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Everyday Motivational Affirmations Get Rid of Nightmares - Guided Meditation For Deep Sleep · Everyday Motivational Affirmations

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  Many people experience night terrors and struggle with how to get rid of nightmares.
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  This relaxation exercise uses guided imagery and visualization to help return your mind to a
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  peaceful, RESTful state, free of fear after experiencing a nightmare. Let's begin
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  the relaxation exercise. Perhaps you have just had a nightmare, or maybe you
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  are getting ready to sleep and want to fill your mind with peaceful images.
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  Or perhaps you have woken up in the night and want to get back to
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  sleep. Maybe you just want to promote positive mental images to help you relax.
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  Whatever the case may be, this relaxation to get rid of nightmares can
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  help to create a peaceful mental state. Positive images can help to get rid
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  of nightmares. This guided imagery will help get rid of nightmares and create a
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  positive place in your mind. Positive visualization can create this place. Imagine a
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  place that is perfectly safe and very comfortable. Imagine what this place would be
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  like. Create an image in your mind of all the details of a safe,
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  peaceful place. With this image and mind, begin to relax your body.
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  Fear creates tension, and to get rid of nightmares, it is important
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  to decrease this tension. Start by noticing where the tension is in your body.
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  Pay close attention to your shoulders, neck, back, hands, and
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  jaws. These are areas reretension tends to build up. Once you have located
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  the tension in your body, choose one area to relax first. Focus your
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  attention on this area and consciously allow the muscles to relax and soften, becoming
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  loose. Breathe, imagining that your breath brings relaxation to this area. Feel
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  the tension leave as you breathe out. Breathe in relaxation, and breathe out
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  tension. Keep breathing, letting your breaths be slow and regular. Notice that
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  the area you are focusing on is more relaxed than it was before. See
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  how you have the ability to relax your muscles. Feel your muscles relaxing further.
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  Notice your jaws relaxing, becoming loose, your mouth resting comfortably, with
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  your teeth slightly apart. Feel your neck and shoulders relaxing and your shoulders getting
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  lower as the muscles give up their hold. Allow your hands to relax,
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  resting open, loose, relaxed. Feel your back relax all the muscles become
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  soft and loose. To get rid of nightmares. Let's create a positive image
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  to focus on. Imagine that you are at a luxurious resort where you're completely
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  safe and cared for. Your room is spacious, sunny, and comfortable.
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  In this place, you have no worries. There is nothing you need to
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  do. You're here just to relax and take time for yourself. The room
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  you are staying in is very luxurious. You have a large space with everything
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  you need kitchen, bathroom, bedroom, living room. Picture being in a
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  large room that is just for relaxation and enjoyment. This room is your own
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  private escape. Here is a warm pool, a soft, comfortable lounge chair,
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  plants, and large windows. The sun streams through the windows, making
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  the pool sparkle. Take in this scene, imagining this lovely place. Though
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  this room is indoors, the plants and pool create an almost outdoors feel.
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  Through the windows, you can see a beautiful view. Imagine where your resort
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  is located. What do you see outside? Your resort can be anywhere you
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  like, by the ocean, in the mountains, on a golf course,
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  an oasis in the desert. Your resort can be anywhere you like. And
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  imagine the picturesque view you would see out the windows. The room is warm,
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  with a soft breeze created by silent fans. Imagine yourself here in this
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  safe, luxurious, beautiful place. You may see yourself walking toward the pool
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  or sitting in the lounge chair. Here you can do whatever you wish.
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  I'll pause for one minute. For the next minute, imagine the relaxing things
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  you can do here and create a picture in your mind of you relaxing in
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  this piece for place. Imagine resting on the lounge chair. Feel the sun
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  shining down as you become warm and relaxed. The chair is very soft,
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  and as you recline, laying back and closing your eyes, you feel so
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  at peace. You are so comfortable here. Feel yourself sinking into the lounge
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  chair, sinking deeper into relaxation. Notice the peaceful thoughts that are filling your
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  mind. See that by focusing on these thoughts they become stronger, filling your
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  consciousness with peace. The peaceful thoughts are very clear, increasing in clarity as
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  you focus. All other thoughts and concerns are far away. Right now,
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  as you sleep, your mind can remain in this positive place. Feel yourself
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  drifting off to sleep, filled with peaceful, pleasant thoughts, beautiful, serene
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  dreams occupy your consciousness. Calm, peace relaxed thoughts that enter your awareness can
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  pass lazily through your mind like clouds drifting by. You don't need to focus
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  especially on any of them. You are so calm allow your thoughts to pass
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  without dwelling on them. You can get rid of nightmares by allowing the negative
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  images and thoughts to leave your mind as they are replaced by images of the
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  peaceful resort in your imagination. Turn your attention again to the pool and lunch
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  chair you imagined. See this peaceful place just for you. Only pleasant thoughts
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  remain here. This place is a retreat from all stresses and worries. Anytime
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  worried thoughts arise, focus again on the resort, a luxurious, safe place
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  where you can get away from the life stresses, get rid of nightmares,
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  and just relax. See all the details of this place. You can picture
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  yourself enjoying the pool and sunroom, or having a warm bath and a jacuzzi
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  tub. Perhaps you imagine getting into a large, soft, comfortable bed and
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  having an app Your sweet has a variety of things for you to enjoy and
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  is a place just for you. Where you can relax. Relax here,
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  resting, enjoying this holiday, fill your mind with happiness and peace. Now,
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  if you want to, you can drift off to sleep, ever so
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  slowly, drifting down into a pleasant, calm land of dreams, slipping deeper
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  and deeper. I'll count now from one to five. When you reach five,
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  you will be fully relaxed and asleep. One becoming heavier, sleepy and
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  relaxed. Two safe and warm, comfortably floating, drifting relaxed. Three pleasant,
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  peaceful, happy thoughts fill your mind. Four so deeply relaxed. Five
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  drifting into deep sleep, filled with pleasant dreams.