Q&A on middle-distance development, training load and overtraining metrics, cadence, and more | EP#463
In this Q&A episode, Mikael answers listener questions on training, physiology, long-term athlete development, and more. There are lots of practical tips and takeaways relevant to a wide range of athletes and contexts.
HIGHLIGHTS AND KEY TOPICS:
How to get as fast as possible at middle-distance triathlon as a 19-year-old
How to quantify training load and monitor response to load
Key metrics to monitor for overtraining risk
How to select bike cadence when using cycling as cross-training for running
Heart rate drift during Zone 2 cycling
Discrepancies between cycling and running heart rates…
The skinny
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