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#101 - RACE WEEK - Ironman Louisville Course Strategy
Mike and Robbie are about to descend on Ironman Louisville and today they talk about their last week of taper and break down the Ironman Louisville swim, bike, and run course. Dealing with the sun on the swim, the rough road on the bike, and the most important markers on the run. They've also been posting public training recap videos for about 90 days on the Crushing Iron YouTube page. Also, check out our coaching and training plans at www.crushingiron.com
- How to handle the revised Louisville Swim Start
- The biggest challenges of the swim channel
- How to deal with the sun in the swim
-…
The skinny
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