Latest / Accelerated Health with Sara Banta
Debra Atkinson: The Hot Not Bothered Challenge
In this powerful episode of Accelerated Health with Sara Banta, I’m joined by women’s fitness and hormone expert Debra Atkinson to talk all about the transformative Hot, Not Bothered Challenge—a life-changing approach for women navigating perimenopause, menopause, and beyond.
If you're tired of hot flashes, stubborn belly fat, mood swings, or low energy... you're not alone. But you don't have to "just deal with it." In this episode, Debra and I uncover a science-backed, empowering path to feeling hot—but not bothered in your 40s, 50s, 60s and beyond.
What You’ll Learn in This Episode:
• What…
The skinny
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