Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
123. Why Does Everything Feel Harder in Winter? Seasonal Depression, Anxiety Symptoms & Nutrition
Could what you eat actually support your mental health during the darker months?
When fall and winter hit, you may notice more than colder weather. Seasonal depression, anxiety symptoms, low energy, brain fog, changes in sleep or appetite, isolation, and burnout can make everything feel harder.
If you're wondering, “Why can't I just make myself do what I need to do?”, nutrition may be one practical piece of the puzzle.
In this episode of Practical Solutions for PTSD, Lori Owens explores 7 nutrition strategies to support brain health, mood, and mental wellness, including:
Omega-3s and brain…
The skinny
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