Meditation for Fidgety Skeptics with Jeff Warren

Grow the Good · Jan 3, 2019 · 1h 3m

I recently asked people on Twitter what new habits they are trying to adopt. 95% of the responses had meditation as one of the habits. I've read a lot of articles on how meditation physically changes the brain, how it's a gamechanger not only for performance, but simply for enjoying life and how consistency is important. But I've struggled. I'd do it for a week and then give up (and then beat myself up for it). I'd find my way back to it, but I couldn't make the habit stick. I tried to figure out why I was having trouble making meditation a regular part of my routine. When I believe in the…