Taming Your Inner Dragon: Mastering Negative Emotions
What if the biggest obstacle to your success isn't your competition, your schedule, or your circumstances… but your unchecked emotions?
In this episode of Quest for Success, Dr. Jerry Cunningham walks you through how to tame your inner dragon, those powerful negative emotions like anger, fear, resentment, anxiety, and shame that can either fuel your growth or sabotage your leadership, relationships, and goals. You'll learn how your brain actually processes emotional threats, why simply "calming down" doesn't work, and how proven psychological strategies like affect labeling, cognitive…
The skinny
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