Latest / Eating Habits for Life
Why Burnout Makes Food Feel Out of Your Control
You’re disciplined, capable, and productive, so why does food feel out of control when the day is over?
In this episode, I'm breaking down how burnout affects your nervous system, hunger cues, and eating habits.
And why stress eating, night snacking, and binge patterns show up even when you “do everything right.”
You’ll hear what life can look like on the other side too.
Where you’re still busy and high-performing (especially in healthcare careers or other demanding careers), but your body feels safe and food no longer feels urgent.
I’ll also share one simple shift you can try today to…
The skinny
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