Latest / Migraine Healing Oasis
Ep 8. Body Scan Meditation
Send us Fan Mail
**** DON'T LISTEN WHILE DRIVING!! ****
Regulating your nervous system and sending signals of safety to the brain are essential steps toward reducing—and even eliminating—neuroplastic symptoms like migraines.
This Body Scan Meditation offers a tool to help you soothe your nervous system, practice mindfulness, and tune into the messages your body is sending. By listening regularly, you’ll deepen your body awareness, allowing you to recognize and manage signs of tension early on. Meditation and mindfulness are scientifically proven to reduce pain intensity, enhance tolerance…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.