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289. When Self-Improvement Quietly Becomes Self-Rejection
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There is a version of self-improvement that stops being about growth and quietly turns into a way to never feel okay as you are. You track the sleep, you take the supplements, you do the work, and somewhere in there, it stops being "I want to get better" and becomes "I'm one habit away from finally being acceptable." That is the line Anna has been feeling lately, and she is done pretending she is above it.
Join Anna and Tim as they get honest about where optimization culture has gone too far. Anna is a high-performance coach and a therapist who promotes a lot of this stuff…
The skinny
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