042 Adults at play, what is trauma, how it shapes us and helps us grow
Episode notes/references/links:
Fun games to play (board and otherwise): Uno, Quirkle, Golf, Spoons, BS
Rocky Mountain Feline Rescue/Angels with Paws
“My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies” Rezmaa Menakem
The Holistic Psychologist @the.holistic.psychologist (Book: “How to Do The Work”)
Dr Kevin Reichlin “Your Pain is a Super Power”
Dr. Gabor Maté
”Internal Family Systems” (Book)
Quote: “You can be both a masterpiece and a work in progress at the same time.” Sophia Bush
Japanese art form, repairing with gold…
The skinny
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