Latest / Fork U with Dr. Terry Simpson
Willpower Is B.S.: A Surgeon on Zepbound
Willpower Is B.S.: Food Noise, Healthspan, and What Actually Changed My Life
For decades, I started every New Year the same way.
In January, I promised myself this would be the year.
By February, I tried harder.
Every spring, I adjusted the plan.
And by summer or fall, the weight crept back.
That cycle repeated not because I lacked knowledge, discipline, or effort. Instead, it repeated because I misunderstood biology — at least when it came to myself.
This year is different.
For the first time since Ronald Reagan was first elected, weight loss is not at the top of my New Year’s resolution…
The skinny
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