203 Your Guide to Cold Weather Training
As you trudge through the winter months, you may be navigating short days, dark mornings, and extreme cold weather as you build your 2022 Season of Performance. Don't let the winter doldrums kill your training mojo.
Matt creates a blueprint to optimize any cold-weather training you may do outdoors, as well as tips to maximize the equipment you have inside that can assist you and become valuable training tools.
You'll learn:
How to dress appropriately for outdoor training
Which winter sports allow for adequate cross-training and adaptation to your favorite warm-weather activities
The…
The skinny
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