Latest / Aspergers & Autism Podcast [The Aspie World] AuDHD / How To Deal With PANIC ATTACKS for AUTISM (What YOU NEED To Know!)

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How To Deal With PANIC ATTACKS for AUTISM (What YOU NEED To Know!) · Aspergers & Autism Podcast [The Aspie World] AuDHD

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  I'm going to teach you how to deal with panic attacks for
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  autism so you can go from feeling hopeless to feeling
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  super calm super quick coming up.
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  Hey guys, welcome back to the ask me world.
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  Okay, guys, welcome back God. It's been a cold winter so far
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  or coming out of autumn into winter and I'm still feeling
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  super cold since going to take some my water and talking about
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  panic attacks and stuff and dealing with things.
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  I actually have this whole like program this thing that I talked
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  about how I change my trait in two superpowers and know we
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  talked about autism in such an interesting and candid way but
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  there's actually so much more. Up to autism and there's so many
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  ways that you can use the things that you see as negative traits
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  in your life and turn them into superpowers.
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  So just for a limited time only guys, I'm actually giving away a
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  free ebook. So if you want your hands on my
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  free ebook guide to turning your traits into superpowers in like
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  60 seconds or less. It's super interesting.
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  Just go to the ask me world.com /e book, so that's th EA spie.
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  Wor LD.com /e book because I want you guys to have it and let
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  me know what you think. So I've listed out for things
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  that I think a highly impeccable for overcoming and dealing with
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  panic attacks. So a panic attack is basically
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  where a person has an issue with a stressful or anxious situation
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  and then they kind of go into a pre melt down stage where a
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  panic attack is where you have trouble breathing and then you
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  get really clammy and then you start kind of getting bit
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  disoriented then you get really agitated and there's a whole
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  bunch of other stuff like a heart rate increases.
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  You may be more irritable and that's not a good thing to
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  happen. Tax immobilize a lot of people
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  and the impact the lives of millions of people.
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  I'm sure it's something like one in ten people know experience
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  panic attacks because our current daily life and daily
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  structure of how we organize our lives is currently made around
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  stress and fortunately and stress that we can kind of get
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  rid of it stretched from like jobs and you know going to
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  school in Oregon and deadlines get this thing in where stress
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  was the thing used to control those from going all my goodness
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  that glaciers getting close or that saber-toothed tiger wants
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  to eat you for lunch. So I'm going to run really
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  quickly and get out of the way. So stress used to be Good thing
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  and use for good things with the fight-or-flight situations, but
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  now stress is used in ridiculous situations that we have no
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  control over and then I'll get from mental health.
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  So that being said guys. I've picked out some of the best
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  for the best ways that I feel that you can help deal with your
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  panic attacks and get rid of that kind of whole like just
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  reduce it so that you don't you don't you don't feel like it
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  impacts your life so much. Okay.
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  The first one here is removing yourself from situation
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  immediately. Honestly, this is such a simple
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  and effective one. A lot of people will stay in a
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  situation that has caused them that panic attack.
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  So if they're in work, they're having a panic attack in and go
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  to the toilet and they you know, they have like a panic attack in
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  the toilet in the restrooms. And then they come back out and
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  go back into the office that they're just literally cause the
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  panic attack and you thinking why on Earth did you go back to
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  a situation which caused your issue and first place?
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  The first thing you need to do is remove yourself in that
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  situation. Leo what I mean by that is if
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  you're inside a building and having chronic attack get
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  outside of the building that change of environment that
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  drastic change of environment is going to benefit your life more
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  than you will ever know because it will just instantly reduce
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  all of that kind of like that Creative Energy that's causing
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  the panic attack. I mean what I mean by creative
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  is the creating of the panic attack energy that is in that
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  kind of place you're in that scenario that you don't because
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  again, you got to think about if you're sitting in front somebody
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  in that they shout at you or your on your desk and you're
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  working away and you're getting all this negative energy.
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  Him put this pressure everything around you that whole area
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  everything around you is built up to create that Alex anxious
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  kind of panic attack. So removing yourself in that
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  situation is going to benefit you so much.
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  Honestly, it's one of those proven fact, I do it every
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  single time. I have an issue where I think
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  panic attacks can happen or having a panic attack move
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  yourself out of the situation. Okay.
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  So number two is trying controlled breathing.
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  Now. I talk about breathing quite a
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  bit on this channel. I've talked about breathing from
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  Stress and Anxiety related videos and all that kind of
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  stuff. And this is no exception.
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  So the Buddhists kind of created this whole breathing technique.
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  I can't remember the the actual name.
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  Is it like madrasa a camera with the actual name?
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  Okay. It's as a Buddhist name for it
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  and it's actually used in yoga from when you're doing like a
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  calm down chill technique after you're doing yoga class and it's
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  basically very very Well, it's the five-step.
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  So you go you breathe in and count to five and then you hold
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  your breath for five seconds. And then you breathe out again
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  for 5 seconds. And when you do this, what
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  happens is that it instantly slows your body down.
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  It takes it back a step. It takes you out of that
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  situation just within your own body because it's pushing oxygen
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  around the body and allowing your brain and your body to
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  actually take that oxygen push it around absorb it use it for a
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  needs to do and calm you down. This is the most effective
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  thing. Thing I have ever come across in
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  my life when I was actually having therapy.
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  My therapist actually recommended this to me.
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  She said okay, we're going to try it.
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  Now. You'll put your knees together
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  feet flat on the floor back straight hands on your knees
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  close your eyes take a deep breath in five.
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  Hold it for 5 release for five and do that five times.
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  So I did that and the the amount of stress that was lifted just
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  from doing that was incredible. I feel like it's a kind of whole
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  like, you know count to 10 before he kind of exploded with
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  rage. It's that similar process, but
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  when breathing it actually They physical benefit because you're
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  actually pushing oxygen around the body, which is exactly what
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  your body needs, you know, oxygen water food pretty basic
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  pretty simple and it needs all of those things.
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  So if you feel like you are about to have a panic attack or
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  you're having a panic attack and you think I'm gonna do and
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  you're stressed out and you don't know what you're going to
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  do and there's all kinds of stuff going on because let's
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  face it a panic attack isn't a perfect situation.
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  It's never a perfect scenario. Nobody enjoys it it's not a good
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  thing. What do you do first thing?
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  You do. Take a step back put your knees
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  together feet flat on the floor. Floor hands on your knees take a
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  deep breath in for five. Hold it for five and breathe out
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  for five. Honestly, you try this right now
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  because I feel quite tense most of the time so I always have to
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  do this breathing technique to keep calming me down during the
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  day. So I challenge you to this right
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  now pause the video do the breathing technique then go down
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  below and write me a comment and let me know how awesome you feel
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  right now super pumped about it guys.
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  Love it. Okay tip number 3 and how to
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  deal with panic attacks love this stuff.
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  I love it. I love helping people.
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  This is like my goal my goal of it.
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  Okay drinking water what none? So this is what happens when
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  you're having a panic attack you're taking in large gulps of
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  short breath and this is going to dry out your mouth and then
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  eventually going to dry out you as a person to make it
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  dehydrated and you going to feel really like, oh my goodness look
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  at little spit left in my mouth, you know, there's no saliva.
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  That I'm feeling super anxious and and I can't breathe and now
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  and what happens is when you're dehydrated your body kind of
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  rushes fluid to the area's I getting really agitated and then
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  you start sweating and all that kind of stuff and this obviously
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  pulls water away from the brain and then you're also going to
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  feel a headache. So it's kind of like a headache
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  is a byproduct from having a panic attack because you taking
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  in these groups of are and not hydrating yourself as as
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  happens. So while a lot of people do is
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  that they huge panic attack and they're short breath in the
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  another dehydrating themselves, and then they Hydrate themselves
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  afterwards. So this is a super hack.
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  If you've just had a panic attack straight away the first
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  thing you need to do and tell everybody who looks after you
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  and cares for you and everybody lives in you to do this get
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  yourself a glass of water and drink like half a point of water
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  straight after I'm gonna panic attack your body will be
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  replenishing the water that's lost because of obviously
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  panicking and shortness of breath and then you'll have a
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  little bit of time to relax and that actually also helps you
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  breathe when you're drinking so this is going to help you like
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  tenfold and the last thing you want.
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  This is the last thing you want. Having a panic attack and you
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  feel rubbish and you having a rubbish day and all this stuff.
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  The last thing you want to do is go.
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  Oh, yeah. Now I have a headache and it's
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  going to last me for God knows how long because once you've got
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  the headache. It's just going to be there
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  nagging away and it's like eating way and so that's not a
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  good thing. You want a good chance at just
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  surviving this panic attack. And this is what all these
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  dealing tips are all about like Okay, let's move on to the step
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  number four. I'll tip him for the tip just
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  everything tips of then the steps.
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  Okay number four is probably my favorite one and it's super
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  super interesting. It's after coming down go and do
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  something relaxing but fun. I mean this is a no-brainer and
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  you would think it is a no-brainer but check this out.
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  Most people after they come down from having an anxiety attack
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  logo relax, but at relaxing is only partly a way to fix it a
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  panic attack. Also, yes increases your body to
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  stimulate yourself and then you don't see We stimulated in your
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  wound up. So relaxing is going to help
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  calm you down and bring you back to kind of like neutral kind of
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  zero and that's fine. But one thing that does happen
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  is the panic attack Implement something of a negative action
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  on your body and your mind and your spirit and you as a person
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  so that negative like you just hanging on you is not fun.
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  It's the opposite of fun, you know, it's not fun and because
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  of that what you need to do is force out the not fun with
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  something that is fun. So to me, this is a classic
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  example of a relaxing yet fun. So Scenario, so you have a panic
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  attack and then you come down you have a glass of water and
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  you do breathing and okay, I'm back now.
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  So you go home and you learn your bed or your couch or
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  whatever you feel comfortable the most then you put on your
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  games console or a Netflix movie Something That Sparks joy and
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  fun in your life and you just play the game or watch the movie
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  or I don't know like knit or whatever.
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  It is. The thing that you do that makes
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  you feel like you're having fun do that because it's so
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  important people forget people think you just need to relax.
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  You just need to calm down. You just need to kind of like
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  talk about the situation talking about situation does work.
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  Yes. In therapy because maybe we
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  should look at that video on anxiety therapies.
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  But what I'm trying to give you is Real Life practical ways that
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  you can instantly Implement something without having to do
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  anything else. Just whatever you have on you to
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  do this. You can do this just off the
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  cuff just be like, okay now I'm going to relax I'm gonna have
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  some fun and having fun is the best way because smiling and
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  laughing feeds the soul. And isn't that what we're all
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  about. I mean like why wouldn't you
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  want to feed your soul don't want to feel better and I use
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  all of these like every single one of these I've used I've
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  tried I've tested and they work brilliantly.
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  So all four of these steps are going to greatly reduce your
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  panic attacks and anxiety and stress that are related to panic
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  attacks. And this is typically how to
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  deal with panic attacks. Like this is how I would deal
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  with panic attacks. So I'm passing them on to you
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  you are now gaining this for me now, so don't forget to grab
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  your ebook. That's gonna be super awesome
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  for you. And I know you're going to love
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  it. Thank you so much.
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  First time I've put an e-book out is pretty awesome guys
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  sharing is caring if you care about somebody and you think
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  that this will help them please share this on.
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  Social media platforms like Facebook or Twitter because it
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  would really help me help other people and then you're helping
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  somebody so yeah sharing is caring guys.
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  I will see you in the next one. Peace.
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  Hey guys, thank you so much for listening to this podcast.
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  If you haven't already, please share this with anybody and
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  everyone who you think can get some benefit from it.
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  And also I know a bunch of you guys who haven't already
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  subscribe to the podcast. But listen, so please go over
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  and subscribe to it now, so you don't miss an episode also from
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  hit me up on Twitter. It's at the SP world the th e as
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  be a spie and then World wor LD so that is B world.
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  All right guys. Thanks.