EP 345 - Fat Loss, KB Snatch, Mass Made Simple, Building Strength, Light Weights & More

The Dan John Podcast · Apr 2, 2026 · 42m

00:00 - Intro

00:49 - How to Combine Strength Training and Running

09:19 - 10,000 Kettlebell Snatch Challenge

17:15 - Can You Build Strength With Light Weights?

22:21 - Dan John’s Take on Microplates

27:19 - How to Prepare for Mass Made Simple

31:16 - The Best 45 Minute Fat Loss Program

36:46 - The Smart Way to Return to Training After Injury

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

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