Skills for Scholars: How Can Mindfulness Help?
Welcome to The Academic Life! In this episode you’ll hear about:
The science that explains our busy minds
What mindfulness is
The difference between mindfulness and meditation
How changing our habits is a small-step by small-step process
A discussion of the book Bettter Daily Mindfulness Habits: Simple Changes with Lifelong Impact
Today’s book is: Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact Mindfulness by Kristen Manieri. Mindfulness is a powerful tool for staying calm, centered, and steady―but it can be challenging to remember to stay mindful. Better Daily…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.