Making BMS Empowering for Mindful Balance
This is a hypnosis session designed for someone living with Burning Mouth Syndrome (BMS). Adam guides the listener through relaxation, breath-focused release (‘taking out the trash’), and an acknowledgement of small incremental progress using a satnav metaphor of correcting course. The central technique is a reframe: taking the letters B, M and S and giving them new meaning (balanced, mindful sensations) rather than burning mouth syndrome. Sensations in the mouth are recast as gentle signals guiding the person towards balance, mindfulness, music, nature, learning and connection, rather than…
The skinny
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