Dissolve the Heaviness

Meditation for Anxiety · Jul 18, 2025 · 10m

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Place your hands on your heart,

And let’s begin with setting an intention.

I’m ready to let go of all the heaviness today,

So I can be refreshed.

Let your hands drop to a comfortable position,

And then take one, big, refreshing breath in,

Filling up your whole body with air,

And…