EP 148 - Pilates, Two a Days, Shoveling, and More

The Dan John Podcast · Jun 16, 2022 · 51m

0:00 - Intro

1:41 - Different Strength Types

12:26 - Training for Tests

17:57 - Twice a Day Training

27:05 - Getting Past 400 Bench

31:46 - Training for Highland Games

34:51 - Pilates???

40:18 - Long Term Swing Benefits

43:19 - Training for Shoveling

47:27 - Value of Bottoms Up KBs

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