shower,
26:57
rinse
26:58
yourself,
26:58
like
26:59
a
26:59
simple
27:00
rinse.
27:00
That's
27:00
why
27:01
we
27:01
both
27:01
love
27:01
the
27:01
ocean.
27:02
We
27:02
love
27:03
being
27:03
in
27:03
bodies
27:03
of
27:04
water.
27:05
Water
27:05
is
27:06
an
27:06
incredible
27:07
medium
27:08
to
27:08
literally
27:09
put
27:09
us
27:09
back
27:09
into
27:10
our
27:10
own
27:10
frequency.
27:11
And
27:12
it's
27:12
so
27:12
underrated,
27:13
you
27:13
know,
27:13
go
27:13
under
27:14
a
27:14
shower
27:14
and
27:15
speak
27:15
to
27:15
the
27:15
water.
27:16
The
27:16
water
27:16
carries
27:17
codes.
27:18
Thank
27:18
you,
27:18
water
27:19
for,
27:21
you
27:21
know,
27:21
removing
27:22
anything
27:22
from
27:23
my
27:23
aura
27:23
that
27:23
is
27:23
no
27:24
longer
27:24
needed
27:25
or
27:25
mine
27:25
to
27:26
hold.
27:26
Thank
27:27
you
27:27
for
27:27
cleansing
27:28
me
27:28
and
27:28
putting
27:28
me
27:28
back
27:29
into
27:29
my
27:30
frequency
27:31
of
27:31
vitality.
27:33
We
27:33
can
27:33
really
27:33
ask
27:34
these
27:34
things,
27:35
and
27:35
they're
27:35
so
27:35
simple,
27:36
and
27:36
they
27:36
really
27:37
are
27:37
so
27:37
available
27:38
at
27:38
any
27:38
point
27:39
in
27:39
our
27:39
days
27:40
to
27:40
just
27:41
take
27:41
us
27:41
back
27:42
to
27:42
us,
27:44
to
27:44
our
27:45
alignment.
28:53
Oh,
28:53
my
28:54
gosh.
28:54
I
28:55
love
28:55
that
28:55
you're
28:56
bringing
28:56
in
28:57
a
28:57
ritual
28:57
of
28:58
reset
28:58
in
28:58
the
28:58
sense
28:59
that
28:59
I'm
28:59
just
29:00
laughing.
29:00
I'm
29:00
literally
29:01
thinking
29:01
about
29:01
in
29:02
the
29:02
earliest
29:02
days
29:02
of
29:02
my
29:03
business,
29:03
I
29:04
wasn't
29:05
so
29:05
aware.
29:05
And
29:06
as
29:06
you
29:06
know,
29:07
I
29:07
was
29:07
going
29:07
through
29:07
a
29:07
lot
29:07
related
29:08
to
29:08
my
29:08
body.
29:08
So
29:09
I
29:09
definitely
29:09
relate
29:10
to
29:10
anyone
29:10
listening
29:10
who,
29:11
like,
29:11
I
29:11
had
29:11
all
29:11
the
29:12
gut
29:12
health
29:12
issues.
29:13
I
29:13
was
29:13
so
29:14
disconnected
29:14
for
29:14
so
29:15
long
29:15
and
29:15
then
29:15
went
29:15
through
29:15
the
29:16
whole
29:16
era
29:16
of
29:17
feeling
29:17
like
29:17
I
29:18
couldn't
29:18
digest
29:19
anything,
29:19
being
29:20
sick
29:20
by
29:20
everything.
29:21
And
29:22
in
29:22
that
29:22
same
29:23
time
29:23
was
29:23
right
29:24
when
29:24
I
29:24
was
29:24
in
29:24
the
29:25
early
29:25
stages
29:25
of
29:25
business,
29:26
and
29:26
I
29:26
didn't
29:26
yet
29:27
have
29:27
a
29:27
really
29:28
great
29:28
way
29:28
of
29:29
cleansing,
29:30
of
29:30
ritual
29:31
of.
29:32
I
29:32
was
29:32
good
29:32
at
29:33
the
29:33
morning,
29:33
but
29:33
I
29:34
wasn't
29:34
aware
29:34
of
29:34
the
29:35
evening.
29:35
And
29:35
so
29:36
z,
29:36
my
29:36
husband,
29:36
used
29:37
to.
29:37
My
29:37
now
29:37
husband,
29:37
used
29:38
to
29:38
laugh
29:38
because
29:38
I
29:39
would
29:39
come
29:39
home
29:39
after,
29:40
like,
29:40
you
29:40
know,
29:41
interacting
29:41
with
29:41
people
29:42
all
29:42
day,
29:42
doing
29:42
my
29:43
client
29:43
sessions,
29:43
and
29:43
he
29:43
would
29:44
joke
29:44
that
29:44
it
29:44
was
29:44
almost
29:45
like
29:45
I
29:45
had
29:45
energetic
29:46
people
29:46
still
29:46
on
29:46
my
29:47
field
29:47
when
29:47
I
29:47
would
29:48
come
29:48
home.
29:48
And
29:49
it's
29:49
so
29:49
funny
29:49
you
29:50
talk
29:50
about
29:50
the
29:50
shower,
29:50
because
29:50
that's
29:51
exactly
29:51
what
29:51
I
29:52
would
29:52
do.
29:52
And
29:52
I
29:52
still,
29:53
to
29:53
this
29:53
day,
29:53
do
29:53
it
29:53
after
29:54
any
29:54
client
29:55
session,
29:55
after
29:56
any
29:56
big
29:56
meeting,
29:57
whether
29:57
it's
29:57
the
29:57
ocean
29:58
or
29:59
a
29:59
shower,
29:59
I
29:59
love
30:00
to
30:00
just
30:00
go
30:00
in
30:00
and
30:00
it's
30:01
such
30:01
a
30:01
great
30:01
energetic
30:02
hygiene
30:02
of
30:03
just
30:03
like
30:04
you
30:04
said,
30:04
like
30:05
coming
30:05
back
30:05
and
30:06
releasing
30:06
anything
30:07
we
30:07
carry.
30:07
Because
30:07
I
30:07
think
30:08
so
30:08
often,
30:08
we
30:08
get
30:09
so
30:09
hard
30:09
on
30:10
ourselves
30:10
these
30:10
days,
30:11
and
30:11
we
30:11
start
30:11
feeling
30:12
like
30:12
we
30:12
make
30:12
up
30:12
all
30:12
these
30:13
stories
30:13
about
30:13
ourselves,
30:14
about
30:14
like,
30:15
our
30:15
brain
30:15
fog,
30:16
our
30:16
lack
30:16
of
30:16
focus.
30:17
And
30:17
honestly,
30:18
half
30:19
the
30:19
time
30:19
I
30:20
just
30:20
need
30:20
a
30:20
shower
30:21
or
30:22
a
30:22
quick
30:22
five
30:22
to
30:23
ten
30:23
minute
30:23
nap.
30:24
Sometimes
30:24
I
30:24
literally,
30:25
the
30:25
other
30:25
one
30:25
is,
30:26
I
30:26
am
30:26
now
30:27
a
30:27
lover
30:28
of
30:28
the
30:28
nap.
30:28
I
30:28
think
30:28
the
30:29
nap
30:29
is
30:29
one
30:29
of
30:29
the
30:29
most,
30:30
like,
30:30
misunderstood
30:31
things.
30:32
I
30:32
mean,
30:32
think
30:32
about
30:33
it,
30:33
as
30:33
kids,
30:34
they
30:34
have
30:34
those
30:35
nap,
30:35
they
30:35
have
30:35
nap
30:35
time.
30:36
And
30:37
so
30:37
funny,
30:37
because
30:37
I
30:37
feel
30:38
like.
30:38
So
30:38
many
30:38
kids
30:39
don't
30:39
want
30:39
to
30:39
do
30:39
naps.
30:40
And
30:40
all
30:40
of
30:41
us
30:41
adults,
30:41
all
30:41
we
30:42
want
30:42
is
30:42
like,
30:42
can
30:42
I
30:43
just
30:43
please
30:43
get
30:43
a
30:43
five
30:44
to
30:44
ten
30:44
minute
30:44
nap?
30:45
Please?
30:45
You
30:45
know,
30:45
because
30:46
are
30:46
you
30:46
much
30:46
of
30:46
a
30:46
napper?
30:47
I'm
30:47
trying
30:47
to
30:47
remember
30:47
if
30:48
you.
30:48
I
30:48
might.
30:48
I
30:48
mean,
30:49
when
30:49
we're
30:49
on
30:49
vacation
30:49
or
30:50
do
30:50
things
30:50
together,
30:50
you'll
30:51
definitely
30:51
go
30:51
in
30:51
for
30:51
your
30:52
siesta.
30:53
But
30:53
have
30:53
you
30:54
also
30:54
found
30:54
that
30:55
the
30:55
nap
30:55
is
30:55
a
30:55
super
30:56
powerful
30:56
way
30:56
for
30:56
you,
30:57
too?
30:58
It's
30:58
so
30:58
interesting
30:59
because
30:59
for
30:59
me,
31:00
those
31:00
of
31:01
us
31:01
who
31:01
are
31:01
capable
31:02
of
31:02
afternoon
31:03
naps
31:03
or
31:04
daytime
31:04
naps
31:05
is
31:06
an
31:06
evidence,
31:07
is,
31:07
for
31:07
me,
31:07
evidence
31:08
of
31:08
a
31:08
regulated
31:09
nervous
31:09
system.
31:10
Because
31:10
previously
31:11
I
31:12
couldn't
31:12
take
31:12
naps,
31:13
because
31:13
as
31:13
soon
31:13
as
31:13
I
31:14
would
31:14
go
31:14
down,
31:15
it's
31:15
like
31:16
everything
31:16
would
31:16
start
31:16
to
31:16
come
31:17
up
31:17
and
31:17
then
31:18
you
31:18
start
31:18
to
31:18
get
31:18
this,
31:18
like,
31:19
panic
31:19
sensation,
31:20
which
31:20
I
31:20
know
31:20
many
31:20
people
31:21
have
31:21
when
31:21
they
31:21
try
31:22
to
31:22
nap
31:23
now,
31:23
because
31:24
of
31:24
all
31:24
the
31:24
work
31:24
I've
31:25
done
31:25
and
31:25
all
31:25
the
31:25
kind
31:25
of
31:26
somatic
31:26
healing
31:27
and
31:27
really
31:28
the
31:28
understanding
31:29
and
31:29
decision
31:30
that
31:30
there
31:31
is
31:31
no
31:31
rush,
31:32
there
31:32
is
31:32
nothing
31:32
that
31:33
I
31:33
need
31:33
to
31:34
urgently
31:35
tend
31:35
to
31:36
that
31:36
is
31:36
more
31:36
important
31:37
than
31:37
my
31:37
personal
31:38
well
31:38
being
31:39
and
31:39
my
31:40
bodily
31:41
well
31:41
being,
31:41
first
31:42
and
31:42
foremost.
31:42
And
31:42
I
31:43
think
31:43
the
31:43
prioritizing
31:44
of
31:44
the
31:45
self
31:45
and
31:45
the
31:45
body
31:46
allows
31:47
for
31:47
this
31:47
exhale
31:48
to
31:48
be
31:48
like,
31:49
yeah,
31:49
I'm
31:50
going
31:50
to
31:50
be
31:50
the
31:51
best
31:51
business
31:52
leader
31:53
when
31:53
I'm
31:53
well
31:54
rested
31:55
and
31:55
regulated.
31:56
And
31:56
so
31:57
now,
31:57
yes,
31:58
a
31:58
nap,
31:58
even
31:59
like
31:59
a
31:59
ten
31:59
minute
32:00
nap,
32:00
even
32:01
just
32:01
lying
32:02
down,
32:02
listening
32:03
to
32:03
a
32:03
guided
32:04
meditation,
32:04
you
32:04
know,
32:05
if
32:05
you're
32:05
not
32:05
fully
32:05
falling
32:06
asleep,
32:06
but
32:06
you're
32:06
just
32:08
going
32:08
into
32:08
that
32:09
state
32:09
of
32:09
peace
32:09
and
32:10
then
32:10
coming
32:11
back
32:11
to
32:11
the
32:11
emails
32:12
or
32:12
clients
32:13
or
32:14
meetings
32:14
or
32:15
you
32:15
know,
32:16
thousand
32:16
to
32:16
do
32:17
lists
32:17
that
32:17
we
32:17
have.
32:19
But,
32:19
yeah,
32:20
it's
32:20
a
32:20
priority
32:21
for
32:21
me
32:22
to
32:23
be
32:24
able
32:24
to
32:24
know
32:24
when
32:25
I
32:25
need
32:25
to
32:26
say,
32:26
pause.
32:27
Essentially,
32:30
I'm
32:30
over
32:31
here
32:31
smiling
32:32
because
32:32
now
32:32
I'm
32:32
celebrating
32:33
that
32:34
I
32:34
actually
32:34
can
32:34
take
32:34
naps.
32:35
And
32:35
next,
32:35
every
32:36
time
32:36
I
32:36
take
32:36
a
32:36
nap
32:36
now
32:37
or
32:37
I've
32:37
ever
32:37
felt
32:37
like,
32:38
I
32:38
think
32:38
the
32:38
hard
32:39
part
32:39
for
32:39
so
32:39
many
32:40
is
32:40
our
32:40
society
32:41
really
32:42
doesn't
32:43
make
32:43
us
32:43
revere
32:44
rest
32:45
time,
32:45
you
32:45
know?
32:46
I
32:46
don't.
32:46
I
32:46
know
32:46
I
32:46
would
32:47
just
32:47
speak
32:47
for
32:47
myself
32:47
and
32:47
that
32:48
a
32:48
lot
32:48
of
32:48
my
32:48
conditioning
32:49
was
32:49
like,
32:49
gotta
32:49
be
32:49
productive.
32:50
Gotta
32:50
keep
32:50
doing
32:50
things
32:51
that's
32:51
a
32:51
waste
32:51
of
32:52
time
32:53
or.
32:53
Or
32:54
pride
32:54
in,
32:54
like,
32:54
the
32:55
never
32:55
ending
32:55
go,
32:56
go,
32:56
go.
32:56
I've
32:56
also
32:57
been
32:57
in
32:57
so
32:57
many
32:57
rooms
32:58
where
32:58
people
32:58
pride
32:59
themselves
32:59
on,
33:00
oh,
33:00
I'm
33:01
too
33:01
busy
33:02
for
33:02
a
33:02
bath.
33:02
Or
33:02
I've
33:02
had
33:03
people
33:03
literally
33:03
say
33:04
to
33:04
me,
33:04
like,
33:04
oh,
33:04
good
33:04
for
33:05
you,
33:06
that
33:06
you
33:06
can
33:07
take
33:08
a
33:08
nap.
33:08
And
33:08
again,
33:09
I
33:09
also
33:09
honor
33:09
various
33:10
circumstances
33:10
and
33:11
people's
33:11
various
33:11
dynamics.
33:12
But
33:12
even
33:12
if
33:12
it's
33:14
a
33:14
couple
33:15
minutes
33:15
or
33:15
a
33:15
breath
33:16
or
33:16
a
33:16
simple
33:17
thing,
33:17
it's
33:18
just
33:18
a
33:18
lot
33:19
of
33:19
times
33:19
there's
33:19
definitely
33:20
circumstances
33:20
people
33:20
walk
33:21
with,
33:21
but
33:21
a
33:21
lot
33:21
of
33:21
the
33:21
times,
33:22
it's
33:22
simply
33:22
just
33:23
making
33:23
it
33:23
a
33:23
priority
33:24
or
33:24
letting
33:25
go
33:25
of
33:25
a
33:25
lot
33:25
of
33:25
these
33:26
stories
33:26
we
33:26
have
33:26
that
33:27
it's
33:27
not
33:27
productive.
33:28
I
33:28
will
33:28
say
33:29
for
33:29
anyone
33:29
who
33:30
has
33:30
a
33:30
thought
33:30
that
33:30
it's
33:30
not
33:30
productive.
33:31
I
33:31
have
33:31
had
33:31
a
33:32
lot
33:32
of
33:32
my
33:32
greatest
33:33
business
33:33
insights
33:34
and
33:34
downloads,
33:35
and
33:35
greatest
33:36
my
33:36
methodologies
33:37
have
33:37
often
33:38
come
33:38
on
33:38
the
33:38
back
33:39
end
33:39
of
33:39
an
33:39
app.
33:39
Of
33:39
an
33:39
app.
33:40
And
33:40
I
33:40
think
33:41
this
33:41
is
33:41
a
33:41
really
33:41
interesting
33:42
thing
33:42
to
33:42
tap
33:43
into,
33:43
is
33:44
when
33:45
you
33:45
connect
33:45
with
33:45
these
33:46
moments
33:46
or
33:46
when
33:46
you
33:46
connect
33:47
with
33:47
now,
33:47
getting
33:47
people
33:48
to
33:48
just
33:48
take
33:48
a
33:49
moment
33:49
to,
33:49
like,
33:49
really
33:50
go
33:50
into
33:50
their
33:51
bodies.
33:51
What
33:52
I
33:52
feel
33:52
in
33:52
you,
33:52
as
33:52
you
33:53
say
33:53
this
33:53
is
33:53
they're
33:53
actually
33:54
coming
33:54
into
33:54
receptivity
33:55
and
33:56
into
33:56
receiving,
33:57
and
33:57
into
33:58
actually
33:58
receiving
33:59
their
33:59
truth,
34:00
their
34:00
voice,
34:00
their
34:01
messages,
34:01
their
34:02
decision
34:02
making.
34:03
And
34:03
how
34:04
many
34:04
people
34:04
have
34:05
we
34:05
heard,
34:05
including
34:05
ourselves,
34:06
such
34:07
a
34:07
big
34:07
part
34:07
of
34:07
our
34:07
journey.
34:08
It's
34:08
something
34:08
Annette
34:09
and
34:09
I
34:09
have
34:09
bonded
34:10
over
34:10
many
34:10
times,
34:10
is
34:11
the
34:11
struggle
34:12
to
34:13
receive,
34:13
the
34:14
struggle
34:15
to
34:15
allow
34:15
ourselves
34:16
to
34:17
receive.
34:18
Yet,
34:19
have
34:19
you
34:19
noticed
34:20
that
34:20
the
34:20
more
34:21
you've
34:21
really
34:21
connected
34:22
with
34:22
your
34:22
body,
34:22
the
34:23
more
34:23
you've
34:23
ritualized
34:24
your
34:24
body?
34:24
Like,
34:24
the
34:24
deeper
34:25
you've
34:25
gone
34:25
on
34:25
this
34:25
journey,
34:26
that
34:27
actually,
34:27
it's
34:27
naturally
34:28
opened
34:28
you
34:28
up
34:29
to
34:29
increase
34:29
your
34:29
capacity
34:30
to
34:30
receive?
34:32
Yeah,
34:32
I
34:33
think
34:33
this
34:33
is
34:33
an
34:33
important
34:35
point
34:35
to
34:35
also
34:36
kind
34:36
of
34:36
thread
34:37
us
34:37
back
34:37
to
34:37
the
34:38
initial
34:39
incident
34:40
that
34:40
I
34:40
spoke
34:41
about
34:41
that
34:41
kind
34:41
of
34:41
woke
34:42
me
34:42
up
34:42
and
34:42
really
34:43
just
34:43
showed
34:44
me
34:44
that
34:44
I
34:44
was
34:45
living
34:45
in
34:45
a
34:45
state
34:45
of
34:46
terror,
34:47
actually,
34:47
and
34:48
fear.
34:49
And
34:49
I
34:49
think
34:49
so
34:50
many
34:50
of
34:50
us
34:51
underestimated
34:53
incidences
34:54
in
34:54
our
34:54
childhood
34:55
or
34:55
our
34:55
upbringing
34:56
that
34:57
really
34:57
created
34:58
extreme
34:58
terror
34:59
and
34:59
fear
34:59
in
35:00
the
35:00
body.
35:00
And
35:01
what
35:01
that
35:02
then
35:02
looks
35:03
like
35:03
is
35:04
these
35:05
diseases
35:05
like
35:06
eczema
35:06
or
35:07
IB's
35:08
or,
35:08
you
35:09
know,
35:10
always
35:11
rushing
35:12
or
35:12
anxiety.
35:13
Like,
35:13
when
35:13
I
35:14
first
35:14
started
35:14
reading
35:15
about
35:15
anxiety,
35:15
I
35:16
remember
35:16
being
35:16
like,
35:17
wow,
35:17
you
35:18
know,
35:18
I've
35:18
had
35:19
anxiety
35:19
for
35:19
most
35:20
of
35:20
my
35:20
kind
35:20
of
35:20
teens,
35:21
but
35:21
I
35:21
didn't
35:21
know
35:22
what
35:22
that
35:22
meant
35:23
to.
35:23
And
35:23
then
35:24
as
35:24
I
35:24
started
35:24
kind
35:25
of
35:25
delayering
35:26
and
35:27
remembering
35:27
things
35:28
in
35:28
my
35:29
upbringing
35:29
and
35:29
going
35:30
to
35:30
therapy
35:30
and
35:30
understanding,
35:31
like,
35:31
wow.
35:32
Actually,
35:33
you
35:33
know,
35:33
the
35:33
divorce
35:34
had
35:34
a
35:34
really
35:34
big
35:34
impact
35:35
on
35:35
me.
35:36
Moving
35:36
between
35:36
homes
35:37
constantly
35:37
created
35:38
a
35:38
really
35:39
dysregulated
35:40
nervous
35:40
system.
35:42
Growing
35:42
up
35:42
in
35:42
South
35:43
Africa,
35:44
experiencing
35:45
robbery,
35:45
crime,
35:46
like,
35:46
all
35:46
these
35:47
things
35:47
impacted
35:48
my
35:48
ability
35:49
to
35:49
feel
35:50
safe
35:50
in
35:50
the
35:50
world
35:51
and
35:51
to
35:51
feel
35:51
safe
35:52
in
35:52
my
35:52
body,
35:53
and
35:53
therefore
35:55
made
35:55
it
35:56
almost
35:56
impossible
35:58
to
35:58
receive
35:58
and
35:59
surrender.
35:59
Because
36:00
if
36:00
you're
36:00
in
36:01
protection
36:02
and
36:02
you're
36:03
in
36:04
safety,
36:05
you
36:05
can't
36:06
open.
36:07
It's
36:07
like
36:07
with
36:08
sex
36:08
and
36:09
with
36:09
pleasure,
36:10
the
36:11
woman,
36:11
the
36:12
feminine,
36:12
only
36:13
opens
36:13
when
36:13
she
36:13
feels
36:14
she
36:14
is
36:14
truly
36:15
safe
36:16
to
36:16
open.
36:18
Yeah.
36:18
So
36:19
on
36:19
that
36:19
note,
36:19
really
36:20
understanding
36:21
that
36:21
this
36:22
piece
36:22
you
36:22
asked
36:22
me
36:23
about
36:23
receiving
36:24
and
36:25
surrendering
36:26
really
36:27
comes
36:27
from
36:28
cultivating
36:29
deep
36:29
safety
36:30
internally,
36:31
and
36:31
understanding
36:32
that
36:33
we
36:33
are
36:33
responsible
36:34
for
36:35
regulating
36:36
our
36:36
nervous
36:36
systems,
36:37
for
36:37
doing
36:38
the
36:38
necessary
36:38
rituals
36:39
that
36:40
keep
36:40
us
36:41
in
36:41
a
36:41
place
36:41
of
36:42
presence,
36:42
in
36:43
a
36:43
place
36:43
of
36:44
integrity,
36:45
so
36:46
that
36:46
our
36:46
decision
36:47
making
36:47
then
36:48
comes
36:48
from
36:48
an
36:49
embodied
36:50
space,
36:51
you
36:51
know,
36:51
and
36:51
that's
36:52
not
36:52
on
36:52
anybody
36:53
else.
36:53
Like,
36:53
nobody.
36:53
We
36:54
can't
36:54
control
36:54
the
36:55
outside
36:55
environment,
36:56
but
36:56
we
36:56
can
36:56
control
36:57
how
36:57
we
36:57
react.
36:58
And
36:58
that
36:59
requires
36:59
daily
37:00
rituals
37:01
and
37:01
presence
37:02
and
37:03
conscious
37:04
decision
37:05
making.
37:06
So,
37:07
yeah,
37:08
it's
37:09
so
37:09
powerful
37:09
because
37:11
we
37:11
can
37:11
sometimes
37:12
overcomplicate.
37:12
Like,
37:12
how
37:13
many
37:13
of
37:13
us
37:13
can
37:13
say,
37:13
oh,
37:14
I
37:14
want
37:14
to
37:14
become
37:14
a
37:14
better
37:15
decision
37:15
maker.
37:16
I
37:16
want
37:16
to
37:16
have
37:17
better
37:17
clarity
37:17
about
37:18
whether
37:18
or
37:18
not
37:19
this
37:19
person
37:19
in
37:19
my
37:19
life
37:20
is
37:20
truly
37:21
aligned
37:22
for
37:22
me.
37:22
I'm
37:23
not
37:23
sure
37:23
why
37:24
my
37:24
body's
37:24
acting
37:25
this
37:25
way
37:25
or
37:25
that
37:25
way,
37:25
or
37:26
why
37:26
this
37:26
food
37:26
I'm
37:26
eating
37:27
doesn't
37:27
seem
37:27
I'm
37:28
feeling
37:28
bloated.
37:28
All
37:28
these
37:29
different
37:29
dynamics.
37:29
Yet
37:30
what
37:30
I
37:30
love
37:31
is
37:31
you're
37:31
bringing
37:31
us
37:31
back
37:31
to
37:32
the
37:32
simple
37:32
truth,
37:32
which
37:33
is
37:33
our
37:33
body
37:34
is
37:34
working
37:35
with
37:35
us,
37:35
which
37:36
I
37:36
want
37:36
to
37:36
go
37:36
into
37:36
this
37:36
because
37:37
for
37:38
one
37:38
of
37:38
your
37:39
core
37:39
beliefs,
37:39
that
37:40
has
37:40
always
37:40
stood
37:40
out
37:40
to
37:40
me
37:40
and
37:41
honestly
37:41
has
37:41
been
37:41
a
37:41
massive
37:42
elevation
37:43
in
37:43
my
37:43
life.
37:43
One
37:43
of
37:43
the
37:43
things
37:44
I
37:44
would
37:44
say
37:44
you
37:44
have
37:45
most
37:45
shifted
37:46
for
37:46
me
37:46
was
37:47
this
37:47
mindset
37:48
that
37:48
you
37:48
operate
37:48
from,
37:49
which
37:49
is
37:49
trusting
37:50
that
37:50
your
37:50
body
37:51
is
37:51
working
37:52
with
37:52
you,
37:53
not
37:53
against
37:53
you,
37:54
that
37:54
nature
37:54
is
37:55
working
37:55
with
37:55
you
37:56
and
37:56
not
37:56
against
37:57
you.
37:57
And
37:58
I
37:58
will
37:58
acknowledge
37:59
for
37:59
myself
37:59
that
38:00
can
38:00
initially
38:00
feel
38:01
a
38:01
little
38:01
bit
38:02
triggering
38:03
because
38:03
if
38:04
you're
38:04
in
38:04
a
38:04
situation
38:05
like
38:05
when
38:05
I
38:05
first
38:05
met
38:05
you,
38:06
right,
38:06
where,
38:06
like,
38:06
for
38:06
so
38:07
long,
38:07
I
38:07
was
38:07
feeling
38:07
so
38:08
tired
38:08
of
38:08
feeling
38:09
like
38:09
everything
38:10
I
38:10
was
38:10
eating
38:10
wasn't
38:11
working
38:11
for
38:11
me.
38:12
And,
38:12
you
38:13
know,
38:13
all
38:13
of
38:13
the
38:13
stories
38:14
of,
38:14
like,
38:15
this
38:15
is
38:15
me,
38:15
I
38:16
could
38:16
possibly
38:17
be
38:17
creating
38:18
this,
38:18
or,
38:18
like,
38:19
this
38:19
body
38:19
that
38:19
feels
38:20
like
38:20
it
38:20
in
38:20
a
38:20
lot
38:21
of
38:21
ways
38:21
was
38:21
against
38:21
me
38:22
for
38:22
a
38:22
while,
38:22
I
38:22
had
38:23
felt
38:23
like
38:24
I
38:24
kept
38:24
trying
38:24
to
38:25
fix
38:25
and
38:25
I
38:26
kept
38:26
trying
38:26
to
38:26
just
38:26
find
38:27
the
38:27
one
38:27
solution
38:28
and
38:29
if
38:29
I
38:29
just
38:30
cleansed
38:30
enough,
38:31
like,
38:31
then
38:31
maybe
38:32
I
38:32
would
38:32
finally
38:33
solve
38:33
it,
38:33
right?
38:33
Like,
38:33
you're.
38:34
And
38:34
gosh,
38:34
for
38:35
anyone
38:35
how
38:36
much
38:36
I
38:36
used
38:36
to
38:36
be
38:36
on
38:36
WebMD
38:38
searching
38:40
every
38:40
possible
38:41
reason.
38:41
Or,
38:42
like,
38:42
you
38:42
know,
38:43
then
38:43
bless,
38:43
like,
38:44
Louise,
38:44
hey,
38:44
the
38:44
psychosomatics,
38:46
you
38:46
know,
38:46
you
38:46
just,
38:46
you
38:47
get.
38:47
You
38:47
can
38:47
get.
38:47
Where
38:48
is
38:48
the.
38:48
Where
38:48
are
38:48
these
38:49
even
38:49
tools?
38:49
Very
38:49
helpful
38:50
yet
38:50
when
38:50
we
38:50
can
38:50
go
38:50
down
38:51
the
38:51
rabbit
38:51
hole.
38:52
And
38:52
I
38:52
love,
38:52
like,
38:53
this
38:53
narrative
38:53
you
38:54
bring
38:54
forward,
38:54
because,
38:55
one,
38:55
it
38:56
can
38:56
be
38:56
a
38:56
bit
38:56
of
38:56
a
38:57
moment
38:57
to
38:57
finally
38:58
just
38:58
be
38:58
like,
38:58
what?
38:59
And
38:59
maybe
38:59
to
38:59
absorb
39:00
this,
39:00
what
39:00
you're
39:00
going
39:01
to
39:01
share
39:01
in
39:01
a
39:01
moment.
39:02
But
39:03
also
39:04
the
39:04
more
39:04
I
39:05
really
39:05
allowed
39:06
this
39:06
and
39:06
I
39:06
received
39:07
back
39:07
to
39:07
receiving.
39:08
Received
39:08
this
39:09
message
39:09
for
39:09
you,
39:10
it
39:10
was
39:10
the
39:10
deepest
39:11
truth
39:11
that,
39:12
over
39:12
time
39:12
has
39:13
now
39:13
created
39:14
so
39:14
much
39:15
liberation
39:15
and
39:15
a
39:15
completely
39:16
new
39:17
relationship
39:18
to
39:18
my
39:18
body.
39:19
So,
39:20
first
39:20
off,
39:20
I
39:20
want
39:20
to
39:20
know,
39:21
how
39:21
did
39:21
you
39:21
come
39:21
to
39:21
this?
39:22
Like,
39:22
where
39:22
was
39:23
that
39:23
shift
39:23
where
39:23
you
39:24
elevated?
39:24
Because
39:24
I'd
39:25
imagine
39:25
past
39:26
versions
39:26
of
39:26
you
39:26
didn't
39:26
necessarily
39:27
know
39:27
this.
39:27
And
39:28
I
39:28
think
39:28
what's
39:29
interesting,
39:29
too,
39:29
that
39:29
we
39:30
need
39:30
to
39:30
talk
39:30
about
39:30
with
39:30
you
39:30
and
39:31
double
39:31
click
39:31
on
39:31
is
39:32
you
39:32
grew
39:32
up
39:32
in
39:32
a
39:33
space
39:33
where
39:34
you've
39:34
been
39:34
around
39:34
a
39:35
lot
39:35
of
39:35
typical
39:35
health,
39:36
like,
39:36
what
39:37
is
39:37
kind
39:37
of
39:37
the
39:37
normal
39:38
health
39:38
and
39:38
well
39:39
being
39:39
lens
39:40
that
39:40
you
39:40
honestly
39:41
now
39:41
have
39:41
kind
39:41
of
39:41
stepped
39:42
outside
39:42
of
39:43
and
39:43
in
39:43
a
39:43
lot
39:43
of
39:43
ways
39:43
are
39:44
a
39:44
bit
39:44
maybe
39:44
unconventional
39:45
in,
39:45
you
39:46
know,
39:46
and
39:46
what,
39:47
like,
39:47
this
39:47
is
39:47
one
39:48
piece
39:48
that
39:48
I
39:48
feel
39:48
like
39:48
not
39:49
many
39:49
people
39:49
tell
39:49
you,
39:50
you
39:50
know,
39:50
and
39:50
so
39:50
what
39:51
was
39:51
that
39:51
shift
39:51
for
39:52
you?
39:52
And
39:52
where
39:53
has
39:53
it
39:53
been
39:53
and
39:53
how
39:54
has
39:54
it
39:54
impacted
39:54
not
39:55
just
39:55
you,
39:55
but
39:55
what
39:55
you've
39:56
watched
39:56
and
39:56
others
39:56
around
39:57
you
39:57
who
39:58
have
39:58
gone
39:58
through
39:58
the
39:58
same
39:58
journey?
40:00
Yeah,
40:01
such
40:01
a
40:01
great
40:01
question.
40:02
So
40:03
I
40:03
grew
40:03
up
40:03
with
40:04
a
40:04
doctor,
40:05
a
40:05
general
40:06
practitioner,
40:06
as
40:06
a
40:07
father,
40:07
you
40:07
know,
40:08
western
40:08
medical
40:09
GP,
40:10
really
40:11
kind
40:11
of
40:12
committed
40:12
to
40:13
the
40:13
cult
40:13
of
40:13
western
40:14
medicine,
40:14
which
40:14
I
40:14
now
40:15
recognize
40:15
in
40:16
itself
40:16
is
40:16
its
40:16
own
40:17
cult.
40:17
Like,
40:18
it
40:18
has
40:18
a.
40:18
Its
40:19
own
40:19
symbols.
40:20
It
40:20
really
40:20
is
40:20
something
40:21
that.
40:22
Yeah.
40:23
He
40:23
believed
40:23
so
40:24
deeply
40:24
in.
40:24
And
40:24
it's.
40:24
And
40:25
it's
40:25
sad
40:25
because
40:25
I
40:25
don't
40:26
want
40:26
to
40:26
ever
40:26
judge
40:26
western
40:27
medicine.
40:27
But
40:27
I
40:27
do
40:28
see
40:28
that
40:28
some
40:28
of
40:28
the
40:29
origins
40:29
were
40:30
really
40:30
from
40:30
a
40:30
paradigm
40:31
of
40:31
fear
40:32
and
40:33
conditioned
40:34
by
40:35
the
40:36
military
40:37
system
40:37
in
40:38
which
40:38
our
40:39
culture
40:40
was
40:40
built
40:40
on.
40:41
The
40:42
culture
40:43
that
40:43
we
40:43
live
40:43
in
40:44
is
40:44
very
40:45
much
40:46
invested
40:47
in
40:48
colonizing
40:49
the
40:49
earth,
40:49
colonizing
40:50
places.
40:51
Like,
40:51
we
40:51
still
40:52
have
40:52
this
40:52
ripple
40:52
effect
40:53
of
40:53
man
40:55
wanting
40:55
to
40:55
control
40:56
nature,
40:56
wanting
40:57
to
40:57
set
40:57
himself
40:58
up
40:59
as
40:59
the
40:59
kind
40:59
of
41:00
top
41:00
of
41:00
the
41:00
hierarchy.
41:01
And
41:01
in
41:01
order
41:02
to
41:02
do
41:02
that,
41:03
one
41:03
has
41:03
to
41:03
be
41:04
at
41:04
war
41:05
with
41:05
nature
41:06
and
41:07
ultimately
41:07
with
41:07
each
41:08
other.
41:08
And
41:09
I
41:09
really
41:09
see
41:09
how
41:09
that
41:10
has
41:10
seeped
41:10
into
41:11
the
41:11
way
41:11
in
41:11
which
41:11
we
41:12
approach
41:13
sickness
41:14
and
41:14
disease
41:15
and
41:16
even,
41:16
you
41:16
know,
41:18
each
41:18
other
41:18
sometimes.
41:20
So
41:21
growing
41:21
up,
41:22
whenever
41:22
I
41:22
had
41:22
a
41:23
problem
41:23
in
41:23
my
41:23
body,
41:24
it
41:24
was
41:24
immediately
41:25
like,
41:25
okay,
41:25
let's
41:25
solve
41:26
the
41:26
problem.
41:26
Here's
41:27
a
41:27
script.
41:28
Take
41:28
this.
41:28
Pull.
41:28
Take
41:29
that.
41:29
Pull.
41:29
And
41:29
I
41:29
just
41:30
lived
41:30
on
41:31
antibiotics
41:31
because
41:32
during
41:32
that
41:32
time,
41:33
it
41:33
wasn't
41:34
so.
41:34
You
41:34
know,
41:35
our
41:35
society
41:35
didn't
41:36
know
41:36
the
41:37
dangers
41:37
of
41:37
taking
41:38
so
41:38
much
41:38
antibiotics.
41:39
Like,
41:39
now
41:40
it's
41:40
really
41:40
becoming
41:40
more
41:40
prevalent.
41:41
But,
41:41
you
41:42
know,
41:42
I
41:42
was
41:42
popping
41:42
pills
41:43
throughout
41:43
my
41:44
childhood,
41:44
and
41:45
obviously,
41:45
over
41:45
time,
41:46
that
41:46
weakened
41:47
my
41:47
immune
41:47
system.
41:48
It
41:48
also
41:48
destroyed
41:49
my
41:49
gut
41:49
biome.
41:50
And
41:51
so
41:51
I
41:51
was
41:51
just
41:51
constantly
41:52
in
41:52
a
41:52
very
41:53
fragile
41:54
immune
41:54
system
41:55
state.
41:56
I
41:56
was
41:56
allergic
41:56
to
41:57
everything.
41:57
I
41:57
kept
41:58
getting
41:58
eczema.
41:59
I
41:59
had
41:59
hay
42:00
fever
42:00
all
42:00
the
42:00
time.
42:01
I
42:01
just
42:01
felt
42:02
like
42:02
I
42:02
was
42:02
the
42:02
sensitive
42:03
little
42:03
child
42:04
that
42:05
was
42:05
walking
42:05
around
42:06
afraid
42:06
of
42:07
everything,
42:08
afraid
42:09
to,
42:09
you
42:09
know,
42:09
touch
42:10
horses,
42:10
because
42:10
I
42:10
would
42:11
get
42:11
this
42:11
allergic
42:11
reaction.
42:12
And
42:12
it
42:13
was
42:13
such
42:13
a,
42:14
you
42:14
know,
42:15
to
42:15
think
42:15
back
42:16
in
42:16
hindsight,
42:16
like
42:16
a
42:17
really
42:17
difficult
42:18
way
42:18
to
42:18
live
42:19
in
42:19
the
42:19
world
42:20
and
42:20
feel
42:20
free
42:21
and
42:22
connected.
42:23
And
42:23
so
42:24
eventually,
42:25
I
42:25
moved
42:25
out
42:25
of
42:26
my
42:26
family
42:27
home.
42:27
I
42:27
moved
42:27
to
42:28
Edinburgh.
42:28
I
42:28
think
42:28
getting,
42:29
like,
42:30
literally
42:30
the
42:30
other
42:30
side
42:31
of
42:31
the
42:31
world
42:31
from
42:31
my
42:31
family
42:32
is
42:33
a
42:33
pivotal
42:33
moment.
42:34
I
42:34
think
42:34
for
42:34
many
42:34
of
42:34
us
42:35
to
42:35
actually
42:35
exit
42:36
the
42:36
conditioning
42:37
and
42:37
the
42:37
kind
42:37
of
42:38
culture
42:38
in
42:38
which
42:38
we
42:38
grew
42:39
up
42:39
to
42:39
establish
42:40
who
42:40
we
42:40
are
42:41
and
42:41
individuate
42:42
ourselves
42:43
from
42:43
where
42:43
we
42:44
come
42:44
from,
42:44
you
42:45
know,
42:45
without
42:45
any
42:45
judgment.
42:46
And
42:47
through
42:47
that
42:47
process
42:48
of
42:48
leaving
42:49
home
42:49
and
42:49
seeing
42:49
how
42:50
other
42:50
people
42:51
ate
42:51
and
42:52
reacted
42:53
to
42:53
illness,
42:54
I
42:54
was
42:54
living
42:54
with
42:54
a
42:54
family
42:55
at
42:55
the
42:55
time,
42:56
wonderful
42:56
family
42:57
in
42:57
Edinburgh,
42:58
and
42:58
they
42:58
were
42:59
super
42:59
health
42:59
conscious.
43:00
They
43:00
always
43:00
made
43:00
these
43:01
green
43:01
smoothies.
43:01
They
43:02
didn't
43:02
have
43:02
any
43:02
pills.
43:03
And
43:03
I
43:04
started
43:04
slowly
43:04
seeing
43:05
how
43:05
eating
43:06
was
43:07
the
43:07
way
43:07
to
43:07
be
43:07
well
43:08
and
43:09
this
43:09
kind
43:09
of
43:09
preventative
43:10
approach
43:11
to
43:11
looking
43:11
at
43:12
sickness
43:13
or
43:13
disease,
43:14
in
43:14
that
43:15
I
43:15
don't
43:15
wait
43:15
to
43:16
get
43:16
sick
43:17
to
43:17
fix
43:17
something.
43:18
I
43:18
choose
43:19
through
43:19
my
43:20
diet
43:20
and
43:20
through
43:20
my
43:21
lifestyle
43:22
to
43:22
maintain
43:23
my
43:24
health
43:24
and
43:24
my
43:25
immune
43:25
system.
43:26
And
43:26
so
43:27
that
43:27
was
43:27
kind
43:27
of
43:27
one
43:28
shift.
43:28
And
43:29
then
43:29
I
43:31
went
43:32
to
43:32
live
43:32
with
43:33
my
43:33
very
43:34
first
43:34
witch,
43:35
sort
43:35
of
43:36
teacher,
43:36
Susan
43:36
Weed,
43:37
who
43:37
was
43:38
a
43:38
radical
43:39
herbalist
43:41
shaman
43:43
in
43:43
upstate
43:44
New
43:44
York,
43:44
and
43:44
I
43:45
apprenticed
43:45
with
43:46
her.
43:46
And
43:47
she
43:47
had
43:48
a
43:48
very
43:48
different
43:49
approach
43:49
to
43:51
the
43:51
kind
43:52
of
43:52
way
43:53
in
43:53
which
43:53
we
43:53
are
43:55
looking
43:55
at
43:56
illness.
43:57
And,
43:58
you
43:58
know,
43:58
that
43:59
process
43:59
was
44:00
going
44:00
into
44:00
the
44:01
woods.
44:01
Like
44:01
we,
44:01
I
44:01
had
44:02
to
44:02
live
44:02
in
44:02
her
44:03
in
44:03
the
44:03
woods,
44:04
in
44:04
the
44:04
dark.
44:04
We
44:05
weren't
44:05
allowed
44:05
torches
44:06
and,
44:06
and
44:07
had
44:07
to
44:07
go
44:07
on
44:07
this
44:08
almost
44:08
like
44:08
a,
44:11
like
44:11
a
44:11
rite
44:11
of
44:12
passage
44:12
that
44:13
reconnected
44:14
me
44:14
to
44:14
the
44:14
wilds.
44:15
It
44:15
was
44:16
like
44:16
a
44:16
returning
44:17
to
44:17
the
44:17
wild.
44:18
It
44:18
was
44:18
a
44:18
returning
44:19
to
44:19
that
44:19
chaos,
44:20
that
44:20
shadow,
44:21
that
44:22
fear
44:23
of
44:24
what
44:24
happens
44:24
when
44:24
I
44:25
don't
44:25
have
44:25
medication,
44:26
what
44:26
happens
44:26
when
44:26
I
44:27
don't
44:27
have
44:27
doctors
44:28
around?
44:28
What
44:28
happens
44:28
if
44:29
I
44:29
really
44:29
am
44:30
out
44:30
in
44:30
nature,
44:31
in
44:32
an
44:32
environment,
44:33
in
44:33
the
44:33
dark,
44:33
in
44:33
the
44:34
forest,
44:34
which
44:34
I've
44:34
been
44:35
so
44:35
terrified
44:35
of,
44:36
you
44:36
know,
44:37
can
44:38
I
44:38
survive?
44:38
Can
44:39
I
44:39
actually
44:40
trust
44:41
that
44:41
I
44:41
am
44:42
part
44:42
of
44:42
this
44:43
symbiotic
44:44
relationship
44:44
with
44:45
all
44:45
that
44:45
is
44:45
around
44:45
me?
44:46
And
44:47
it
44:47
was,
44:47
it
44:47
was
44:47
through
44:48
that
44:48
process
44:48
of
44:49
starting
44:50
to
44:50
eat
44:50
wild
44:50
food,
44:51
you
44:51
know,
44:52
drinking
44:52
the
44:52
weeds,
44:53
having
44:54
infusions
44:54
every
44:55
day.
44:55
I
44:56
really
44:56
believe
44:57
that
44:58
period
44:58
of
44:58
my
44:59
life
44:59
with
44:59
Susan
45:00
weed
45:00
and
45:00
with
45:00
this
45:01
kind
45:01
of
45:01
herbalism
45:02
apprenticeship,
45:03
I
45:03
started
45:03
to
45:04
imbue,
45:05
like,
45:05
literally
45:06
imbue
45:06
my
45:07
body
45:07
with
45:08
wild
45:09
rewilding
45:10
programming,
45:11
rewilding
45:12
nutrients,
45:14
micronutrients
45:15
that
45:15
gave
45:16
me
45:17
not
45:17
only
45:18
a
45:18
greater
45:19
connection
45:19
to
45:20
my
45:20
own,
45:21
like,
45:22
human
45:23
body
45:23
wildness,
45:24
but
45:24
also
45:25
a
45:25
resilience
45:26
to
45:26
handle
45:28
the
45:28
wild
45:29
world
45:29
in
45:29
which
45:29
we
45:29
live
45:30
in
45:30
and
45:30
handle,
45:31
yes,
45:31
the
45:32
viruses,
45:32
the
45:32
bacterias,
45:34
the
45:34
allergies
45:35
that
45:35
were
45:35
coming
45:35
my
45:35
way,
45:36
but
45:36
not
45:36
to
45:36
fear
45:37
them,
45:37
but
45:38
to
45:38
realize,
45:38
like,
45:39
actually,
45:40
if
45:40
I
45:40
let
45:41
myself
45:42
meet
45:42
them
45:43
with
45:43
curiosity
45:44
and
45:45
if
45:45
I
45:45
have
45:45
enough
45:46
nutrients
45:47
and
45:47
enough
45:47
energy
45:49
and
45:49
enough
45:49
trust,
45:50
my
45:50
body
45:50
will
45:51
move
45:51
through
45:51
these
45:52
issues.
45:52
And
45:53
each
45:53
time
45:53
I
45:54
successfully
45:56
get
45:56
better
45:57
without
45:57
external
45:59
medicine
46:00
or,
46:00
you
46:00
know,
46:01
support,
46:02
I
46:02
build
46:02
confidence
46:03
and
46:03
I
46:03
also
46:04
build,
46:05
yeah,
46:07
stronger
46:08
immune
46:08
system
46:08
resilience
46:09
and
46:09
inside
46:09
of
46:09
myself.
46:10
So
46:10
it's
46:11
kind
46:11
of,
46:11
it's
46:11
like
46:11
this
46:11
process
46:12
of
46:12
really
46:13
almost
46:14
shedding
46:15
all
46:15
the,
46:16
like
46:16
your
46:17
training
46:17
wheels
46:17
on
46:18
a
46:18
bike
46:18
and
46:18
all
46:18
the
46:19
things
46:19
that
46:19
you
46:19
kind
46:19
of
46:19
propped
46:20
yourself
46:20
up
46:20
to
46:21
be
46:21
safe
46:21
and
46:21
protective
46:22
as
46:22
a
46:22
little
46:22
child
46:23
and
46:23
going,
46:24
I
46:24
can
46:24
do
46:24
this.
46:25
Like,
46:25
I
46:25
can
46:25
ride
46:26
out
46:26
into
46:26
the
46:26
wind
46:27
and
46:27
into
46:27
the
46:28
dark
46:28
night
46:28
and
46:28
I
46:28
can
46:29
be
46:29
safe
46:29
because
46:29
I
46:30
know
46:30
how
46:31
to
46:31
take
46:31
care
46:31
of
46:31
myself.
46:32
I
46:33
know
46:33
what
46:33
daily
46:34
nutrients
46:35
I
46:35
need
46:35
in
46:36
order
46:36
to
46:36
have
46:36
the
46:36
energy
46:37
to
46:38
meet
46:38
the
46:39
difficult
46:40
situations
46:40
that
46:41
come
46:41
into
46:41
my.
46:42
Into
46:42
my
46:42
life.
46:43
Because
46:43
ultimately,
46:44
it
46:44
is
46:45
the
46:45
simple
46:46
ways
46:47
in
46:47
which
46:47
we
46:47
sustain
46:48
ourselves
46:50
and,
46:51
yeah,
46:51
trust
46:52
ourselves.
46:53
And
46:53
just
46:54
like
46:54
you
46:54
trust
46:55
your
46:55
mind
46:56
to
46:56
make
46:57
choices
46:57
that
46:57
are
46:57
good
46:57
for
46:58
you,
46:58
you
46:59
have
46:59
to
46:59
start
46:59
to
46:59
also
46:59
trust
47:00
your
47:00
body
47:01
to
47:01
handle
47:02
the
47:02
sudden
47:04
diarrhea
47:05
or
47:05
stomach
47:06
issue
47:06
that's
47:06
coming
47:07
up
47:07
and
47:07
go.
47:08
Rather
47:08
than
47:08
try
47:09
to
47:09
fix
47:10
this
47:10
or
47:10
try
47:10
to
47:11
punish
47:11
myself
47:12
or
47:12
eating
47:12
the
47:12
wrong
47:13
food
47:13
or
47:13
overthinking
47:14
how
47:15
this
47:15
could
47:15
have
47:15
happened,
47:15
I'm
47:16
going
47:16
to
47:16
just
47:16
trust
47:16
that
47:17
my
47:17
body
47:17
is
47:18
getting
47:18
rid
47:18
of
47:19
something
47:19
right
47:19
now.
47:20
Like,
47:20
there's
47:20
a
47:20
reason
47:21
this
47:21
is
47:21
happening.
47:22
And
47:23
the
47:23
sooner
47:23
we
47:24
stop
47:24
fixing
47:25
and
47:25
we
47:25
just
47:26
allow
47:28
the
47:28
healing
47:28
to
47:29
happen,
47:30
the
47:30
quicker
47:31
the
47:31
healing
47:31
happens.
47:32
It's
47:32
like
47:33
it
47:33
wants
47:34
to
47:34
play
47:34
out,
47:35
this
47:36
phase
47:37
of
47:38
moving
47:38
through
47:38
something.
47:39
And
47:39
the
47:39
reason
47:39
sometimes
47:40
we
47:41
get
47:41
stuck
47:42
in
47:42
chronic
47:43
conditions
47:43
is
47:44
because
47:45
we've
47:45
interfered
47:46
with
47:47
the
47:47
healing
47:47
process,
47:48
and
47:48
now
47:48
we're
47:49
stuck
47:49
in
47:49
the
47:49
hanging
47:50
healing,
47:50
basically.
47:52
But
47:53
it
47:53
really
47:54
takes,
47:55
it
47:55
takes
47:56
years
47:57
of
47:57
trust.
47:57
It
47:58
takes
47:58
years
47:59
of
47:59
sometimes
48:00
real
48:01
discomfort.
48:02
And
48:02
actually,
48:02
that's
48:02
something
48:03
that's
48:03
a
48:03
really
48:03
important
48:04
point.
48:05
So
48:06
many
48:06
of
48:06
us
48:06
are
48:07
conditioned
48:07
away
48:08
from
48:08
feeling,
48:09
and
48:10
feeling
48:10
includes
48:12
uncomfortable
48:12
feelings,
48:14
you
48:14
know,
48:14
those
48:15
period
48:15
pains
48:16
that
48:16
you've
48:16
been
48:16
taking
48:17
painkillers
48:18
to
48:18
avoid
48:19
feeling.
48:21
Those
48:21
are
48:21
things
48:21
that
48:22
when
48:22
you
48:22
start
48:22
to
48:23
let
48:23
go
48:23
of,
48:24
have
48:24
to
48:24
start
48:24
facing
48:25
the
48:25
pain.
48:26
Like,
48:26
yes,
48:27
I
48:27
had
48:27
monthly
48:28
period
48:28
pain,
48:29
you
48:29
know,
48:29
for
48:30
years.
48:30
And
48:31
what
48:31
was
48:31
it
48:31
telling
48:31
me?
48:32
It
48:32
was
48:32
telling
48:32
me,
48:33
Annette,
48:33
stop
48:34
drinking
48:34
so
48:34
much
48:34
coffee.
48:35
I
48:35
need
48:36
rest.
48:36
Get
48:37
your
48:37
hormones
48:37
in
48:37
check.
48:38
Eat
48:38
better
48:39
food.
48:39
Stop
48:40
having
48:40
sex
48:40
with
48:40
people
48:41
that
48:41
don't
48:41
respect
48:41
you.
48:42
Your
48:42
body
48:42
is
48:43
giving
48:43
you
48:43
messages.
48:44
But
48:44
we're
48:44
so
48:45
good
48:45
at
48:46
taking
48:46
pills
48:46
to
48:47
numb
48:47
ourselves
48:47
out,
48:48
you
48:48
know,
48:49
getting
48:49
stuck
48:50
on
48:50
Instagram
48:50
and
48:51
scrolling
48:51
to
48:51
just
48:52
disassociate
48:53
from
48:53
the
48:53
discomfort,
48:54
which
48:55
is
48:55
the
48:55
first
48:56
phase,
48:56
actually,
48:57
of
48:57
embodiment.
48:58
It's
48:58
first
48:58
going
48:59
to
48:59
show
48:59
you
48:59
the
49:00
ugly,
49:00
uncomfortable
49:01
things
49:02
where
49:02
you've
49:02
not
49:02
been
49:03
living
49:03
in
49:04
alignment,
49:05
essentially.
49:07
I'm
49:07
so
49:07
glad
49:08
you
49:08
brought
49:08
that
49:08
up,
49:08
because
49:08
I
49:09
think
49:09
that
49:09
right
49:10
there,
49:11
the
49:11
acknowledgement
49:13
that
49:13
there's
49:13
nothing
49:13
wrong
49:14
with
49:14
you
49:14
if
49:15
when
49:15
you
49:15
do
49:15
start
49:15
connecting
49:16
to
49:16
your
49:16
body,
49:16
it
49:17
doesn't
49:17
just
49:17
immediately
49:18
feel
49:18
easy,
49:18
breezy,
49:19
anything.
49:21
Wow.
49:22
Wow.
49:23
When
49:23
I
49:24
started
49:25
really
49:25
connecting
49:25
to
49:26
my
49:26
body,
49:26
I
49:26
mean,
49:26
you
49:26
and
49:26
I
49:26
have
49:26
talked
49:27
about
49:27
this
49:27
a
49:27
lot.
49:28
I
49:28
fell
49:28
into
49:29
such
49:29
deep
49:29
grief.
49:30
But
49:31
what's
49:31
so
49:31
interesting
49:32
that
49:32
I
49:32
just
49:33
want
49:33
to
49:33
name
49:33
is,
49:34
like,
49:34
what
49:34
I
49:34
saw
49:35
was,
49:35
for
49:35
so
49:36
long,
49:36
I
49:36
worked
49:37
so
49:37
hard
49:38
to
49:38
numb
49:38
off
49:38
my
49:38
body,
49:39
I
49:39
also,
49:40
just
49:40
to
49:40
be
49:40
frank,
49:40
I
49:41
don't
49:41
think
49:41
I'd
49:41
ever
49:41
really
49:42
seen
49:42
anyone
49:43
who
49:43
just
49:43
had
49:43
a
49:43
really
49:45
loving,
49:45
not
49:45
in
49:45
my
49:45
direct
49:46
space,
49:47
that
49:47
had
49:47
a
49:47
really
49:47
loving
49:48
relationship
49:48
to
49:49
their
49:49
body.
49:49
I
49:49
think
49:49
I
49:50
was
49:50
actually
49:50
around
49:50
a
49:50
lot
49:51
of
49:51
the
49:52
punishing
49:52
energy
49:53
with
49:53
body,
49:53
punishing
49:54
ourselves
49:54
through,
49:54
like,
49:55
how
49:55
we
49:55
control
49:56
how
49:56
we
49:56
eat
49:56
or
49:56
how
49:57
we
49:57
control
49:57
how
49:57
we
49:58
exercise.
49:58
And
49:59
I
49:59
just
49:59
really
49:59
was
49:59
in
50:00
that
50:00
for
50:00
a
50:00
period
50:00
of
50:00
my
50:01
life.
50:01
So
50:01
this
50:01
idea,
50:01
like,
50:02
one
50:02
of
50:02
your
50:02
core
50:02
beliefs,
50:03
I
50:03
love,
50:03
and
50:03
it's
50:03
been
50:04
a
50:04
huge
50:04
reclamation
50:05
for
50:05
me,
50:05
is
50:06
that
50:06
punishment
50:07
to
50:07
nourishment?
50:08
And
50:08
for
50:09
me,
50:09
initially,
50:09
it
50:10
was
50:10
so
50:10
vulnerable
50:11
to
50:11
actually
50:12
come
50:12
into,
50:13
what?
50:14
What
50:14
is
50:15
nourishment?
50:16
How
50:16
do
50:16
I
50:17
nourish
50:18
my
50:18
body?
50:18
I've
50:19
never
50:20
known
50:20
how
50:20
to
50:20
nourish
50:21
my
50:21
body.
50:21
Like,
50:21
I'm
50:21
the
50:22
kid
50:22
in
50:22
college
50:22
who
50:22
just
50:23
used
50:23
to
50:23
eat,
50:23
like,
50:23
wouldn't
50:24
even
50:24
eat
50:24
properly
50:25
and
50:25
then
50:25
would,
50:25
like,
50:25
feed
50:26
herself
50:26
granola.
50:27
Like,
50:27
would
50:27
just
50:27
eat
50:27
random
50:28
cereal,
50:28
you
50:28
know,
50:29
like,
50:29
and
50:29
I
50:29
don't
50:29
even
50:30
think
50:30
at
50:30
that
50:30
time
50:30
it
50:30
was
50:31
because
50:31
I
50:31
was
50:31
necessarily
50:31
trying
50:31
to
50:31
be
50:32
hard
50:32
on
50:32
myself,
50:32
but
50:32
I
50:32
just
50:33
didn't
50:33
have
50:34
a
50:34
deep
50:34
awareness
50:35
of
50:36
what
50:37
really
50:37
would
50:37
make
50:37
my
50:38
body
50:38
feel
50:38
nourished.
50:39
I
50:39
was
50:39
so
50:39
disconnected
50:40
from
50:40
my
50:40
body,
50:41
and
50:41
my
50:41
body
50:42
was
50:42
just
50:42
this
50:42
thing
50:43
that
50:43
I,
50:43
like,
50:43
walked
50:44
with
50:44
that
50:44
I
50:44
didn't
50:44
really
50:45
have
50:45
a
50:45
connection
50:45
with.
50:46
And
50:46
so
50:46
I
50:47
love
50:47
you
50:47
name
50:47
it,
50:47
because
50:47
I
50:48
think
50:48
oftentimes
50:49
what
50:49
gets
50:49
hard
50:50
is
50:50
sometimes,
50:51
like
50:51
you
50:51
said,
50:51
it
50:51
gets
50:52
messy
50:53
before
50:53
it
50:54
immediately
50:54
feels
50:55
good.
50:55
And
50:55
if
50:55
you're,
50:56
you're
50:56
someone
50:56
who,
50:56
like,
50:56
looks
50:57
at
50:57
people
50:57
on
50:57
Instagram
50:58
or
50:58
looks
50:59
at
50:59
anyone
50:59
and
50:59
thinks,
50:59
like,
51:00
oh,
51:00
they
51:00
just
51:00
have
51:00
it
51:00
figured
51:01
out.
51:01
Like,
51:01
take
51:01
a
51:01
moment
51:02
to
51:02
honor
51:02
that.
51:02
This
51:03
was
51:03
not
51:03
an
51:03
overnight
51:04
journey
51:06
for
51:06
them.
51:06
If
51:07
they're
51:07
celebrating
51:07
in
51:08
their
51:08
body,
51:08
likely
51:08
they
51:09
went
51:09
through
51:09
a
51:09
lot
51:09
of
51:09
dark
51:10
nights
51:10
of
51:10
the
51:10
soul.
51:11
They
51:11
probably
51:11
went
51:11
through
51:11
a
51:11
lot
51:12
of
51:12
days
51:12
where
51:12
they
51:12
were
51:12
like,
51:13
I
51:13
feel
51:14
like
51:14
I'm
51:15
crumbling
51:15
with
51:15
the
51:16
feelings
51:16
I
51:16
have
51:16
in
51:16
my
51:17
body.
51:17
And
51:18
I
51:18
know
51:18
for
51:19
me,
51:19
it's
51:19
just
51:19
like
51:19
that
51:19
little
51:20
moment
51:20
of
51:20
sometimes
51:21
just
51:21
the
51:21
awareness,
51:22
like,
51:22
when
51:22
I
51:22
first
51:23
just
51:23
started
51:23
realizing,
51:25
oh,
51:26
wait,
51:26
I'm
51:27
not
51:27
really
51:27
being
51:28
loving
51:28
with
51:29
my
51:29
body.
51:30
Oh.
51:31
And,
51:31
like,
51:31
I
51:31
think
51:32
that
51:32
kind
51:32
of
51:32
circles
51:32
back
51:32
to
51:33
even
51:33
the
51:33
people
51:33
you're
51:33
around
51:34
for
51:34
you.
51:34
Annette,
51:34
when
51:35
you
51:35
were
51:35
coming
51:35
out,
51:36
because
51:36
you
51:36
were
51:36
in
51:36
the
51:36
modeling
51:37
space,
51:37
you
51:37
were
51:37
in
51:37
a
51:37
lot
51:37
of
51:38
spaces
51:38
where
51:38
you
51:38
saw
51:38
a
51:39
lot
51:39
of
51:39
different
51:39
relationships
51:40
to
51:40
body.
51:40
And
51:40
I'm
51:40
sure
51:41
that
51:41
dynamic
51:41
in
51:41
particular
51:42
is
51:42
so
51:42
prominent.
51:43
How
51:43
did
51:43
you
51:44
kind
51:44
of
51:44
start
51:44
to
51:44
come
51:45
into
51:45
nourishment?
51:46
Because
51:46
I
51:46
think
51:46
of
51:46
anyone
51:46
listening
51:47
who's
51:47
kind
51:47
of
51:47
in
51:47
spaces
51:48
where
51:48
they
51:48
would
51:48
just
51:48
say
51:48
a
51:48
lot
51:49
of
51:49
who
51:49
they're
51:49
around,
51:49
they
51:50
don't
51:50
feel
51:51
like
51:51
necessarily
51:51
it's
51:51
a
51:52
nourishing
51:52
space.
51:53
Like,
51:53
what
51:53
was
51:53
that
51:54
kind
51:54
of
51:54
space
51:55
where
51:55
you
51:55
were
51:55
able
51:55
to
51:56
start
51:56
in
51:56
a
51:56
loving
51:56
again,
51:57
elevate
51:58
daily,
51:58
not
51:58
an
51:59
overnight.
51:59
Just
51:59
drop
52:00
everybody
52:00
in
52:00
your
52:00
life
52:01
or
52:01
drop
52:01
every
52:01
ecosystem.
52:02
Or
52:03
for
52:03
some
52:03
people,
52:03
they
52:03
can't
52:03
just,
52:04
like,
52:04
leave
52:04
a
52:05
work
52:05
environment
52:05
that
52:06
isn't
52:06
fully
52:07
nourishing
52:07
right
52:07
immediately.
52:08
But
52:08
what
52:08
was
52:09
that
52:09
process?
52:09
What
52:09
would
52:10
you
52:10
recommend?
52:10
That
52:10
way
52:11
of
52:11
just
52:11
starting
52:12
to
52:12
kind
52:12
of
52:12
come
52:12
back
52:13
into
52:13
nourishment?
52:15
Yeah.
52:15
Such
52:15
a
52:16
beautiful
52:16
question.
52:17
I
52:17
think
52:17
a
52:18
really
52:18
key
52:18
thing
52:19
is
52:21
self
52:21
responsibility
52:22
and
52:23
recognizing
52:24
that
52:28
I
52:28
have
52:28
me
52:28
to
52:29
take
52:29
care
52:29
of
52:29
first
52:30
and
52:30
foremost.
52:31
Because
52:31
I
52:31
think
52:31
for
52:31
many
52:32
of
52:32
us,
52:32
there's
52:32
either
52:33
this.
52:33
I
52:33
was
52:34
like
52:34
an
52:34
over
52:35
giver,
52:35
a
52:35
people
52:36
pleaser.
52:36
And
52:37
that
52:37
can
52:37
be
52:37
really
52:38
detrimental
52:38
in
52:38
the
52:38
body.
52:39
When
52:39
you're
52:39
in
52:40
an
52:40
environment
52:40
and
52:41
you're
52:41
trying
52:41
to
52:41
constantly
52:42
make
52:42
other
52:42
people
52:43
like
52:43
you
52:44
or
52:44
feel
52:45
good
52:45
enough
52:46
to
52:46
be
52:46
on
52:46
camera
52:47
or
52:48
constantly
52:49
waiting
52:49
to
52:49
be
52:50
externally
52:50
validated,
52:51
that
52:52
is
52:52
exhausting.
52:53
So
52:53
this
52:54
kind
52:54
of
52:54
reorienting
52:55
towards,
52:57
I
52:57
am
52:57
in
52:57
charge
52:57
of
52:58
me.
52:58
I
52:58
am
52:58
responsible
52:59
for
52:59
me.
52:59
I
52:59
take
52:59
care
53:00
of
53:00
me
53:00
first
53:00
and
53:01
foremost.
53:01
And
53:02
only
53:02
then
53:03
do
53:03
my
53:03
engagements
53:04
get
53:04
to
53:04
be,
53:06
like,
53:06
an
53:06
overflow.
53:07
And
53:07
I
53:08
also
53:09
realized
53:09
it
53:10
was
53:10
this
53:11
kind
53:11
of.
53:12
Not
53:12
necessarily,
53:13
I
53:13
don't
53:13
like
53:13
the
53:13
word
53:13
boundary,
53:14
but
53:14
a
53:14
protection
53:15
of
53:15
my
53:15
sacred
53:16
space,
53:16
understanding
53:17
that
53:18
people
53:19
don't
53:19
just
53:19
get
53:19
access
53:20
to
53:20
me.
53:20
And
53:21
I
53:21
if
53:21
people
53:22
are
53:22
saying
53:22
things
53:23
that
53:23
feel
53:23
hurtful,
53:24
I
53:24
can
53:24
remove
53:25
myself
53:25
from
53:25
that
53:26
environment,
53:26
from
53:27
that
53:27
connection.
53:28
You
53:28
know,
53:28
there's
53:28
subtle
53:29
ways
53:29
in
53:29
which
53:29
people
53:30
cause
53:31
harm.
53:32
And
53:32
honestly,
53:33
most
53:33
of
53:33
the
53:33
time,
53:33
it's
53:33
because
53:34
they're
53:34
feeling
53:34
a
53:35
lot
53:35
of
53:35
stuff
53:35
inside
53:36
of
53:36
themselves.
53:37
But
53:37
I
53:37
don't.
53:37
We
53:38
don't
53:38
need
53:38
to
53:38
have
53:38
to
53:38
put
53:39
up
53:39
with
53:39
that.
53:39
We
53:39
can
53:40
start
53:40
to
53:40
remove
53:41
ourselves
53:42
from
53:43
situations
53:43
that
53:44
almost
53:45
perpetuate
53:46
harm
53:46
or
53:47
perpetuate
53:47
feelings
53:48
of
53:48
insecurity.
53:49
And
53:49
then
53:50
equally.
53:52
Yeah,
53:53
I
53:53
was
53:53
just
53:53
thinking
53:53
about
53:54
self
53:54
love
53:54
because
53:55
nourishment
53:56
is
53:57
ultimately
53:58
before
53:58
I
53:58
can
53:59
start
54:00
trusting.
54:01
You
54:01
know,
54:01
when
54:01
I
54:01
had
54:02
anorexia,
54:02
for,
54:03
gosh,
54:04
like,
54:04
probably
54:04
five
54:05
years
54:05
in
54:05
high
54:06
school,
54:08
I
54:08
would
54:08
constantly
54:10
be
54:14
constricting,
54:15
restricting.
54:16
I
54:16
was
54:16
restricting
54:17
myself
54:17
from
54:17
food
54:18
all
54:18
the
54:18
time.
54:19
It
54:19
was
54:19
like,
54:20
don't
54:20
allow
54:20
yourself
54:21
the
54:21
dessert.
54:21
And
54:22
I
54:22
know
54:22
so
54:22
many
54:22
women
54:22
have
54:23
this
54:23
where
54:23
it's
54:23
like,
54:24
restriction.
54:25
Restriction,
54:25
you
54:25
know,
54:25
punishment.
54:27
Don't
54:27
take
54:27
up
54:28
too
54:28
much
54:28
space.
54:29
Also,
54:29
don't
54:29
let
54:30
your
54:30
body
54:30
take
54:30
up
54:31
too
54:31
much
54:31
space.
54:32
I
54:32
also
54:33
like.
54:33
I
54:34
respect
54:34
and
54:34
understand.
54:34
I'm
54:35
very
54:35
tall.
54:35
I'm
54:35
naturally
54:36
slender.
54:37
But
54:37
I
54:37
still
54:37
had
54:38
obsessions
54:38
about
54:39
cellulite
54:40
and,
54:40
you
54:41
know,
54:41
fat
54:41
on
54:41
the
54:42
thighs
54:42
or
54:42
bum.
54:43
And
54:43
it
54:44
was
54:44
this
54:44
constant
54:45
battle
54:45
of
54:46
loving
54:47
my
54:47
body.
54:47
And
54:48
it
54:48
was
54:48
never
54:49
going
54:49
to
54:49
come
54:50
from
54:50
an
54:50
external
54:51
place.
54:51
I
54:52
had
54:52
to
54:52
develop
54:53
this
54:54
love
54:54
of
54:54
myself
54:55
and
54:55
who
54:55
I
54:55
am
54:56
at
54:56
my
54:57
core,
54:57
in
54:57
my
54:58
essence.
54:58
And
54:59
I
54:59
guess
54:59
that's
54:59
where
55:00
spirituality
55:00
and
55:01
this
55:01
understanding
55:02
of
55:02
something
55:02
so
55:03
much
55:03
greater
55:03
than
55:03
just
55:04
the
55:04
human
55:05
flesh.
55:05
Like,
55:06
I
55:06
am
55:06
a
55:06
soul
55:07
with
55:07
a
55:07
passion
55:07
and
55:08
a
55:08
purpose
55:08
in
55:08
this
55:09
life.
55:09
And
55:09
yes,
55:10
this
55:10
is
55:11
this
55:11
kind
55:11
of
55:12
vessel
55:12
that
55:12
I
55:12
get
55:12
to
55:12
show
55:13
up
55:13
in.
55:13
I
55:14
want
55:14
to
55:14
take
55:14
care
55:14
of
55:14
and
55:15
nourish.
55:15
But
55:16
this
55:16
is
55:16
not
55:16
the
55:16
be
55:16
all
55:17
and
55:17
end
55:17
all.
55:18
And
55:18
once
55:19
you
55:19
start
55:19
to
55:20
treat
55:20
your
55:20
body
55:20
in
55:21
this
55:21
way
55:21
and
55:22
eat
55:22
from
55:22
a
55:22
place
55:22
of,
55:23
this
55:24
is
55:24
feeding
55:25
me,
55:25
this
55:25
is
55:26
giving
55:26
me
55:26
the
55:27
energy
55:27
to
55:27
do
55:27
my
55:28
service
55:28
in
55:28
the
55:28
world,
55:29
you
55:29
will
55:29
also
55:30
find
55:30
that
55:31
the
55:31
weight
55:31
or
55:32
the
55:32
things
55:32
that
55:32
you're
55:33
carrying
55:33
that
55:33
make
55:34
you
55:34
judge
55:34
yourself
55:35
also
55:35
start
55:36
to
55:36
drop
55:36
away,
55:37
because
55:37
oftentimes
55:38
these
55:38
things
55:39
that
55:40
even
55:40
like
55:40
skin,
55:41
you
55:41
know,
55:41
I
55:41
have
55:41
a
55:41
few
55:42
clients
55:42
that
55:42
have
55:42
acne
55:43
and
55:45
that
55:45
relationship
55:46
to
55:47
you
55:47
looking
55:47
in
55:47
the
55:47
mirror,
55:48
and
55:48
it's
55:49
called
55:49
a
55:49
self
55:49
devaluation.
55:50
When
55:50
we
55:51
devalue
55:51
ourselves,
55:52
our
55:52
body
55:53
responds
55:54
by
55:55
creating
55:55
protection
55:57
weight,
55:58
acne,
55:58
its
55:59
skin
55:59
and
56:00
cell
56:00
proliferation
56:01
to
56:01
protect
56:02
itself
56:03
from
56:03
the
56:03
negative
56:04
energetic
56:05
thoughts
56:05
and
56:05
beliefs
56:06
that
56:06
not
56:07
only
56:07
others,
56:07
but
56:08
we
56:08
are
56:08
sometimes
56:09
putting
56:09
on
56:09
ourselves.
56:10
So
56:11
unless
56:11
we
56:11
start
56:12
to
56:12
really
56:12
look
56:13
at
56:13
our
56:13
body
56:13
with
56:14
loving
56:14
kindness
56:15
and
56:15
look
56:15
at
56:16
our
56:16
life
56:17
from
56:17
that
56:17
lens,
56:18
you
56:18
know,
56:19
that's
56:19
what
56:19
shifts.
56:20
It
56:20
literally
56:21
can
56:21
physically
56:22
shift
56:22
yourselves.
56:23
If
56:23
you
56:23
wake
56:24
up
56:24
in
56:24
the
56:24
morning
56:24
and
56:24
go
56:25
to
56:25
the
56:25
bathroom
56:26
and
56:26
look
56:26
at
56:26
yourself
56:26
in
56:27
the
56:27
mirror
56:27
and
56:27
go,
56:28
wow,
56:28
you
56:28
are
56:29
so
56:29
beautiful.
56:30
Like,
56:30
I
56:30
really
56:31
do
56:31
this
56:31
every
56:31
day.
56:32
I
56:32
look
56:32
at
56:32
myself
56:33
and
56:33
I'm
56:33
like,
56:34
I'm,
56:34
like,
56:34
shocked
56:35
at
56:35
how
56:35
beautiful
56:35
you
56:35
are.
56:36
And
56:36
I
56:36
promise
56:37
to
56:37
the
56:37
goddess,
56:38
my
56:38
face
56:38
has
56:39
got
56:39
more
56:39
and
56:39
more
56:39
beautiful
56:40
and
56:40
I
56:41
own
56:41
it.
56:41
I
56:42
don't
56:42
have
56:42
shame
56:42
around
56:43
acknowledging
56:44
my
56:44
beauty.
56:45
And
56:45
that's
56:46
another
56:46
thing.
56:46
It's
56:46
like,
56:47
no
56:47
more
56:47
shame
56:48
around
56:48
your
56:48
beauty
56:49
and
56:49
your
56:49
bright,
56:50
brilliant
56:51
light.
56:51
And
56:51
I
56:51
know
56:52
you
56:52
and
56:52
I
56:52
have
56:52
really
56:53
experienced
56:53
this
56:53
where
56:54
it's
56:54
like,
56:54
don't
56:54
shine
56:55
too
56:55
bright.
56:55
Don't
56:55
be
56:55
too
56:56
beautiful.
56:56
How
56:57
can
56:57
you
56:57
be
56:57
beautiful
56:58
and
56:58
intelligent
56:59
and
56:59
now
56:59
you're
57:00
wise?
57:00
It's
57:00
like,
57:01
oh,
57:01
no,
57:01
you
57:01
don't
57:02
get
57:02
to
57:02
have
57:02
all
57:02
those
57:02
things.
57:03
And
57:03
it's
57:03
like,
57:03
actually,
57:04
hell,
57:05
yes,
57:05
I
57:05
do.
57:06
Like,
57:06
I
57:06
get
57:07
to
57:07
really
57:08
own
57:08
this
57:09
incredible
57:10
experience
57:11
of
57:12
life
57:12
and,
57:13
yeah,
57:14
simple
57:15
things
57:15
like
57:15
looking
57:16
at
57:16
yourself,
57:16
looking
57:16
at
57:16
your
57:17
body
57:17
and
57:17
going,
57:17
even
57:18
if
57:18
you
57:18
don't
57:18
believe
57:18
it
57:19
at
57:19
first.
57:20
Hey,
57:21
beauty
57:21
queen,
57:22
how
57:22
you
57:22
doing?
57:22
Hey,
57:23
Empress.
57:23
I
57:23
love
57:24
you.
57:24
Like,
57:24
I'm
57:25
so
57:25
proud
57:25
of
57:25
you.
57:25
You're
57:26
doing
57:26
amazing.
57:27
It
57:27
really,
57:28
it
57:28
really
57:29
can
57:30
shift
57:30
quite
57:31
dramatically
57:31
if
57:32
we
57:32
do
57:32
those
57:33
daily
57:34
rituals
57:34
of
57:35
love,
57:36
of
57:36
self
57:36
love.
57:39
Oh,
57:39
my
57:40
gosh.
57:40
I
57:40
mean,
57:40
you
57:41
and
57:41
I,
57:43
the
57:44
journey
57:44
of
57:44
you
57:44
and
57:45
I
57:45
just
57:45
unapologetically
57:46
around
57:47
each
57:47
other,
57:47
celebrating
57:49
our
57:49
too
57:49
muchness,
57:50
our
57:50
shininess,
57:51
like
57:51
the
57:52
multifaceted,
57:53
multi
57:54
dimensional
57:54
beings
57:55
that
57:55
we
57:55
are,
57:55
I
57:55
just
57:56
love
57:56
that
57:56
when
57:56
I'm
57:56
in
57:57
your
57:57
presence,
57:57
the
57:57
two
57:57
of
57:57
us
57:58
just
57:58
actually
57:58
just
57:59
openly
57:59
celebrate
58:00
with
58:00
each
58:00
other
58:02
and
58:02
each
58:03
other
58:03
the
58:04
gift
58:04
of
58:04
oh,
58:05
my
58:05
gosh.
58:05
And
58:06
it's
58:06
not.
58:07
The
58:07
difference
58:07
is,
58:07
it's
58:07
not
58:08
from
58:08
that
58:08
very
58:09
classic,
58:09
old
58:09
standard
58:10
beauty
58:10
standard
58:11
dynamic
58:11
of
58:11
you
58:11
needed
58:12
to
58:12
change
58:12
yourself
58:12
or
58:13
fix
58:13
yourself.
58:13
There's
58:13
this
58:14
energy
58:14
of
58:14
just.
58:15
There's
58:16
nothing
58:16
sexier
58:17
than
58:17
a
58:17
woman
58:18
who
58:18
just
58:19
walks
58:19
with
58:19
a
58:20
feeling
58:20
of
58:20
being,
58:20
like,
58:21
really
58:22
in
58:22
celebration
58:23
of
58:23
herself,
58:24
of
58:24
who
58:24
she
58:24
is.
58:25
And
58:25
you
58:25
can
58:26
feel,
58:26
it's
58:26
like,
58:26
the
58:26
more
58:27
you
58:27
cultivate
58:27
a
58:27
relationship
58:28
to
58:28
your
58:28
body.
58:28
Like,
58:28
I'm
58:28
literally,
58:29
as
58:29
I'm
58:29
doing
58:29
this,
58:29
we're
58:29
not
58:29
on
58:29
a
58:30
video
58:30
recording,
58:30
but,
58:30
like,
58:30
I
58:30
start
58:31
moving
58:31
my
58:31
body.
58:31
It's
58:32
like
58:32
a
58:32
woman
58:32
in
58:33
her
58:33
sensuality
58:34
and
58:34
her
58:34
pleasure
58:35
and
58:35
a
58:36
woman
58:36
who
58:36
honors
58:37
her
58:37
hunger.
58:38
Like,
58:38
can
58:38
we?
58:39
Because
58:39
I
58:39
think
58:40
so
58:40
many
58:40
women
58:40
who
58:41
listen
58:41
in
58:41
particular
58:41
to
58:41
my.
58:42
In
58:42
this
58:42
space
58:43
are
58:43
women
58:44
who
58:45
do
58:45
have
58:45
a
58:45
hunger.
58:46
Like,
58:46
there's
58:46
a
58:47
hunger
58:47
for
58:47
life,
58:48
there's
58:48
a
58:48
hunger
58:48
for
58:49
pleasure,
58:49
there's
58:49
a
58:49
hunger
58:50
for
58:50
experience.
58:50
They
58:51
question
58:51
the
58:52
norms.
58:52
They're
58:52
not
58:52
someone
58:52
who's
58:53
just
58:53
going
58:53
to
58:53
sit
58:53
aside
58:53
and
58:53
I'm
58:54
getting,
58:54
again,
58:54
truth
58:54
bumps.
58:55
They're
58:55
not
58:55
someone.
58:56
And
58:56
so,
58:56
like,
58:56
how
58:57
can
58:57
we
58:57
have
58:57
a
58:57
new
58:58
paradigm
58:58
where
58:58
we
58:58
celebrate
58:59
our
58:59
hunger?
59:00
Quit
59:00
the
59:00
crap
59:01
that's
59:01
all
59:01
related
59:02
to
59:02
eat
59:03
less.
59:03
Oh,
59:04
I
59:04
only
59:04
want
59:04
this.
59:05
It's
59:05
like,
59:05
I'm
59:06
hungry.
59:06
I'm
59:06
a
59:07
hungry
59:07
being
59:08
on
59:08
the
59:08
planet
59:08
who
59:09
has
59:09
a
59:09
lot,
59:09
you
59:09
know,
59:10
and
59:10
I
59:10
know
59:10
you
59:10
and
59:10
I
59:10
have
59:11
talked
59:11
about
59:11
that,
59:11
and
59:11
that's
59:12
also
59:12
what's
59:12
fun,
59:12
is
59:12
I've
59:13
watched
59:13
you
59:13
be
59:13
around
59:14
me
59:14
where
59:15
I
59:15
would
59:15
say
59:15
definitely
59:15
in
59:16
my
59:16
era,
59:16
where
59:17
I
59:17
was
59:17
still
59:17
in
59:17
the
59:18
questioning
59:18
of,
59:18
is
59:19
it
59:19
safe
59:19
for
59:19
me
59:19
to
59:19
eat
59:19
certain
59:20
things?
59:20
That
59:20
part
59:20
of
59:21
me
59:21
being
59:21
around
59:22
you,
59:22
like,
59:22
go
59:22
put
59:23
yourself
59:23
around
59:24
people
59:25
who
59:25
have
59:25
beautiful
59:26
relationships
59:27
to
59:27
your
59:27
body.
59:27
That's
59:27
what
59:27
I
59:28
saw
59:28
with
59:28
you.
59:28
Invest
59:29
in
59:29
spaces
59:30
where
59:30
people
59:30
you're
59:30
around
59:31
are
59:32
like
59:32
that.
59:32
Because
59:32
just
59:33
watching
59:33
you
59:33
as
59:33
an
59:34
example,
59:34
I
59:34
will
59:34
100%
59:36
think
59:36
that
59:37
I
59:37
loved
59:37
bread
59:37
as
59:38
a
59:38
kid.
59:38
My
59:38
mom
59:38
talks
59:38
about
59:39
when
59:39
I
59:39
was
59:39
a
59:39
baby,
59:40
I
59:40
would
59:40
just.
59:40
She
59:40
could
59:40
just
59:41
give
59:41
me
59:41
a
59:41
piece
59:41
of
59:41
baguette,
59:42
and
59:42
I
59:42
would
59:42
just
59:42
be
59:43
entertained
59:43
for,
59:44
like,
59:44
hours.
59:45
Yet
59:46
part
59:46
of
59:46
my
59:46
journey,
59:47
right,
59:47
was
59:47
I
59:48
couldn't
59:48
eat
59:49
gluten
59:49
for
59:49
a
59:49
while,
59:50
and
59:51
it
59:51
would
59:51
always
59:51
make
59:51
me
59:51
feel
59:52
sick.
59:52
Yet
59:52
through
59:53
watching
59:53
you,
59:54
through
59:54
watching
59:54
this,
59:54
all
59:55
the
59:55
healing
59:55
I
59:55
did
59:55
with
59:55
my
59:56
body,
59:56
slowly
59:57
I
59:57
got
59:57
to
59:57
just
59:58
be.
59:58
In
59:58
a
59:58
space
59:58
of,
59:59
like,
59:59
opening
59:59
my.
59:59
Body
1:00:00
up
1:00:00
to
1:00:00
now,
1:00:00
I
1:00:00
can
1:00:01
eat
1:00:01
a
1:00:01
delicious
1:00:02
baguette,
1:00:03
I
1:00:03
can
1:00:03
walk
1:00:04
on
1:00:04
the
1:00:04
streets
1:00:04
of
1:00:04
Paris,
1:00:05
and
1:00:05
I
1:00:05
am
1:00:05
enjoying
1:00:06
and
1:00:06
savoring
1:00:07
every
1:00:07
bite
1:00:07
of
1:00:07
a
1:00:07
croissant.
1:00:08
You
1:00:08
know,
1:00:09
and
1:00:09
it
1:00:09
took
1:00:09
time
1:00:09
and
1:00:10
it
1:00:10
took
1:00:10
space,
1:00:10
but,
1:00:10
like,
1:00:11
being
1:00:11
around
1:00:12
people
1:00:12
who
1:00:13
are
1:00:13
people
1:00:14
who
1:00:14
really
1:00:14
have
1:00:14
done
1:00:15
the
1:00:15
work
1:00:15
to
1:00:16
exude
1:00:16
that,
1:00:16
I
1:00:16
know
1:00:17
it
1:00:17
can
1:00:17
be
1:00:17
sometimes
1:00:17
triggering.
1:00:18
You
1:00:19
know,
1:00:19
it's
1:00:19
really
1:00:19
easy
1:00:19
to
1:00:19
feel
1:00:20
sorry
1:00:20
for
1:00:20
yourself.
1:00:20
But
1:00:20
I'm
1:00:21
really
1:00:21
glad
1:00:21
you
1:00:21
brought
1:00:21
up
1:00:21
the
1:00:21
self
1:00:22
responsibility
1:00:22
piece
1:00:23
and
1:00:23
brought
1:00:23
it
1:00:23
up
1:00:23
that,
1:00:24
like,
1:00:24
at
1:00:24
the
1:00:24
end
1:00:25
of
1:00:25
the
1:00:25
day,
1:00:25
it's
1:00:26
all
1:00:26
an
1:00:26
invitation
1:00:27
to
1:00:27
come
1:00:27
back
1:00:27
into
1:00:28
what
1:00:29
is
1:00:29
your
1:00:29
body
1:00:30
trying
1:00:30
to
1:00:31
lovingly
1:00:32
tell
1:00:32
you.
1:00:32
Like,
1:00:33
when
1:00:33
I
1:00:33
think
1:00:33
of
1:00:33
you
1:00:34
and
1:00:34
I
1:00:34
think
1:00:34
of
1:00:35
everything
1:00:35
you
1:00:35
stand
1:00:36
for,
1:00:36
it's
1:00:36
consistently
1:00:37
realizing
1:00:38
your
1:00:39
body
1:00:39
is
1:00:39
just
1:00:39
asking
1:00:41
you
1:00:41
to,
1:00:41
from
1:00:41
a
1:00:42
place
1:00:42
of
1:00:42
love,
1:00:44
connect
1:00:44
with
1:00:44
something.
1:00:45
And
1:00:45
I
1:00:45
just
1:00:46
feel
1:00:46
like
1:00:46
that's
1:00:46
so
1:00:46
important
1:00:47
to
1:00:47
land.
1:00:49
Yeah,
1:00:51
so
1:00:52
true.
1:00:53
So
1:00:53
true.
1:00:54
First
1:00:54
comes
1:00:55
the
1:00:55
triggers,
1:00:55
then
1:00:56
comes
1:00:56
the
1:00:56
treasures.
1:00:57
Like,
1:00:57
don't
1:00:58
be
1:00:58
afraid
1:00:58
of
1:00:58
the
1:00:59
triggers.
1:01:00
And
1:01:00
I
1:01:00
think
1:01:00
that
1:01:00
is
1:01:00
such
1:01:01
a
1:01:01
key
1:01:02
understanding
1:01:03
with
1:01:03
us,
1:01:03
because
1:01:03
when
1:01:04
you
1:01:04
start
1:01:04
to
1:01:04
elevate,
1:01:05
you
1:01:06
will
1:01:07
be
1:01:07
triggered
1:01:07
or
1:01:08
others
1:01:08
will
1:01:08
be
1:01:08
triggered
1:01:09
by
1:01:09
you.
1:01:10
But
1:01:10
if
1:01:10
you
1:01:11
decide
1:01:11
to
1:01:11
consistently
1:01:12
be
1:01:12
around
1:01:13
women
1:01:13
who
1:01:14
are
1:01:14
elevating
1:01:15
you,
1:01:15
yes,
1:01:16
maybe
1:01:16
it's
1:01:17
a
1:01:17
trigger.
1:01:17
But
1:01:17
actually,
1:01:18
if
1:01:18
you
1:01:18
turn
1:01:18
that
1:01:19
trigger
1:01:19
into
1:01:19
inspiration,
1:01:20
like
1:01:20
you
1:01:21
said,
1:01:21
you
1:01:22
start
1:01:22
to
1:01:22
elevate,
1:01:22
too.
1:01:23
You
1:01:23
go
1:01:24
from
1:01:24
being
1:01:24
like,
1:01:25
oh,
1:01:25
how
1:01:25
come
1:01:26
she
1:01:26
gets
1:01:26
to
1:01:26
be
1:01:26
so
1:01:26
pretty
1:01:27
and
1:01:27
so
1:01:27
eat
1:01:28
whatever
1:01:28
she
1:01:28
wants
1:01:28
to?
1:01:29
I
1:01:29
can
1:01:29
do
1:01:29
that,
1:01:30
too.
1:01:30
She's
1:01:31
paving
1:01:31
the
1:01:31
pathway.
1:01:32
Like,
1:01:32
we
1:01:33
can
1:01:33
do
1:01:33
this
1:01:33
together.
1:01:34
And
1:01:34
it
1:01:34
is
1:01:35
possible
1:01:35
because
1:01:35
she's
1:01:36
showing
1:01:36
me
1:01:36
it's
1:01:37
possible.
1:01:38
And
1:01:38
it's
1:01:38
that,
1:01:38
like,
1:01:39
perception
1:01:39
shift
1:01:40
that
1:01:40
is
1:01:40
what
1:01:40
can
1:01:41
take
1:01:41
you
1:01:41
from
1:01:41
being
1:01:42
a
1:01:42
victim
1:01:42
of
1:01:42
your
1:01:42
circumstance
1:01:43
into,
1:01:43
like,
1:01:44
I
1:01:44
get
1:01:45
to
1:01:45
be
1:01:45
the,
1:01:46
like,
1:01:46
you
1:01:46
know,
1:01:47
sailor
1:01:47
of
1:01:48
my
1:01:48
ship
1:01:48
or
1:01:49
the
1:01:49
architect
1:01:50
of
1:01:50
my
1:01:50
life.
1:01:51
That
1:01:52
right
1:01:52
there,
1:01:52
that
1:01:53
was
1:01:53
the
1:01:53
mic
1:01:53
drop.
1:01:53
Like,
1:01:53
out
1:01:54
of
1:01:54
everything,
1:01:54
I'm
1:01:54
like,
1:01:54
that's
1:01:55
the
1:01:55
mic
1:01:55
drop
1:01:55
moment
1:01:56
is,
1:01:56
like,
1:01:56
consistently
1:01:58
remembering,
1:01:58
like,
1:01:58
the
1:01:59
power
1:01:59
of
1:01:59
putting
1:02:00
yourself
1:02:00
in
1:02:00
spaces,
1:02:00
being
1:02:01
around
1:02:01
people
1:02:02
who
1:02:02
are
1:02:03
inspiring
1:02:04
you
1:02:04
in
1:02:04
a
1:02:04
way,
1:02:05
and
1:02:05
your
1:02:05
body
1:02:05
will
1:02:05
communicate
1:02:06
it.
1:02:06
It
1:02:06
may
1:02:07
have
1:02:07
both,
1:02:07
like
1:02:07
we
1:02:07
said,
1:02:07
the
1:02:08
trigger
1:02:08
and
1:02:08
things,
1:02:09
but
1:02:09
it's
1:02:10
also
1:02:10
an
1:02:10
opportunity
1:02:11
to,
1:02:11
like,
1:02:11
ah,
1:02:12
this
1:02:12
is
1:02:12
possible
1:02:13
for
1:02:13
me
1:02:14
in
1:02:14
any
1:02:14
area
1:02:15
of
1:02:15
your
1:02:15
relationship
1:02:15
to
1:02:16
life
1:02:16
and
1:02:16
how
1:02:16
that
1:02:16
plays
1:02:17
into.
1:02:17
Because,
1:02:17
I
1:02:17
mean,
1:02:17
if
1:02:17
we
1:02:18
also
1:02:18
sum
1:02:18
up
1:02:18
a
1:02:18
key
1:02:18
piece
1:02:19
here,
1:02:19
I'll
1:02:19
just
1:02:20
say
1:02:20
something
1:02:20
I've
1:02:21
watched
1:02:21
is
1:02:21
the
1:02:21
more
1:02:21
I've
1:02:22
shifted
1:02:22
an
1:02:22
energy
1:02:22
in
1:02:23
my
1:02:23
body,
1:02:23
it
1:02:23
has
1:02:23
shifted
1:02:24
my
1:02:24
mindset
1:02:24
in
1:02:25
all
1:02:25
the
1:02:25
other
1:02:25
areas.
1:02:26
The
1:02:26
more
1:02:26
I've
1:02:26
built
1:02:27
strength
1:02:27
in
1:02:27
my
1:02:27
physical
1:02:28
body,
1:02:28
which
1:02:28
has
1:02:28
been
1:02:29
my
1:02:29
recent
1:02:30
journey.
1:02:31
Going
1:02:31
to
1:02:31
the
1:02:32
gym,
1:02:32
building
1:02:32
my
1:02:32
strength,
1:02:33
doing
1:02:33
strength
1:02:33
training,
1:02:33
I've
1:02:34
watched
1:02:34
my
1:02:34
strength
1:02:35
in
1:02:35
my
1:02:35
mind.
1:02:35
I've
1:02:35
watched
1:02:36
the
1:02:36
strength
1:02:36
in
1:02:36
my
1:02:37
voice,
1:02:37
like,
1:02:37
all
1:02:37
of
1:02:38
that
1:02:38
navigate.
1:02:38
So
1:02:38
remember
1:02:39
also,
1:02:40
and
1:02:40
I've
1:02:40
watched
1:02:40
you
1:02:41
embody
1:02:41
this
1:02:41
over
1:02:42
and
1:02:42
over
1:02:42
again.
1:02:42
Annette,
1:02:42
like,
1:02:43
the
1:02:43
more
1:02:43
you
1:02:43
really
1:02:44
do
1:02:44
this
1:02:44
and
1:02:44
you
1:02:45
commit
1:02:45
to
1:02:45
this
1:02:45
work
1:02:45
with
1:02:46
your
1:02:46
body,
1:02:46
the
1:02:47
more
1:02:47
you'll
1:02:47
watch.
1:02:47
It
1:02:48
will
1:02:48
just
1:02:48
elevate
1:02:49
every
1:02:49
other
1:02:50
area.
1:02:50
You'll
1:02:50
watch
1:02:51
your
1:02:51
intimacy
1:02:51
and
1:02:52
relationship
1:02:52
totally
1:02:53
shift.
1:02:53
You'll
1:02:54
watch
1:02:54
the
1:02:54
way
1:02:54
you
1:02:55
just
1:02:55
even
1:02:55
attract
1:02:56
different
1:02:56
types
1:02:56
of
1:02:56
people.
1:02:57
Like,
1:02:57
you'll
1:02:58
just,
1:02:58
you'll
1:02:58
just
1:02:58
watch
1:02:59
different
1:02:59
people
1:02:59
who
1:03:00
suddenly
1:03:00
you're.
1:03:00
I've
1:03:01
watched
1:03:01
it
1:03:01
over
1:03:01
and
1:03:01
over
1:03:01
again
1:03:02
where
1:03:02
people
1:03:02
are
1:03:02
shocked
1:03:03
by
1:03:03
the
1:03:03
random
1:03:04
friends
1:03:04
they
1:03:04
meet
1:03:04
at
1:03:04
a
1:03:04
coffee
1:03:05
shop
1:03:05
who,
1:03:06
due
1:03:06
to
1:03:06
a
1:03:07
different
1:03:07
relationship,
1:03:07
they
1:03:07
had
1:03:08
to
1:03:08
themselves.
1:03:09
It
1:03:09
just
1:03:09
wasn't
1:03:10
in
1:03:10
their
1:03:10
field
1:03:10
before.
1:03:11
And
1:03:11
so
1:03:11
may
1:03:12
this
1:03:12
just
1:03:12
be
1:03:12
a
1:03:12
consistent
1:03:13
reminder
1:03:14
of
1:03:14
you
1:03:15
have
1:03:16
that
1:03:16
power
1:03:17
and
1:03:17
that
1:03:17
opportunity
1:03:18
in
1:03:18
any
1:03:18
moment
1:03:19
to
1:03:20
shift
1:03:20
and
1:03:20
to
1:03:20
elevate.
1:03:21
And
1:03:21
so
1:03:21
as
1:03:22
we
1:03:22
begin
1:03:22
to
1:03:23
close
1:03:23
up,
1:03:24
I'd
1:03:24
love
1:03:24
to
1:03:24
invite
1:03:24
you,
1:03:25
and
1:03:25
I
1:03:25
know
1:03:25
you
1:03:25
shared
1:03:26
a
1:03:26
couple
1:03:26
of
1:03:26
different
1:03:26
rituals
1:03:27
throughout
1:03:27
our
1:03:27
conversation.
1:03:28
Of
1:03:28
course,
1:03:29
what
1:03:29
is
1:03:30
one
1:03:30
ritual
1:03:31
that
1:03:31
you
1:03:32
do
1:03:32
daily
1:03:32
that
1:03:33
elevates
1:03:33
you?
1:03:39
I
1:03:40
would
1:03:40
have
1:03:40
to
1:03:40
say
1:03:41
taking
1:03:42
my
1:03:42
shoes
1:03:42
off
1:03:43
and
1:03:44
going
1:03:44
and
1:03:44
stepping
1:03:45
into
1:03:46
earth.
1:03:47
Like,
1:03:47
it
1:03:48
seems
1:03:48
so
1:03:48
simple.
1:03:49
But
1:03:49
I
1:03:49
really,
1:03:50
it
1:03:51
started
1:03:51
actually,
1:03:51
back
1:03:52
in
1:03:52
my
1:03:52
London
1:03:52
days,
1:03:53
I
1:03:53
started
1:03:53
taking
1:03:54
my
1:03:54
shoes
1:03:54
off
1:03:54
intuitively,
1:03:55
and
1:03:55
I
1:03:55
go
1:03:56
and
1:03:56
walk
1:03:56
in
1:03:56
the
1:03:56
parks,
1:03:57
and
1:03:57
I
1:03:58
recognize
1:03:58
now
1:03:58
that
1:03:59
I
1:03:59
have
1:03:59
this,
1:04:00
this
1:04:00
need
1:04:00
and
1:04:01
hunger
1:04:01
to
1:04:01
feel
1:04:02
the
1:04:03
ground
1:04:03
beneath
1:04:03
my
1:04:03
feet
1:04:04
because
1:04:04
I
1:04:05
can
1:04:05
fly
1:04:06
up
1:04:06
into
1:04:06
my
1:04:06
head
1:04:07
or
1:04:07
into
1:04:07
even
1:04:07
the
1:04:08
cosmic
1:04:08
realms.
1:04:09
And
1:04:09
so
1:04:10
taking
1:04:10
my
1:04:11
shoes
1:04:11
off
1:04:12
either
1:04:12
at
1:04:12
the
1:04:12
end
1:04:13
of
1:04:13
the
1:04:13
day
1:04:13
or
1:04:13
in
1:04:13
the
1:04:13
beginning
1:04:14
of
1:04:14
the
1:04:14
day
1:04:14
and
1:04:14
just
1:04:15
getting
1:04:15
my
1:04:15
feet
1:04:16
into
1:04:16
grass,
1:04:17
sand,
1:04:18
you
1:04:18
know,
1:04:19
mud,
1:04:19
water,
1:04:19
whatever
1:04:20
earth
1:04:21
based
1:04:22
element
1:04:22
you
1:04:22
can
1:04:22
connect
1:04:23
to
1:04:23
and
1:04:24
literally
1:04:24
feeling
1:04:25
like
1:04:25
you're
1:04:25
drawing
1:04:26
yourself
1:04:26
down
1:04:27
through
1:04:28
your
1:04:28
spine,
1:04:29
through
1:04:29
your
1:04:29
body,
1:04:30
into
1:04:30
the
1:04:30
earth
1:04:30
and
1:04:31
making
1:04:31
that
1:04:32
connection
1:04:33
with
1:04:33
the
1:04:33
mother,
1:04:34
the
1:04:34
earth
1:04:35
mother,
1:04:35
which
1:04:35
is
1:04:36
ultimately
1:04:37
the
1:04:37
source,
1:04:38
the
1:04:38
original
1:04:38
source
1:04:39
of
1:04:39
our.
1:04:40
Of
1:04:40
our
1:04:40
energy,
1:04:41
of
1:04:41
our
1:04:41
infinite
1:04:42
supply
1:04:43
of
1:04:43
energy.
1:04:44
And
1:04:45
by
1:04:45
feeling
1:04:46
my
1:04:46
feet
1:04:46
on
1:04:46
the
1:04:46
ground,
1:04:47
I
1:04:47
get
1:04:47
to
1:04:47
also
1:04:48
release
1:04:49
the
1:04:49
energy
1:04:49
that's
1:04:50
no
1:04:50
longer
1:04:50
serving
1:04:51
me
1:04:51
and
1:04:51
almost
1:04:52
like,
1:04:52
feed
1:04:53
her,
1:04:53
like,
1:04:53
compost
1:04:54
that
1:04:54
into
1:04:55
the
1:04:55
earth,
1:04:55
into
1:04:55
the
1:04:56
soil,
1:04:56
and
1:04:57
then
1:04:57
intake
1:04:58
through
1:04:58
my
1:04:59
feet
1:04:59
what
1:04:59
it
1:04:59
is
1:05:00
that
1:05:00
I
1:05:00
need
1:05:00
to
1:05:01
then
1:05:01
go
1:05:02
and
1:05:02
rest
1:05:02
and
1:05:02
sleep
1:05:03
or
1:05:04
go
1:05:04
into
1:05:04
a
1:05:04
meeting
1:05:05
or
1:05:05
go
1:05:05
and
1:05:06
start
1:05:06
my
1:05:06
day.
1:05:06
And
1:05:07
I
1:05:07
think
1:05:07
that
1:05:08
simple
1:05:09
earth
1:05:09
connection
1:05:10
for
1:05:10
me
1:05:11
is
1:05:11
a
1:05:11
ritual
1:05:12
that
1:05:13
really
1:05:13
helps
1:05:13
me
1:05:14
to
1:05:14
understand
1:05:14
that
1:05:14
I
1:05:15
am
1:05:15
part
1:05:16
of
1:05:16
this
1:05:17
crazy,
1:05:18
wild,
1:05:19
chaotic
1:05:19
and
1:05:19
beautiful
1:05:21
world
1:05:21
and
1:05:21
natural
1:05:22
world,
1:05:22
earth
1:05:23
world
1:05:23
that
1:05:24
we've
1:05:25
decided
1:05:25
to
1:05:26
incarnate
1:05:26
into.
1:05:29
It's
1:05:29
something
1:05:30
so
1:05:30
simple,
1:05:31
so
1:05:32
accessible,
1:05:33
and
1:05:33
there
1:05:33
you
1:05:34
have
1:05:34
it.
1:05:34
Invitation
1:05:35
for
1:05:35
us
1:05:35
all.
1:05:35
Today,
1:05:36
can
1:05:36
you
1:05:36
go
1:05:37
take
1:05:37
your
1:05:37
shoes
1:05:37
off
1:05:38
and
1:05:38
go
1:05:39
put
1:05:39
your
1:05:39
bare
1:05:39
feet
1:05:40
into
1:05:40
some
1:05:40
soil,
1:05:41
into
1:05:41
some
1:05:41
grass,
1:05:41
into
1:05:42
some
1:05:42
nature?
1:05:43
And
1:05:43
just
1:05:43
like
1:05:44
you
1:05:44
said,
1:05:44
connect
1:05:44
to
1:05:45
mother
1:05:45
Earth.
1:05:45
Like,
1:05:45
let
1:05:46
it
1:05:46
be
1:05:46
that
1:05:46
that
1:05:47
nourishes
1:05:47
you.
1:05:48
And
1:05:48
then
1:05:48
I
1:05:48
think,
1:05:48
gosh,
1:05:48
for
1:05:49
all
1:05:49
of
1:05:49
us
1:05:49
who
1:05:49
especially
1:05:50
spend
1:05:50
a
1:05:50
lot
1:05:50
of
1:05:50
time
1:05:50
on
1:05:50
the
1:05:51
tech
1:05:51
devices,
1:05:52
there's
1:05:53
also
1:05:53
so
1:05:53
much
1:05:54
science
1:05:54
to
1:05:54
show
1:05:55
nowadays,
1:05:56
even
1:05:56
though,
1:05:56
you
1:05:56
know,
1:05:56
all
1:05:57
the
1:05:57
ancient
1:05:57
science
1:05:57
has
1:05:58
been
1:05:58
showing
1:05:58
it
1:05:58
for
1:05:58
a
1:05:58
long
1:05:58
time.
1:05:59
And,
1:05:59
you
1:05:59
know,
1:05:59
bless
1:06:00
the
1:06:00
way
1:06:00
science
1:06:01
is
1:06:01
now,
1:06:01
also
1:06:01
showing
1:06:01
things,
1:06:02
but
1:06:02
the
1:06:02
power
1:06:03
of
1:06:03
grounding
1:06:03
and,
1:06:04
like,
1:06:04
rebooting
1:06:04
yourself
1:06:05
in
1:06:05
that
1:06:05
way.
1:06:05
So.
1:06:05
Oh,
1:06:06
you've
1:06:06
inspired
1:06:06
me.
1:06:07
I'm
1:06:07
definitely
1:06:07
going
1:06:07
to
1:06:07
do
1:06:07
that
1:06:08
today.
1:06:09
I
1:06:09
might
1:06:09
do
1:06:09
both
1:06:09
grass
1:06:10
and
1:06:10
sand
1:06:11
since
1:06:11
I'm
1:06:11
near
1:06:11
a
1:06:11
beach
1:06:12
these
1:06:12
days.
1:06:13
And
1:06:14
yeah,
1:06:14
thank
1:06:15
you
1:06:15
so
1:06:15
much,
1:06:15
Annette.
1:06:16
This
1:06:16
has
1:06:16
just
1:06:16
been.
1:06:17
I
1:06:17
have
1:06:17
no
1:06:17
doubts
1:06:18
this
1:06:18
will
1:06:18
probably
1:06:18
be
1:06:18
part
1:06:18
one
1:06:19
of
1:06:19
other
1:06:19
chats
1:06:20
as
1:06:20
we.
1:06:21
There's
1:06:21
so
1:06:22
much
1:06:22
more
1:06:22
that
1:06:22
we
1:06:23
can
1:06:23
explore
1:06:23
together
1:06:23
and
1:06:24
speak
1:06:24
about
1:06:24
this
1:06:25
topic
1:06:25
of
1:06:25
elevation.
1:06:26
Yet
1:06:26
if
1:06:27
people
1:06:27
want
1:06:27
to
1:06:27
connect
1:06:28
with
1:06:28
you
1:06:28
and
1:06:29
go
1:06:29
deeper
1:06:29
into
1:06:30
this
1:06:30
space
1:06:30
with
1:06:30
you,
1:06:30
what
1:06:31
is
1:06:31
the
1:06:31
best
1:06:31
way
1:06:32
for
1:06:32
them
1:06:32
to
1:06:32
connect
1:06:33
with
1:06:33
you?
1:06:33
To
1:06:33
be
1:06:33
in
1:06:33
your
1:06:33
incredible
1:06:34
world
1:06:34
and
1:06:34
to
1:06:34
be
1:06:35
elevated
1:06:35
by
1:06:36
your
1:06:36
incredible
1:06:36
presence?
1:06:39
I
1:06:39
would
1:06:39
say
1:06:40
following
1:06:40
me
1:06:40
on
1:06:41
Instagram,
1:06:42
even
1:06:42
though
1:06:42
I'm
1:06:43
trying
1:06:43
to
1:06:43
do
1:06:44
as
1:06:44
much
1:06:44
kind
1:06:44
of
1:06:45
offline
1:06:45
time,
1:06:46
but
1:06:47
that's
1:06:47
where
1:06:47
I
1:06:47
will
1:06:47
update
1:06:48
you
1:06:48
with
1:06:48
my
1:06:48
offerings
1:06:49
and
1:06:49
then
1:06:50
I'm
1:06:50
spending
1:06:50
a
1:06:50
lot
1:06:50
of
1:06:51
time
1:06:51
writing.
1:06:51
So
1:06:52
my
1:06:52
sub
1:06:52
stack.
1:06:54
And
1:06:55
yeah,
1:06:55
I
1:06:55
do
1:06:56
offer
1:06:56
one
1:06:56
on
1:06:57
one
1:06:57
sessions.
1:06:57
I've
1:06:58
kind
1:06:58
of
1:06:58
got
1:06:58
some
1:06:59
private
1:06:59
clients.
1:07:00
I
1:07:00
do
1:07:01
offer
1:07:01
single
1:07:02
consults.
1:07:03
If
1:07:03
there's
1:07:03
specific
1:07:04
ailments
1:07:05
or
1:07:05
issues
1:07:06
that
1:07:06
you're
1:07:06
dealing
1:07:06
with
1:07:06
that
1:07:07
we
1:07:07
can
1:07:07
start
1:07:08
to
1:07:08
look
1:07:08
at
1:07:08
the
1:07:08
root
1:07:09
and
1:07:10
create
1:07:10
like
1:07:10
a
1:07:11
nourishing
1:07:11
support
1:07:12
for
1:07:12
it.
1:07:13
And
1:07:14
yeah,
1:07:14
possibly
1:07:15
some
1:07:15
retreats
1:07:16
with
1:07:16
Lexi
1:07:16
in
1:07:16
the
1:07:17
future
1:07:17
or
1:07:18
workshops.
1:07:20
I'm
1:07:20
always
1:07:21
pioneering
1:07:22
new
1:07:22
things
1:07:23
month
1:07:23
to
1:07:24
month.
1:07:24
So
1:07:25
yeah,
1:07:25
that's
1:07:25
why
1:07:25
Instagram
1:07:26
would
1:07:26
be
1:07:26
the
1:07:26
best.
1:07:28
Our
1:07:29
playful
1:07:29
pioneer
1:07:30
will
1:07:31
definitely
1:07:31
entertain
1:07:32
you
1:07:32
at
1:07:32
her
1:07:32
finest.
1:07:33
If
1:07:33
nothing
1:07:33
else,
1:07:34
it's
1:07:34
amazing
1:07:35
to
1:07:35
watch.
1:07:35
I
1:07:35
will
1:07:35
just
1:07:36
share.
1:07:36
I
1:07:36
don't
1:07:36
think
1:07:36
you
1:07:37
know
1:07:37
this.
1:07:37
I
1:07:38
have
1:07:38
had
1:07:38
many
1:07:38
people
1:07:39
in
1:07:39
my
1:07:40
world
1:07:40
connect
1:07:40
with
1:07:41
you
1:07:41
through
1:07:42
hearing
1:07:42
about
1:07:42
our
1:07:43
retreats
1:07:43
and
1:07:43
different
1:07:43
things,
1:07:44
and
1:07:44
they
1:07:44
go,
1:07:45
they
1:07:45
now
1:07:46
love
1:07:46
following
1:07:47
your
1:07:47
journey.
1:07:48
You're
1:07:48
guaranteed
1:07:49
to
1:07:49
be
1:07:49
inspired,
1:07:50
you're
1:07:50
guaranteed
1:07:50
to
1:07:50
be
1:07:50
elevated
1:07:51
and
1:07:51
just
1:07:52
consistently
1:07:53
shown
1:07:53
what
1:07:54
it
1:07:54
looks
1:07:54
like,
1:07:54
what
1:07:54
it
1:07:54
feels
1:07:55
like
1:07:55
to
1:07:55
really
1:07:56
honor
1:07:56
your
1:07:56
beautiful
1:07:57
body
1:07:57
and
1:07:57
ritualize
1:07:59
your
1:07:59
relationship
1:08:00
to
1:08:00
your
1:08:00
body
1:08:00
and
1:08:00
to
1:08:01
also
1:08:01
be
1:08:01
just
1:08:01
consistently
1:08:02
reminded
1:08:03
of
1:08:03
the
1:08:03
power
1:08:04
of
1:08:04
your
1:08:04
innocent
1:08:04
nature
1:08:05
and
1:08:05
how
1:08:05
it
1:08:06
actually
1:08:06
inspires
1:08:06
you
1:08:07
to
1:08:07
show
1:08:08
up
1:08:08
in
1:08:08
all
1:08:08
the
1:08:08
other
1:08:08
big
1:08:09
ways.
1:08:09
So
1:08:10
Annette,
1:08:10
I
1:08:10
am
1:08:10
just
1:08:11
so
1:08:11
grateful
1:08:11
for
1:08:11
the
1:08:11
gift
1:08:12
that
1:08:12
is
1:08:12
you
1:08:13
and
1:08:13
for
1:08:13
all
1:08:13
of
1:08:14
you
1:08:14
listening
1:08:14
and
1:08:14
tuning
1:08:15
in.
1:08:15
We
1:08:15
would
1:08:15
be
1:08:15
so
1:08:15
grateful
1:08:16
if
1:08:16
you
1:08:16
would
1:08:17
rate
1:08:17
review
1:08:18
share
1:08:18
this
1:08:18
with
1:08:19
others.
1:08:19
As
1:08:19
this
1:08:19
is
1:08:19
really
1:08:20
a
1:08:20
journey,
1:08:20
like.
1:08:20
We
1:08:20
said,
1:08:21
to
1:08:21
cultivate
1:08:22
a
1:08:22
really
1:08:23
nourishing,
1:08:23
beautiful
1:08:24
elevator
1:08:24
relationship
1:08:25
to
1:08:25
your
1:08:25
body.
1:08:26
It
1:08:26
happens
1:08:26
through
1:08:26
us
1:08:26
all
1:08:27
doing
1:08:27
it
1:08:27
together
1:08:28
because
1:08:28
we
1:08:28
all
1:08:28
know,
1:08:28
like
1:08:29
Annette
1:08:30
said,
1:08:30
when
1:08:31
someone
1:08:31
else
1:08:31
in
1:08:31
the
1:08:31
room
1:08:32
is
1:08:32
also
1:08:32
co
1:08:33
regulating,
1:08:33
it
1:08:33
serves
1:08:34
us
1:08:34
all.
1:08:34
So
1:08:35
if
1:08:35
you
1:08:35
could
1:08:36
share
1:08:36
it
1:08:36
with
1:08:36
anyone
1:08:36
in
1:08:37
your
1:08:37
life
1:08:37
who
1:08:37
you
1:08:37
feel
1:08:37
like
1:08:37
it
1:08:38
would
1:08:38
resonate
1:08:38
with
1:08:38
and
1:08:39
if
1:08:39
you
1:08:39
would
1:08:39
feel
1:08:39
called,
1:08:39
we
1:08:40
would
1:08:40
be
1:08:40
so
1:08:40
grateful
1:08:41
if
1:08:41
you
1:08:42
would
1:08:42
take
1:08:42
a
1:08:43
moment
1:08:43
to
1:08:43
just
1:08:43
share
1:08:44
review
1:08:44
and
1:08:45
just
1:08:45
feel
1:08:45
free
1:08:45
to
1:08:45
share
1:08:46
any
1:08:46
insights
1:08:46
that
1:08:46
stood
1:08:47
out
1:08:47
on
1:08:47
instagram
1:08:48
or
1:08:48
anything
1:08:48
of
1:08:48
that
1:08:48
nature
1:08:49
as
1:08:49
we're
1:08:49
always
1:08:49
curious
1:08:49
to
1:08:50
spark
1:08:50
a
1:08:50
conversation
1:08:51
and
1:08:51
to
1:08:51
continue
1:08:52
the
1:08:52
flow.
1:08:53
And
1:08:53
until
1:08:53
next
1:08:53
time,
1:08:54
I
1:08:54
hope
1:08:54
you
1:08:54
elevate
1:08:55
your
1:08:55
life
1:08:55
one
1:08:56
intentional
1:08:56
day
1:08:57
at
1:08:57
a
1:08:57
time.