Latest / Man In Your Corner with Shaun Tucker
Why You're Tired All the Time — The 4 Energy Systems You're Not Draining | Ep. 162
The reason you're exhausted isn't what you think. You're mentally drained from the desk all day, but your body never moved — so you can't switch off at night. This one breaks down the four energy systems and why you have to empty all of them for real, deep sleep.Please rate the show:Spotify: https://open.spotify.com/show/5UGmVcLqkr75dePECxDC3CApple podcasts: https://podcasts.apple.com/us/podcast/mental-fitness-for-dads-the-reset-with-shaun-tucker/id1852353417What you'll take away:Why mental exhaustion without physical movement leaves you wired and unable to sleepEnergy system 1 — physical…
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