Latest / Wellness, Actually with Emily Oster & Perry Wilson, MD / What's the deal with mRNA vaccines?
Transcript
- 0:00Speaker 1: Emily. One of the things that is really interesting about
- 0:05Speaker 1: the mRNA vaccines, at least is that people have really
- 0:08Speaker 1: different responses to them. So I want to know if
- 0:12Speaker 1: you're one of the lucky ones who gets an mRNA
- 0:15Speaker 1: vaccine for COVID or whatever and like goes about their day,
- 0:19Speaker 1: or if you're the type like me whose body seems
- 0:23Speaker 1: to think they're under assault from some kind of alien chemical.
- 0:27Speaker 2: Yeah.
- 0:27Speaker 3: I was in bed for a day after my early
- 0:32Speaker 3: COVID vaccines, and I am not a person who spends
- 0:36Speaker 3: time in bed, so I had a pretty extreme reaction,
- 0:40Speaker 3: I think, like, but my husband had like nothing.
- 0:43Speaker 1: Yeah, yeah, I'm so jealous. You know, I don't track
- 0:46Speaker 1: things very much, like I have a fitness watch or
- 0:49Speaker 1: whatever that I never look at, but I definitely noticed
- 0:53Speaker 1: my sleep score went from like, you know, ninety to
- 0:57Speaker 1: twenty or something like. It was insane the night after
- 1:01Speaker 1: I got one of these shots.
- 1:03Speaker 3: So the other person who has no I know who
- 1:05Speaker 3: I had no reaction to this is my father. My
- 1:07Speaker 3: father has gotten a COVID booster every year. He must
- 1:09Speaker 3: have gotten fifty COVID vaccines by now, and he has
- 1:12Speaker 3: never had any reaction to them. And I wonder if
- 1:16Speaker 3: like people who have a better immune system have more
- 1:19Speaker 3: of a reaction. That's how I'm explaining the difference of
- 1:21Speaker 3: me and me and my husband. Yeah, validate me.
- 1:25Speaker 1: I had thought the same thing because I wanted to
- 1:27Speaker 1: be like, ooh, I'm I'm so sweaty. I this must
- 1:30Speaker 1: this must be good. And I actually did dig into
- 1:33Speaker 1: the data a little bit and honestly, like, there's not
- 1:35Speaker 1: that much correlation between your symptoms post vaccine and your
- 1:39Speaker 1: antibody levels or anything like that.
- 1:41Speaker 3: SOO okay, well that's true.
- 1:44Speaker 1: But that is just scratching the surface of this amazing
- 1:48Speaker 1: molecule called RNA, which I'm so excited to talk to
- 1:52Speaker 1: you about today.
- 1:53Speaker 3: I can't wait. I'm Emily Astro, I'm an economist and
- 1:59Speaker 3: a data x.
- 2:00Speaker 1: And I'm Perry Wilson. I'm a medical doctor.
- 2:02Speaker 3: It's Thursday, July second, twenty twenty six. And this is wellness.
- 2:07Speaker 1: Actually, because you're getting a staggering amount of health and
- 2:11Speaker 1: wellness information nowadays from every source imaginable, and some of
- 2:15Speaker 1: it is awesome.
- 2:16Speaker 3: And some of it is well actually both Fortunately we
- 2:21Speaker 3: are both people who know how to read studies, how
- 2:24Speaker 3: to parse the data, and can tell you what's worth
- 2:26Speaker 3: thinking about and what you can safely ignore.
- 2:29Speaker 1: But before we dig in, a note that this podcast
- 2:32Speaker 1: is for educational purposes and should not be construed as
- 2:34Speaker 1: medical advice. We don't know your unique situation, so talk
- 2:38Speaker 1: to your doctor for personal health decisions.
- 2:40Speaker 3: This week we're asking what's the deal with RNA? Harry
- 2:45Speaker 3: and I will give the official smasher pass, and then
- 2:47Speaker 3: we'll get to your question of the week. But first,
- 2:49Speaker 3: let's do the health news roundup after the break, and
- 3:04Speaker 3: now for the health news of the week. First up, Perry,
- 3:07Speaker 3: the FDA has dropped their enforcement action against Whoop for
- 3:13Speaker 3: its blood pressure feature. I have a Whoop. I have
- 3:17Speaker 3: never used it to record my blood pressure, but I'm
- 3:20Speaker 3: curious what is going on here and how do you
- 3:22Speaker 3: feel about it?
- 3:23Speaker 1: As a real doctor, So always good to talk about WOOP.
- 3:28Speaker 1: I know that you're a fan, And as I've disclosed before,
- 3:32Speaker 1: Whoop actually funded a study from our lab a while ago,
- 3:35Speaker 1: So bit of a conflict of interest to disclose that
- 3:38Speaker 1: said blood pressure measurement using things that don't squeeze your
- 3:42Speaker 1: arm or your wrist is sort of fraught. Like there
- 3:47Speaker 1: are a lot of devices on the market that promise
- 3:49Speaker 1: to do this like non squeezy things, and watches are
- 3:51Speaker 1: clearly one of them. The data on their accuracy is
- 3:54Speaker 1: generally not great. But that's not what got Woop and trouble.
- 3:57Speaker 1: What got Whoop in trouble is that you cannot diagnose
- 4:00Speaker 1: a disease if the if you haven't gotten FDA clearance,
- 4:04Speaker 1: and because they said your blood pressure was in the
- 4:06Speaker 1: red zone, if it was greater than systolic, greater than
- 4:09Speaker 1: one hundred and forty or whatever, the FDA was like,
- 4:11Speaker 1: that's hypertension. You're diagnosing a disease. That's a no no.
- 4:16Speaker 1: What I love is how Weop got around this, which
- 4:18Speaker 1: is that they I don't know if you saw this
- 4:20Speaker 1: on your whoop, if your woop was like equipped with
- 4:23Speaker 1: the blood pressure thing or not. But the graphic had
- 4:27Speaker 1: like originally was like green, yellow, red, So there were
- 4:30Speaker 1: three zones, right, and the red zone was hypertension. That's
- 4:33Speaker 1: no go. So what they did they changed it to
- 4:35Speaker 1: like a gradient, so it like changes from green to
- 4:37Speaker 1: yellow to red, but without a defined cup point. So
- 4:40Speaker 1: now they're not diagnosing a disease anymore. It's just like
- 4:44Speaker 1: a wellness Like how good you like? Qualitative action thing
- 4:48Speaker 1: and uh, and so the FDA has dropped its concerns.
- 4:52Speaker 3: What I find so interesting about that is, in general,
- 4:55Speaker 3: these cutoffs are always very stupid, Like.
- 4:59Speaker 1: We should always are arbitrary. Yeah, we should always.
- 5:01Speaker 3: Be thinking about things as a continuum. So as a
- 5:03Speaker 3: reporting mechanism, that's great, of course, as a way to
- 5:07Speaker 3: find your blood pressure things, as you point out, things
- 5:10Speaker 3: that live on your wrist are not as good as
- 5:12Speaker 3: things that squeeze your arm, which is actually how we
- 5:14Speaker 3: measure that.
- 5:15Speaker 1: Can I like make Emily Oster mad for a second,
- 5:18Speaker 1: because I was reviewing some of the literature on these
- 5:24Speaker 1: cuffless blood pressure machines and the ones that really do
- 5:27Speaker 1: our measured blood pressure, like pass through FDA clearance, the
- 5:30Speaker 1: whole deal, and one of the studies I saw that
- 5:33Speaker 1: god FDA clearance, this is the design, Emily, tell me
- 5:36Speaker 1: what the problem is here. You come to the mall,
- 5:38Speaker 1: you sit down, they measure your blood pressure. You sit down,
- 5:41Speaker 1: They measure a blood pressure with a cuff. Okay, that's
- 5:43Speaker 1: the gold standard.
- 5:44Speaker 3: Okay.
- 5:44Speaker 1: Then they put on their little device on your wrist
- 5:47Speaker 1: and they calibrate it okay to the measured blood pressure. Okay.
- 5:51Speaker 1: So they're like Okay, your blood pressures one three, five
- 5:53Speaker 1: or seventy five. We're calibrating this thing to risk. Okay,
- 5:55Speaker 1: now you go and walk around the mall for a while.
- 5:58Speaker 1: Come back an hour later. They met your blood pressure
- 6:00Speaker 1: with the cuff thing again and they see what the
- 6:03Speaker 1: watch reports and they say, oh, look they're very similar,
- 6:07Speaker 1: Like the watch is very similar to the blood pressure cuff,
- 6:11Speaker 1: which Emily, Yeah, what's the problem here.
- 6:16Speaker 3: There are a lot of problems. There's a lot of problems.
- 6:20Speaker 3: What's the problem you most want to identify.
- 6:22Speaker 1: I want to say that if my watch did nothing
- 6:26Speaker 1: more than just report out whatever the original value you
- 6:30Speaker 1: calibrated it to was, it would do great because most great,
- 6:34Speaker 1: most people's blood pressure doesn't change that much over an
- 6:37Speaker 1: hour when they're sitting down, right, Like, this is not
- 6:40Speaker 1: a test. You could just have an algorithm that's like
- 6:42Speaker 1: I always just say one three, five or seventy five
- 6:44Speaker 1: or whatever you calibrated me to originally.
- 6:46Speaker 3: Totally it would be just as It's just as good
- 6:48Speaker 3: basically as an algorithm that's like we took the blood
- 6:50Speaker 3: pressure measurement and then we just said that was your
- 6:52Speaker 3: blood pressure, yes, and then it's about right on average
- 6:55Speaker 3: it's going to be right. It's going to be right
- 6:57Speaker 3: on average most.
- 6:57Speaker 1: Of the time. So anyway, I'm suspicious these cuff lists
- 7:00Speaker 1: blood pressure cuffs. Moving on, Emily, there is some concerning
- 7:05Speaker 1: news about baby formula. When isn't there news about baby formula?
- 7:09Speaker 1: But this time it's botulism. I guess what's going on?
- 7:12Speaker 3: Yeah, So in the past year there have been two
- 7:17Speaker 3: outbreaks of botulism in baby formula. There was one last
- 7:21Speaker 3: fall in like October, in a formula called buy Heart.
- 7:24Speaker 3: A bunch of babies got sick, like over fifty babies.
- 7:27Speaker 3: None of them died, thank goodness. Botulism is treatable, but
- 7:30Speaker 3: it can be quite serious. I think some of these
- 7:32Speaker 3: babies have d long term consequences. This was the first
- 7:36Speaker 3: time there was ever a bochelism outbreak a baby formula.
- 7:39Speaker 3: Boulism gets in because if bacteria gets in and it
- 7:42Speaker 3: produces these botulism spores, it is not something we have
- 7:47Speaker 3: traditionally tested for in formula because we haven't seen it,
- 7:49Speaker 3: and so you know, this was a surprise. And then
- 7:54Speaker 3: a few weeks ago there was another bochulism case in
- 7:58Speaker 3: a different formula. Another three cases identified and I think
- 8:02Speaker 3: It really caused a lot of people to say, you know,
- 8:04Speaker 3: oh my god, is there just botulism in all formulas.
- 8:07Speaker 3: It's an issue with baby formula that it just gets
- 8:10Speaker 3: botulism more than we thought, and we should be sort
- 8:12Speaker 3: of worried about all of this. The thing that came
- 8:16Speaker 3: out towards the end of last week and over the
- 8:18Speaker 3: weekend is that, in fact, this is basically the same outbreak.
- 8:22Speaker 3: So both of these companies were using the same provider
- 8:28Speaker 3: of the organic whole milk that they were using the
- 8:31Speaker 3: same milk provider, the same drying plant. That was not
- 8:35Speaker 3: obvious from earlier reporting. Let's put aside why, but it
- 8:40Speaker 3: does seem like, actually, there is like one thing that
- 8:43Speaker 3: happened in one plant in Nevada where some botulism got
- 8:47Speaker 3: into this powdered organic milk, and both companies used it.
- 8:49Speaker 3: So on the one hand, I don't know how reassuring
- 8:52Speaker 3: it is, but I think it's a little bit reassuring
- 8:54Speaker 3: to suggest that in fact, this is like one specific
- 8:57Speaker 3: thing that happened.
- 8:58Speaker 2: We still need more regulatory oversight, but.
- 9:01Speaker 1: Yeah, that's super concerning. Botulism causes like a flaccid paralysis
- 9:05Speaker 1: in kids. You know, it's botox, right, Like, this is
- 9:07Speaker 1: the toxin that botulism secretes is botox. And that's fine
- 9:11Speaker 1: if you're injecting into tiny amounts into small muscles in
- 9:14Speaker 1: your face and you're an adult. It's not great if
- 9:16Speaker 1: it's getting systemic in your body.
- 9:19Speaker 3: So that's that. Okay, Let's turn to something a little
- 9:23Speaker 3: uh weirder, which is that stat News has been reporting
- 9:28Speaker 3: that there was a request by the White House for
- 9:34Speaker 3: compassionate use of Eli Lilly's new weight loss drug, which
- 9:38Speaker 3: is called retruit to Tide.
- 9:40Speaker 1: Is I'm saying that retat true Tide, which.
- 9:44Speaker 3: Is a very it's a GLP one but reportedly in
- 9:47Speaker 3: the trials like enormously effective, superpotent. It has not yet
- 9:51Speaker 3: been approved, but things that are not yet approved can
- 9:54Speaker 3: be requested for compassionate use in some circumstances. This would
- 9:58Speaker 3: be an unusual circum stance. But the stat news is
- 10:02Speaker 3: speculating that the patient was Trump. Yeah, wtf, Perry, I
- 10:08Speaker 3: can't even understand what's going on here.
- 10:09Speaker 1: Okay, Yeah, for people not in this space, like, let
- 10:14Speaker 1: me first of all say that stat news is no rag, like,
- 10:17Speaker 1: this is a really.
- 10:19Speaker 2: Excellent not Bob's speculative blog.
- 10:22Speaker 1: I mean, it's like a real, real news organization with
- 10:25Speaker 1: real reporters. So the facts of the case that we
- 10:29Speaker 1: have is that there's been one approval for compassionate use
- 10:33Speaker 1: for retatritide, and the reason that there's only one is because, like,
- 10:37Speaker 1: why would a GLP one be used for compassionate use,
- 10:40Speaker 1: Like that's not you know, usually these are drugs like
- 10:42Speaker 1: for end of life, like late stage cancers, you know,
- 10:44Speaker 1: like last ditch, hail married types of things. Okay, fine,
- 10:47Speaker 1: we know it was done in April for a seventy
- 10:49Speaker 1: nine year old patient. We know that. I'm not sure
- 10:53Speaker 1: it was the White House, but there were top health
- 10:56Speaker 1: officials involved, including a senior clinician at the NIA whose
- 11:00Speaker 1: name is Ranganath Muniyappa, who requested the drug to treat whoever.
- 11:06Speaker 1: This patient was for refractory obesity with obstructive sleep APNE
- 11:09Speaker 1: and pulmonary hypertension, which is a complication of severe obesity,
- 11:13Speaker 1: and that the patient had previously tried to zeppetite, which
- 11:16Speaker 1: is munjaro so it was like and it had been ineffective.
- 11:21Speaker 1: So okay, fine, there are lots of seventy nine year
- 11:25Speaker 1: olds in April in Washington, DC, I like what I'm
- 11:30Speaker 1: just could it be Trump?
- 11:32Speaker 4: Sure?
- 11:33Speaker 1: But like what it strikes me and I don't want
- 11:35Speaker 1: to get conspiratorial that they must have some other sourcing
- 11:40Speaker 1: here than just like oh, a seventy nine year old man,
- 11:42Speaker 1: and like Trump seems like he's overweight, Like right.
- 11:46Speaker 3: I agree, there's something going on behind this that we
- 11:49Speaker 3: don't understand, and I don't know how much we will learn,
- 11:52Speaker 3: although I will say that there are people in the Senate.
- 11:55Speaker 3: Maggie Hassen in particular, is like trying to get our
- 11:58Speaker 3: fea junior to like revee who this.
- 12:00Speaker 2: Person is that got this special access.
- 12:03Speaker 3: Yeah, I don't know. Like everything in this space, there
- 12:06Speaker 3: are so many like messed up incentives and distrust and
- 12:10Speaker 3: anger on all sides. It's very difficult to understand what
- 12:13Speaker 3: is actually going on.
- 12:16Speaker 1: And honestly, I couldn't even parse this right. Like, I
- 12:19Speaker 1: guess if Trump wants to take a GLP one, great
- 12:22Speaker 1: for Trump. If it were Trump, the only scandal kind
- 12:26Speaker 1: of would be I mean sure, I guess it's like
- 12:29Speaker 1: pulling the levers of power to you know, get something
- 12:31Speaker 1: special for yourself. But a lot of people.
- 12:33Speaker 3: Are getting from like Tom Hounty pharmacies and child already anyway, So.
- 12:37Speaker 1: Exactly, I think more it would be that they made
- 12:41Speaker 1: such a big show of releasing his quote unquote health
- 12:44Speaker 1: records and was like the healthiest person in the world.
- 12:46Speaker 1: So if it turns out that he has severe obstructive
- 12:49Speaker 1: sleep apnea that's led to pulmonary hypertension, you sort of
- 12:53Speaker 1: want to know problem why that wasn't reported.
- 12:56Speaker 3: But anyway, we'll keep you updated on this really really
- 12:59Speaker 3: weird story as we come. And that is it for
- 13:02Speaker 3: the Health News of the week. After the break, What's
- 13:04Speaker 3: the deal with RNA? All right, we're back and we're
- 13:13Speaker 3: going to talk about what is the deal with RNA?
- 13:17Speaker 3: And before we get into it, before we start talking
- 13:19Speaker 3: about vaccines and controversies and Jeffrey epscene and other important
- 13:25Speaker 3: topics in this space, I think it's important to return
- 13:29Speaker 3: to high school biology. I'm very up to date on
- 13:32Speaker 3: this because I have a person who just finished high
- 13:34Speaker 3: school biology, so I basically know everything. But I think
- 13:39Speaker 3: we want to set the stage here for people and
- 13:41Speaker 3: explain what is RNA and when I say m RNA
- 13:44Speaker 3: in particular, which is what a lot of this conversation
- 13:46Speaker 3: is going to focus on. What are we talking about So,
- 13:51Speaker 3: although I have recently finished a course in ninth grade biology, Perry,
- 13:54Speaker 3: I'm going to turn this over to you.
- 13:56Speaker 2: As a person who is a scientist.
- 13:59Speaker 1: Sure, So, there are three elements that we need to
- 14:04Speaker 1: know here, DNA, RNA, and protein. DNA gets transcribed into rna,
- 14:10Speaker 1: RNA gets translated into protein. Let me explain what those
- 14:13Speaker 1: words mean. So DNA lives in the nucleus of the cell.
- 14:15Speaker 1: And think of DNA as like a big cookbook, Like
- 14:19Speaker 1: it's got a recipe in there for every single thing
- 14:22Speaker 1: that any cell could make, like a really good cookbook, Okay,
- 14:26Speaker 1: And it's all there, and it's bound really nicely, you know,
- 14:29Speaker 1: leather bindings. It smells of rich mahogany, and it's very protected.
- 14:33Speaker 1: The nucleus is like the holiest of holies of the cells.
- 14:37Speaker 1: It's very difficult to get things in and out of
- 14:39Speaker 1: the nucleus. They need special signaling and all kinds of stuff.
- 14:41Speaker 1: So that's DNA. You don't want to mess with that,
- 14:44Speaker 1: right we know if you mess with DNA too much
- 14:46Speaker 1: and get cancer or other problems. So that's kept very sacred.
- 14:50Speaker 1: But then you've got to get the recipes out to
- 14:51Speaker 1: the cell to tell the factories of the cell, like
- 14:54Speaker 1: what to build today, right, I'm a you know, if
- 14:56Speaker 1: you're a white blood cell and you need to make
- 14:58Speaker 1: antibodies or whatever, it is, your job is to make
- 15:00Speaker 1: so that DNA gets transcribed into RNA. So DNA, you'll remember,
- 15:07Speaker 1: has four bases, like four letters. Essentially, that is the
- 15:11Speaker 1: genetic code. And so just like AGCD like whatever, in
- 15:14Speaker 1: different combination of those letters, that's what makes you human.
- 15:17Speaker 1: And it's billions of billions and billions of base pairs long.
- 15:20Speaker 1: And mRNA also has four letters, although one of them
- 15:24Speaker 1: is different than the DNA letters doesn't even matter. But RNA, now,
- 15:30Speaker 1: which is a single helix as opposed to DNA's double helix,
- 15:33Speaker 1: is allowed to exit the nucleus. It special permission. It
- 15:36Speaker 1: leaves the nucleus and goes into the cytoplasm of the cell.
- 15:40Speaker 1: In the cytoplasm of the cell, RNA docks with these factories,
- 15:44Speaker 1: which are called ribosomes, which reads that code, and every
- 15:49Speaker 1: three letters of code corresponds to one amino acid. If
- 15:55Speaker 1: you go back to our protein episode, you will remember
- 15:58Speaker 1: that proteins are just long chain of amino acids, and
- 16:01Speaker 1: there's something like twenty two amino acids. So we've got
- 16:03Speaker 1: to change these four letters in various combinations into twenty
- 16:06Speaker 1: two amino acids plus codes that say stop, you know,
- 16:10Speaker 1: stop working and you're done and things like that. And
- 16:14Speaker 1: this is like, like we know what all this is.
- 16:16Speaker 1: It's kind of amazing, Like we know that if you
- 16:19Speaker 1: have you know, AAA, like that corresponds to this specific
- 16:23Speaker 1: amino acid, and if you have ACA, and it responds
- 16:27Speaker 1: to this specific amino acid, and so that code gets
- 16:32Speaker 1: translated into a chain of amino acids, and those amino
- 16:35Speaker 1: acid chains grow and then fold and become a big
- 16:38Speaker 1: sticky glob. That's what we call a protein, and that's
- 16:40Speaker 1: how cells work.
- 16:42Speaker 3: I just want to pause here because I think when
- 16:44Speaker 3: we talk about this biology, like it is easy to
- 16:47Speaker 3: just listen and be like, okay, you're right. Like they
- 16:49Speaker 3: come out and they turn it in and it turns
- 16:51Speaker 3: all the amino acids insurance into protein. But I would
- 16:54Speaker 3: like us to retain in this conversation a sense of wonder, Yeah,
- 16:58Speaker 3: which is like how amazing is that that? Like we
- 17:02Speaker 3: have these things And then the RNA comes out and
- 17:05Speaker 3: it like just clicks along and it makes all the
- 17:08Speaker 3: little legos and it puts them together, like holy, and
- 17:12Speaker 3: then it becomes all the things you need and it
- 17:14Speaker 3: turns into these protein and it makes your body. Like
- 17:16Speaker 3: that is really really really incredibly cool.
- 17:20Speaker 1: It's just really really cool.
- 17:22Speaker 3: It's just cool.
- 17:23Speaker 1: It's it's super cool. And what's I think additionally fascinating
- 17:27Speaker 1: to me is that proteins are so complicated, right, Like
- 17:29Speaker 1: there's a million proteins, like proteins that make your hair,
- 17:32Speaker 1: and proteins that you know, make lungs, you know, mucus,
- 17:36Speaker 1: and like all these different kinds of proteins and you know,
- 17:40Speaker 1: in millions fascinating combinations, and all of it can be
- 17:44Speaker 1: represented by just like a single chain of these four
- 17:48Speaker 1: letters in a very specific order. That is very important.
- 17:51Speaker 1: It's it's amazing.
- 17:53Speaker 3: It's really cool. Okay, So when we talk about m RNA,
- 17:57Speaker 3: in what way is that different from the RNA or
- 18:00Speaker 3: that is the RNA.
- 18:02Speaker 1: So mRNA is a subtype of RNA. So RNA is
- 18:07Speaker 1: any of these single helix molecules that have these four
- 18:10Speaker 1: unique base pairs in a chain. And mRNA is certainly
- 18:14Speaker 1: the one that you're learning about in high school biology.
- 18:16Speaker 1: It stands for messenger RNA. It is the message coming
- 18:19Speaker 1: from the DNA in the nucleus out into the cytoplasm,
- 18:22Speaker 1: and like, here's what you need to do, sell like,
- 18:24Speaker 1: please produce this protein for me.
- 18:26Speaker 3: I think, in your in your like beautiful cookbook example,
- 18:30Speaker 3: this is a recipe. So it is if we took
- 18:32Speaker 3: we opened up the cookbook, we copied like xerox one
- 18:36Speaker 3: of the pages and sent that recipe out in the
- 18:38Speaker 3: cell and said, okay, now you know you make like
- 18:41Speaker 3: chickpeas and tomatoes sheet pan meal. And then the thing
- 18:46Speaker 3: puts together the thing into the chickp and tomato sheet
- 18:48Speaker 3: pan meal protein and folds it up and sends it
- 18:51Speaker 3: to make your hair or whatever. But and then, and
- 18:54Speaker 3: I think importantly, after that recipe is made and the
- 18:57Speaker 3: chickpea protein leaves, the page just goes away. It just
- 19:04Speaker 3: gets trashed.
- 19:05Speaker 1: Your cells are absolutely lousy with substances that break down RNA.
- 19:12Speaker 1: When I did I'm a clinical researcher now, so I
- 19:15Speaker 1: work with humans, which which is much more fun than
- 19:17Speaker 1: being in a wet lab. But when I did work
- 19:19Speaker 1: in a wet lab way back in college and stuff
- 19:22Speaker 1: and was working with RNA, it was like DNA. I'll
- 19:25Speaker 1: just say it's super hardy, right, you can, like you
- 19:28Speaker 1: can extract it from amber and clone dinosaurs like you
- 19:31Speaker 1: can do less.
- 19:32Speaker 3: And actually, okay, just people that doesn't actually work, don't
- 19:35Speaker 3: try it.
- 19:36Speaker 2: Don't try it.
- 19:37Speaker 1: I mean it goes poorly, It does go poorly. But
- 19:40Speaker 1: no DNA you know, can last for centuries whatever. It's
- 19:43Speaker 1: super easy, doesn't matter RNA. When we were working with RNA,
- 19:46Speaker 1: it was like, okay, clean everything off the off the
- 19:48Speaker 1: bench top, and like wipe it down with all these
- 19:50Speaker 1: special things, and like don't breathe on it. Wear a
- 19:53Speaker 1: mask because you have RNAs is in your breath and
- 19:55Speaker 1: your sweat and everything you touch. It's just like so ephemeral.
- 20:00Speaker 1: And that's really important actually because you know, to stick
- 20:03Speaker 1: with our recipe analogy. It's like you photocopy, you know,
- 20:06Speaker 1: something from your cookbook for a plate of brownies, and
- 20:10Speaker 1: like you want that to be done right. You don't
- 20:12Speaker 1: want the dumb factory to just be like brownies, brownies
- 20:15Speaker 1: bodies bound patties forever. It has to degrade and it
- 20:19Speaker 1: does not to mention, there are a bunch of pathogens
- 20:22Speaker 1: viruses where RNA is their nuclear material. It's the same
- 20:26Speaker 1: RNA that we have, like we're all earthlings. We all
- 20:30Speaker 1: have the same code, which is kind of weird and
- 20:32Speaker 1: cool in and of itself, but we've evolved to fight
- 20:37Speaker 1: those things off. An RNA your body sees in general
- 20:41Speaker 1: as a hostile force, which means when you inject RNA
- 20:47Speaker 1: into someone, your body responds generally quite robustly.
- 20:51Speaker 3: Okay, this is great background. Now I want to talk
- 20:55Speaker 3: about why this is such an interesting path for potential
- 21:01Speaker 3: doing various health related things in your body. And I
- 21:03Speaker 3: think in some sense it's quite simple, which is the
- 21:06Speaker 3: proteins that you make are doing like everything, that's all.
- 21:10Speaker 3: The huge share of what your body is doing is
- 21:12Speaker 3: being You are your proteins, right, you are your proteins.
- 21:16Speaker 3: And so let's say I wanted to do something different.
- 21:19Speaker 3: I wanted to make a more of something or less
- 21:23Speaker 3: of something, or something new that I wanted to introduce
- 21:28Speaker 3: the idea in principle that I could give me something injected,
- 21:32Speaker 3: like in some way treat a person and tell their
- 21:35Speaker 3: body make this protein you weren't making before feels incredibly powerful,
- 21:39Speaker 3: or we'll get to this maybe at the end, like
- 21:41Speaker 3: don't make this protein anymore. Right, So there's the sort
- 21:44Speaker 3: of control of your protein idea here, which feels like
- 21:49Speaker 3: conceptually in some ways very straightforward, and most of the
- 21:54Speaker 3: issues that people encounter. The reason that mRNA is a
- 21:58Speaker 3: relatively new technology is your body like does not want
- 22:01Speaker 3: you to do that. Like it is a very very
- 22:04Speaker 3: poor idea for your body to just be like, give
- 22:06Speaker 3: me some RNA, I'll make whatever. Like your body's like no, no, no.
- 22:09Speaker 3: I came up with the plan. I had these things.
- 22:11Speaker 3: I was going to make these proteins. I'm not going
- 22:13Speaker 3: to make the other protein. You know, I'm not going
- 22:16Speaker 3: to make other proteins that you don't.
- 22:17Speaker 1: I mean, that's like viruses. Whole deal is they're like, hey, man,
- 22:20Speaker 1: here's some here's some RNA, Like, can you make more
- 22:22Speaker 1: of me?
- 22:22Speaker 5: Please?
- 22:23Speaker 1: And in general, your body doesn't want to do that,
- 22:26Speaker 1: and the successful viruses obviously I've figured out ways to
- 22:29Speaker 1: get around that, and now and now so of weight.
- 22:32Speaker 3: But evolving in yeah, but evolving in a world full
- 22:34Speaker 3: of viruses, we are like we have developed a lot
- 22:37Speaker 3: of ways to not allow our external RNA forces to
- 22:41Speaker 3: control our cells. And so most of the research that
- 22:45Speaker 3: allowed the creation of the mRNA vaccines and many of
- 22:49Speaker 3: the other things that are now potential are things that
- 22:52Speaker 3: allow us to better control how our body deals with proteins.
- 22:56Speaker 1: Yeah, yeah, and we don't have to go into too
- 22:59Speaker 1: much detail about like how we fixed the RNA the
- 23:02Speaker 1: central RNA problem. But there are two Nobel prizes here,
- 23:04Speaker 1: which I always feel like if there's some Nobel prizes,
- 23:06Speaker 1: we should at least give a hat tip for two technologies.
- 23:10Speaker 3: I don't have any. So yeah, neither of us have any.
- 23:13Speaker 1: So let's talk about not yet, Emily.
- 23:15Speaker 4: Not yet.
- 23:17Speaker 1: So the one that I think most people will have
- 23:20Speaker 1: heard of because it is directly relevant to the COVID
- 23:22Speaker 1: vaccine was Catalan Kirico and her colleague Drew Weissman, who
- 23:27Speaker 1: got the Nobel Prize in twenty twenty three. They figured
- 23:30Speaker 1: out that swapping one of these letters uridine in RNA
- 23:34Speaker 1: for a very slightly modified chemical called pseudo uridine, it
- 23:38Speaker 1: looks almost the same, eliminates a large proportion of that
- 23:44Speaker 1: intense immune response to RNA. So without that, like any
- 23:49Speaker 1: RNA that comes in your body, unless it's packaged in
- 23:52Speaker 1: a virus or something that's like has its own techniques
- 23:54Speaker 1: to avoid detection, is just getting chewed up like before
- 23:58Speaker 1: it hits the floor. So major advance there. That was,
- 24:01Speaker 1: by the way, they got the prize in twenty twenty three,
- 24:03Speaker 1: but they developed that in two thousand and five, which
- 24:05Speaker 1: is really the start of human mRNA technology. There's another
- 24:09Speaker 1: Nobel prize in this area that will go that attaches
- 24:13Speaker 1: to inhibitory RNAs, which you had alluded to the idea
- 24:16Speaker 1: of like telling your cells not to do something, which
- 24:18Speaker 1: is even more mind blowing to some extent, which we'll
- 24:21Speaker 1: get to you later on.
- 24:22Speaker 3: The second innovation that has been incredibly important here is
- 24:25Speaker 3: how you get the m RNA into the cell. The
- 24:28Speaker 3: cell does not want you to be putting mRNA into it,
- 24:33Speaker 3: and they basically figure it out how to like surround
- 24:37Speaker 3: it with a lipid that allows it to be coming
- 24:42Speaker 3: into the cell, and then the lipid goes away and
- 24:44Speaker 3: they delivered the mRNA to the cell.
- 24:48Speaker 1: Yeah, so it was a long time coming. It was
- 24:51Speaker 1: an idea, Like, this wasn't a crazy idea. People have
- 24:53Speaker 1: talked about this for decades and decades and decades. It
- 24:55Speaker 1: just took some technology to make it feasible.
- 24:58Speaker 3: But once it was feasible, this is incredibly cool and
- 25:02Speaker 3: I think changer, game changing, and I think it's worth
- 25:06Speaker 3: like talking about it in the context of the covid vaccine,
- 25:11Speaker 3: So just the covid vaccine, the mRNA covid vaccines, these
- 25:15Speaker 3: are the Maderna and Pfizer vaccines work in a very
- 25:19Speaker 3: specific way. They introduce mRNA, which codes for a spike
- 25:26Speaker 3: protein on the covid virus, and that is a particular
- 25:31Speaker 3: protein on the outside of the virus. And what this
- 25:34Speaker 3: does is it tells your body to make this protein.
- 25:37Speaker 3: And then because this protein is not a protein that
- 25:40Speaker 3: you've identified, your body makes antibodies to that protein. And
- 25:44Speaker 3: then if you are have the actual covid virus arrives,
- 25:48Speaker 3: you already have antibodies to this. And this is actually
- 25:51Speaker 3: very different than traditional vaccines because a traditional vaccine would
- 25:55Speaker 3: introduce either a killed form of the virus in which
- 25:58Speaker 3: you would then create antibodies to that virus structure overall,
- 26:05Speaker 3: or there are some protein based vaccines which would actually
- 26:08Speaker 3: introduce the protein completely. But this is harnessing your body's
- 26:13Speaker 3: own cells to make the effectively make the vaccine. So
- 26:19Speaker 3: it's like incredibly cool and it is incredibly fast. So
- 26:25Speaker 3: a typical traditional vaccine development takes what Perry like ten
- 26:31Speaker 3: or fifteen years on January tenth of twenty twenty, they
- 26:36Speaker 3: publish the first stars Kobe two genome online, like somebody
- 26:40Speaker 3: had sequenced the genome of this virus, which is the
- 26:42Speaker 3: thing we can do, and they put it up online.
- 26:44Speaker 1: Remember, yes, cast your mind back to January ten, twenty twenty.
- 26:48Speaker 3: You didn't know about coviding. You didn't know about you know,
- 26:50Speaker 3: we're not thinking about it.
- 26:51Speaker 1: Was like a China thing. It's March where we get lockdown, right, So, okay, January,
- 26:56Speaker 1: we've got the January ten.
- 26:58Speaker 3: On January thirteenth of twenty twenty, they had the sequence
- 27:05Speaker 3: locked in to produce the vaccine. They could effectively print
- 27:09Speaker 3: the vaccine three days after they had this. That is
- 27:13Speaker 3: absolutely insane, bananas. The first human phase one injections of
- 27:18Speaker 3: this were March sixteenth, twenty twenty, which is basically the
- 27:25Speaker 3: day that we locked down. So it was like the
- 27:28Speaker 3: first day we had lockdowns, we already had We were
- 27:30Speaker 3: already not only do we have the vaccine, we were
- 27:32Speaker 3: putting it in people.
- 27:33Speaker 2: Yep.
- 27:34Speaker 3: And then it was December when there was an emergency
- 27:36Speaker 3: use authorization issued at the end of you know, so
- 27:39Speaker 3: almost all of that time, the vast, vast majority of
- 27:43Speaker 3: the time was just doing trials, which of course is
- 27:47Speaker 3: you can't really make any faster because that's how trials work.
- 27:51Speaker 1: They Involvedeah, you got to recruit people, you give some place,
- 27:54Speaker 1: some get the vaccine.
- 27:55Speaker 5: Yep.
- 27:56Speaker 3: It's just like it's just absolutely like it's astonishing, Yeah,
- 28:02Speaker 3: it is.
- 28:03Speaker 5: You know.
- 28:04Speaker 1: I think one of you alluded to the fact that, Okay,
- 28:07Speaker 1: the code that was being used that they had three
- 28:10Speaker 1: days to take the entire genome of SARS CoV two
- 28:13Speaker 1: and decide which component of that they wanted to put
- 28:15Speaker 1: in the vaccine, and they chose the spike protein, which
- 28:18Speaker 1: is appropriate because that is in SARS viruses. That's the
- 28:21Speaker 1: thing your body generates antibodies too. We already know that's
- 28:24Speaker 1: like the thing it likes to fight against. So great
- 28:26Speaker 1: spike protein. You could ask, okay, why not just produce
- 28:30Speaker 1: a bunch of spike protein and inject people with that
- 28:33Speaker 1: instead of mRNA. And the reason is that proteins are sticky, gross,
- 28:38Speaker 1: complicated things that have to fold in a very particular
- 28:40Speaker 1: way to work and require these incredibly sensitive conditions, and
- 28:45Speaker 1: are chains of twenty two amino acids, and all of
- 28:48Speaker 1: those are difficult to work with and mRNA is just
- 28:51Speaker 1: four letters, and you said, you know, could be printed,
- 28:54Speaker 1: and yeah, I mean that's it's it's literally like writing
- 28:58Speaker 1: a computer program. Let me give you a way to
- 29:02Speaker 1: put this in context. So, like if you think of
- 29:06Speaker 1: the flu vaccine, which is a vaccine we produce every year. Obviously,
- 29:11Speaker 1: the flu vaccine, the way that works is you infect
- 29:14Speaker 1: fertilized chicken eggs, so that you give the poor embryonic
- 29:18Speaker 1: chickens the flu and they get a bunch of flu
- 29:21Speaker 1: virus in the chicken eggs, and then you crack the
- 29:24Speaker 1: chicken eggs and blend them up and then you inactivate
- 29:26Speaker 1: the flu virus. So you kill the flu virus in
- 29:29Speaker 1: all those chicken eggs, and that's what you get injected
- 29:32Speaker 1: into you. And so you need yeah, five hundred million
- 29:35Speaker 1: eggs a year to do that for an mr ANDA vaccine.
- 29:42Speaker 1: If you have a ten liter bioreactor, so ten liters
- 29:47Speaker 1: is so five of those coke bottles. Okay, a ten
- 29:51Speaker 1: liter bioreactor can make a few million doses a day
- 29:55Speaker 1: of mRNA vaccine. There is absolutely no contestan We can
- 30:00Speaker 1: talk about efficacy and all that stuff, but like in
- 30:02Speaker 1: terms of sheer, scaleability and rapidity. That is what makes
- 30:07Speaker 1: MR and A really really special.
- 30:09Speaker 2: Yeah, it is really really cool.
- 30:13Speaker 3: And I think printing is the analogy that these guys,
- 30:15Speaker 3: when you talk to these guys about making the printing
- 30:17Speaker 3: is the analogy to sort of tell the thing, Okay,
- 30:19Speaker 3: make this one and then like it bakes this one
- 30:22Speaker 3: in the bio reactor and then you have and then
- 30:24Speaker 3: you have it and.
- 30:25Speaker 1: Then you have it. And what's weirder is it actually worked.
- 30:28Speaker 1: Like I you know, those initial randomized trials that came
- 30:33Speaker 1: out for the initial version of the vaccine, the vaccine
- 30:36Speaker 1: efficacy against infection was above ninety percent, which was was
- 30:40Speaker 1: was nuts. Now did that persist over time? It definitely
- 30:44Speaker 1: did not. The virus mutates, we have to keep up
- 30:47Speaker 1: with various strains, the spike protein changes. There's a lot
- 30:51Speaker 1: of issues with that, as there are with all vaccines,
- 30:55Speaker 1: and COVID is one that has been tricky to.
- 30:57Speaker 5: Keep up with.
- 30:58Speaker 1: But I will say the most the latest studies, including
- 31:03Speaker 1: that that our friend doctor j. Bodicharia suppressed from CDC,
- 31:08Speaker 1: still demonstrates moderate efficacy against hospitization and severe illness.
- 31:13Speaker 3: And in the first I mean again, I think it's
- 31:16Speaker 3: like to return to both the wonder and also the
- 31:20Speaker 3: moments early in COVID, like the protective like this saved
- 31:24Speaker 3: literally millions of people, and having the vaccine in December
- 31:28Speaker 3: rather than in you know, December of twenty thirty or whenever, Like,
- 31:33Speaker 3: it's just that that is millions and millions and millions
- 31:35Speaker 3: of people who did not die, and that is just
- 31:38Speaker 3: really yeah important.
- 31:41Speaker 1: It's really important also to point out the difference between
- 31:44Speaker 1: an mRNA vaccine, which is causing yourself to generate one protein,
- 31:48Speaker 1: and most vaccines like the flu vaccine and even some
- 31:50Speaker 1: of the non mRNA based COVID vaccines, which use the
- 31:53Speaker 1: whole virus. You know, COVID has twenty seven twenty nine
- 31:59Speaker 1: proteins in it, so COVID's RNA codes for twenty nine
- 32:03Speaker 1: different proteins. And the way it works when you get
- 32:05Speaker 1: an infection is it matches onto your cell and it
- 32:08Speaker 1: injects all its RNA into your cell, and your cell
- 32:11Speaker 1: starts making those twenty nine proteins, and those twenty nine
- 32:13Speaker 1: proteins come together and create a new COVID virus, and
- 32:16Speaker 1: your cell gets filled up with those COVID viruses until
- 32:19Speaker 1: it bursts and spreads it throughout the rest of your
- 32:21Speaker 1: body until your immune system can get a hold of it.
- 32:23Speaker 1: And so you know, when we think about vaccination, there's
- 32:27Speaker 1: a real argument that mRNA is kind of the cleanest
- 32:31Speaker 1: form of vaccination, Like you're exposing your body to more
- 32:34Speaker 1: or less the minimal amount of substance that you need
- 32:37Speaker 1: to generate an immune response as opposed to like the
- 32:40Speaker 1: entire virus. For what it's worth.
- 32:42Speaker 3: So I will say again, I think this is like,
- 32:45Speaker 3: there is so much wonder here, and I think that
- 32:49Speaker 3: when people were first encountering this, that wonder was much
- 32:53Speaker 3: more dominant than it has become over time. And we're
- 32:56Speaker 3: going to talk about like some of the conspiracy theories
- 32:59Speaker 3: in some of the stuff that sort of came out
- 33:02Speaker 3: of all of this crazy discussion, but it is also
- 33:07Speaker 3: worth before we get into that, talking about whether there
- 33:10Speaker 3: are well documented, non conspiratorial risks that are associated with
- 33:14Speaker 3: this particular approach to vaccines as opposed to these other approaches.
- 33:19Speaker 3: I think the one that is a real risk that
- 33:22Speaker 3: is worth discussing is the risk of myocarditis, particularly in
- 33:28Speaker 3: young men. Yeah, yeah, that's real, So let's talk about
- 33:33Speaker 3: that before we Let's start with that, because I do
- 33:36Speaker 3: think people should hear that piece of it, and then
- 33:38Speaker 3: we'll talk about the rest of the stuff, which is
- 33:40Speaker 3: much less, much less well supported.
- 33:43Speaker 1: Yes, Okay, So myocarditis is inflammation of heart muscle cells,
- 33:47Speaker 1: and it can obviously be caused by a wide variety
- 33:51Speaker 1: of things. There are autoimmune forms of myocarditis, there's infectious
- 33:55Speaker 1: forms of myocarditis. Covid itself can cause milcarditis. But there
- 33:58Speaker 1: is vaccine associated my Cardnite is associated with the mRNA vaccines.
- 34:03Speaker 1: The cause is a little bit unclear. The thought, the
- 34:10Speaker 1: sort of leading hypothesis is that the spike protein bears
- 34:15Speaker 1: some similarity to a protein that lives on heart cells.
- 34:20Speaker 1: It's like a potassium channel on the heart cells, you know,
- 34:22Speaker 1: they sort of they're like they just happen to kind
- 34:25Speaker 1: of have similar shapes, and so in some people, if
- 34:27Speaker 1: you're generating antibodies against spike protein, you those antibodies might
- 34:33Speaker 1: cross react with some of the heart cells. It's quite
- 34:36Speaker 1: clear that estrogen is protective against this, and that testosterone
- 34:42Speaker 1: makes this worse, which is one of the reasons I
- 34:45Speaker 1: think we see a higher risk in young men than
- 34:48Speaker 1: in other populations. So there's clearly a risk, right so
- 34:52Speaker 1: the question, as you know, will always come up with
- 34:55Speaker 1: every medical decision that anyone ever makes, is the benefit
- 34:59Speaker 1: worth the risk?
- 35:00Speaker 3: Yeah, and I think you know, here if we kind
- 35:03Speaker 3: of look at the numbers, you know, in a million,
- 35:07Speaker 3: these estimates suggests in a million vaccines, you'd expect something
- 35:10Speaker 3: like forty myocarditis cases. But you know, the number of
- 35:15Speaker 3: hospitalizations and and you know, potential serious illness that might
- 35:19Speaker 3: be prevented by that is actually quite significantly in excessive.
- 35:22Speaker 3: That and that's particularly was particularly true early on, in
- 35:25Speaker 3: the early on in the pandemic. You know, we we
- 35:28Speaker 3: have arrived at a place where COVID boosters have become
- 35:31Speaker 3: a much less common thing for healthy adults and for kids.
- 35:35Speaker 3: And so at this point, most people with teenage boys
- 35:38Speaker 3: are not getting them an additional COVID booster, and the
- 35:41Speaker 3: groups that are having the most significantly should be engaging
- 35:45Speaker 3: with the boosters. I think at this point, in my view,
- 35:47Speaker 3: are older adults for whom myocarditis is actually not a
- 35:50Speaker 3: significant not a significant risk, perhaps because their testosterone is
- 35:55Speaker 3: not so good anymore.
- 35:56Speaker 1: Yeah, that would be really interesting to see if the
- 35:58Speaker 1: people now that testosterone self limitation is having its moment like,
- 36:01Speaker 1: what's going to happen. There's going to be an interaction. Yeah,
- 36:04Speaker 1: I mean it's not I don't want to say that
- 36:06Speaker 1: there's a recommendation for teenage boys not to get the
- 36:08Speaker 1: COVID vaccine.
- 36:09Speaker 5: It is.
- 36:10Speaker 1: It is worth having a discussion with a healthcare provider
- 36:13Speaker 1: about the risks and benefits because it's going to differ
- 36:15Speaker 1: a bit based on your own susceptibilities.
- 36:18Speaker 4: You know.
- 36:19Speaker 1: The thing we don't know, I think is that in
- 36:22Speaker 1: the initial phase of the pandemic, many of us had
- 36:24Speaker 1: never been exposed to spike protein at all. Right, it
- 36:29Speaker 1: was brand new. It was the novel coronavirus and cove
- 36:32Speaker 1: if you remember when it just got started. Now we're
- 36:35Speaker 1: in an era where basically everyone has been infected at
- 36:38Speaker 1: least once. Many people have you been vaccinated, if not once,
- 36:43Speaker 1: multiple times, and so there is obviously we haven't reached
- 36:48Speaker 1: a state of herd immunity because people are still getting infected,
- 36:51Speaker 1: but the severity of infections have decreased even among people
- 36:55Speaker 1: who weren't vaccinated. You know, back in the original days.
- 37:01Speaker 1: I remember, so I was on service in April of
- 37:05Speaker 1: twenty twenty, and I instead of being a kidney doctor
- 37:08Speaker 1: I got plucked out to be a COVID doctor because
- 37:11Speaker 1: that's what was happening to everyone. And I remember this, like,
- 37:14Speaker 1: thirty five year old guy totally healthy coming in with
- 37:18Speaker 1: COVID was on cardiopulmonary bypass because that's how bad it was.
- 37:21Speaker 1: And these things do still happen with COVID, but it's
- 37:24Speaker 1: not the same, and in part it's not the same
- 37:26Speaker 1: because we do we have been exposed before, and you know,
- 37:30Speaker 1: there's just a fundamental difference between being exposed to a virus,
- 37:33Speaker 1: even a mutated form that you've been exposed to previously,
- 37:36Speaker 1: and one that is your immune system is completely unprepared for.
- 37:39Speaker 1: So there's some really interesting questions about how to proceed
- 37:42Speaker 1: with vaccination. I certainly agree that the benefits outweigh the
- 37:47Speaker 1: risk for the vast majority of people. My only sort
- 37:51Speaker 1: of question is in this young male group who tend
- 37:54Speaker 1: to do pretty well with the virus if they get it.
- 37:57Speaker 2: Yeah.
- 37:58Speaker 3: So I think one really important point is, regardless of
- 38:02Speaker 3: how you feel about the COVID vaccine, at this point,
- 38:05Speaker 3: you know, I think there are people here are going
- 38:06Speaker 3: to be like, look, I've had COVID six times, I'm
- 38:09Speaker 3: not getting any more boosters. I'm not boostering my kids.
- 38:11Speaker 3: It's like just if I look out at the world,
- 38:14Speaker 3: that is where a large share of people are. But
- 38:17Speaker 3: this conversation about mRNA is still incredibly important because there
- 38:24Speaker 3: are many other things, other vaccines that we might want
- 38:28Speaker 3: to use mRNA for, other things like cancer treatments, which
- 38:31Speaker 3: we'll talk about in a second. And so yeah, I
- 38:34Speaker 3: actually I want to make sure that we're we're sort
- 38:37Speaker 3: of stepped out of the particular COVID COVID thing and
- 38:40Speaker 3: keep thinking about the mRNA the potential of this technology.
- 38:44Speaker 3: So in leading into that, it is probably worth debunking
- 38:48Speaker 3: some of the conspiracy.
- 38:49Speaker 2: Theories that I think really arose around COVID.
- 38:53Speaker 3: So look, let me just the way I would like
- 38:55Speaker 3: to do this is I'm just going to give you
- 38:56Speaker 3: the theory, and you're going to tell me yes or no,
- 39:00Speaker 3: science or vibes on this theory. Okay, okay, true or false? Perry,
- 39:06Speaker 3: mRNA changes your DNA false.
- 39:10Speaker 1: I think this is okay, wait, I'm sorry you said
- 39:13Speaker 1: one thing. I think this is the uber conspiracy theory.
- 39:16Speaker 1: I think part of the reasons, aside from the fact
- 39:19Speaker 1: that COVID was just like we all had free time
- 39:21Speaker 1: on our hand to bake conspiracy theories. And that's where
- 39:24Speaker 1: mRNA got started. I think because it sounds like DNA,
- 39:27Speaker 1: and that sounds like gene editing, and like it just
- 39:30Speaker 1: it fosters this. And I just want to reiterate that
- 39:34Speaker 1: the nucleus of the cell where the DNA lives is
- 39:36Speaker 1: this highly highly protected inner sanctum. It is very difficult
- 39:42Speaker 1: for RNA to get into the nucleus. That requires special codes,
- 39:46Speaker 1: special transporters, and even then it's extraordinarily hard for RNA
- 39:53Speaker 1: to get reverse transcribed to DNA and get put into DNA. Remember,
- 39:59Speaker 1: there's a whole set of viruses that their trick is
- 40:03Speaker 1: that they bring with them reverse transcriptase to make RNA
- 40:06Speaker 1: go into DNA instead of vice versa, HIV being the
- 40:10Speaker 1: best example of this. Retroviruses like that, like this is
- 40:14Speaker 1: their trick. It's like, oh, we're going to get the
- 40:16Speaker 1: RNA into your DNA. They had to evolve an entire
- 40:19Speaker 1: system to do that. RNA itself is like deliberately excluded
- 40:25Speaker 1: from the nucleus and the DNA.
- 40:27Speaker 3: Okay, great, we also have a couple of clips, so
- 40:30Speaker 3: that's like the uber thing. Then there are some more
- 40:32Speaker 3: specific things. So we're going to play these We're gonna
- 40:34Speaker 3: play these clips.
- 40:35Speaker 5: So where was walking around with a jab that got
- 40:37Speaker 5: a little bit of Epstein in them?
- 40:38Speaker 6: No way.
- 40:39Speaker 5: Epstein's main funder of the mRNA him Bill Gates Fauci,
- 40:43Speaker 5: And what he did was he put a little bit
- 40:44Speaker 5: of his own gena code in each one of the jabs.
- 40:47Speaker 5: But yeah, how did he pull that off? It's all
- 40:49Speaker 5: in the files. Man. He was doing experiments and funding
- 40:52Speaker 5: that chrisper and that mRNA technology back in the day.
- 40:55Speaker 5: And he said in the same document that he wanted
- 40:57Speaker 5: to have his code in all of it. So anytime
- 41:00Speaker 5: with anybody in jets, they've got a piece of him
- 41:02Speaker 5: inside of them. Is that his consciousness being transferred to
- 41:04Speaker 5: what exactly just a little code? It's a little ego thing.
- 41:06Speaker 5: You know, how much of an effect is it going
- 41:08Speaker 5: to have on a person who knows But for him consciously,
- 41:11Speaker 5: it's like I'm in everybody, every single person's out here,
- 41:14Speaker 5: I'm inside of it. Off the population, right sick?
- 41:16Speaker 3: Okay, Perry, what about that one.
- 41:21Speaker 1: DNA, Epstein's DNA in the RNA vaccines. You know, Epstein's
- 41:27Speaker 1: DNA is in a lot of places but not there,
- 41:31Speaker 1: not there.
- 41:34Speaker 3: Yeah, we're gonna leave that one. Uh, and then we
- 41:38Speaker 3: have this deep population.
- 41:42Speaker 2: Well I'm just going to play it for you.
- 41:44Speaker 6: The mRNA depopulation technology that was in the COVID vaccines
- 41:48Speaker 6: is now in our food supply. And who has this
- 41:51Speaker 6: been sponsored by? This is sponsored by yours only, Bill Gates.
- 41:55Speaker 6: Bill Gates funded toront of Biosciences is now moving to
- 41:59Speaker 6: reprogram life itself. They are planning to spray synthetic mr
- 42:03Speaker 6: and A pesticides on your crops, on your vegetables, on
- 42:07Speaker 6: your fruits, on your meat, on everything in the food chain.
- 42:10Speaker 6: As revealed by doctor Mike Eden, who has been vice
- 42:13Speaker 6: president of Pizer for sixteen years, that this mrnay technology
- 42:17Speaker 6: is depopulation technology and they have been doing this for
- 42:19Speaker 6: a long time now. They have been trying to sneak
- 42:21Speaker 6: it into our food supply. And finally he wants that
- 42:24Speaker 6: this ammerine technology is intentionally manufactured to cause infertility and
- 42:28Speaker 6: to kill human beings. Now, this is not something new
- 42:31Speaker 6: if you look at it, depopulation technology.
- 42:34Speaker 3: Okay, it's in our food supply.
- 42:37Speaker 1: What, dude, what I want to ask some of the
- 42:42Speaker 1: conspiracy do you remember early on, They were like, everyone
- 42:44Speaker 1: who's getting one of these shots is going to be
- 42:46Speaker 1: dead within thirty days, and like, why does it?
- 42:51Speaker 4: Do you know?
- 42:52Speaker 3: Check?
- 42:52Speaker 1: Hey, I'm still here.
- 42:55Speaker 3: Yeah, So look, I mean I think the best this
- 42:59Speaker 3: is now the universe of conspiracy theories about mRNA. There
- 43:03Speaker 3: are a million crazy things. Either. The best defense about
- 43:06Speaker 3: them from an individual standpoint is just understanding the basic
- 43:09Speaker 3: biology of what this is and what it does, which
- 43:12Speaker 3: demystifies the whole situation. So if you are still the
- 43:16Speaker 3: next time you hear one of these crazy conspiracy things,
- 43:19Speaker 3: just go back and listen to like the first six
- 43:20Speaker 3: minutes of this deep dive and make yourself feel better.
- 43:24Speaker 3: And that is very important because there are some incredibly
- 43:29Speaker 3: cool possible things that may come down the line with mRNA.
- 43:32Speaker 3: The most interesting, well, the one we are furthest along on,
- 43:37Speaker 3: I would say right now is the idea that this
- 43:40Speaker 3: may actually be a cancer vaccine. So that is incredibly cool,
- 43:47Speaker 3: and I think the basic idea, and then maybe you
- 43:50Speaker 3: can tell us how far we have gotten along with this,
- 43:52Speaker 3: is that if I have a tumor and I biopsy
- 43:57Speaker 3: the tumor, that tumor may have specific antigen sort of
- 44:01Speaker 3: specific characteristics that I could in principle have antibodies to fight,
- 44:07Speaker 3: and if I could make a vaccine that would effectively
- 44:11Speaker 3: create antibodies to your particular tumor, that may actually be
- 44:17Speaker 3: a path to treatment.
- 44:18Speaker 2: And because mRNA is perfect.
- 44:21Speaker 1: But it takes ten to fifteen years to make a vaccine, Emily,
- 44:24Speaker 1: you don't have that kind of time.
- 44:25Speaker 3: And because mRNA is programmable and we can do it
- 44:28Speaker 3: in a short period of time, it may actually be
- 44:31Speaker 3: feasible at an individual level in this kind of personalized
- 44:34Speaker 3: medicine way that really hasn't been possible with our existing technology.
- 44:39Speaker 1: Yeah, I mean this is where we get to the
- 44:41Speaker 1: future and why RNA's so much more than COVID vaccines
- 44:46Speaker 1: or flu vaccines and things that are getting developed. So, yeah,
- 44:49Speaker 1: this is real. I'll give you a study that appeared
- 44:52Speaker 1: in the Lancet in twenty twenty four. So this was
- 44:55Speaker 1: a trial one hundred and fifty seven patients. They had
- 44:59Speaker 1: relatively high stage stage three B to four cutaneous melanoma,
- 45:03Speaker 1: so skin cancer, melanoma, skin cancer, pretty serious. They were
- 45:07Speaker 1: randomized to get pemberlysium AB, which is that immune therapy
- 45:10Speaker 1: that's really transformed melanoma over the past decade. That's what
- 45:14Speaker 1: like Jimmy Carter got, which kept him alive for so long.
- 45:17Speaker 1: Great drug that was the standard. Or they got pemberlelysm
- 45:21Speaker 1: ab plus an mRNA vaccine and this was like a
- 45:25Speaker 1: custom printed mRNA vaccine for their specific tumor. So they
- 45:30Speaker 1: took the biopsy, they figured out what proteins were different
- 45:34Speaker 1: than their normal cells, and they made an mRNA for them.
- 45:37Speaker 1: And again you can do this in like a matter
- 45:39Speaker 1: of weeks, which is just insane. So they gave the
- 45:44Speaker 1: patients there. The primary outcome was recurrence of melanoma or death.
- 45:49Speaker 1: Forty percent of people in the pemberlysim mab alone group,
- 45:52Speaker 1: that's the Jimmy Carter standard of care, forty percent had
- 45:55Speaker 1: recurrence of melanoma or death. That's actually a good outcome
- 45:59Speaker 1: for this stage melanoma. It's obviously advanced melanoma is very serious,
- 46:05Speaker 1: versus twenty two percent in the combo group. So it
- 46:08Speaker 1: essentially cut in half the new melanoma and death rate
- 46:13Speaker 1: in this disease. And it's totally personalized medicine. This is
- 46:16Speaker 1: the real promise of RNA technology.
- 46:21Speaker 3: Yeah, and I mean it feels like there are many
- 46:23Speaker 3: kinds of cancers for which this would be potentially would
- 46:26Speaker 3: be every.
- 46:27Speaker 1: Every kind of cancer. I mean, like I challenge every
- 46:30Speaker 1: cancer has mutations compared to your ordinary cells otherwise or
- 46:34Speaker 1: otherwise it would be your ordinary cell. So there's always something,
- 46:37Speaker 1: you know, whether it's targetable with antibodies is just about
- 46:41Speaker 1: revving up your immune system. That's why pemberlesum mab works.
- 46:44Speaker 1: But now we can say, like, not only just rev
- 46:46Speaker 1: up the immune system on the whole, we can be
- 46:48Speaker 1: like and specifically for cells that you know, look like
- 46:52Speaker 1: this so cool?
- 46:53Speaker 3: And I think you know, part of what makes this
- 46:56Speaker 3: kind of treatment so exciting is that many of are
- 47:00Speaker 3: existing A huge sure of our existing cancer treatments. Basically,
- 47:03Speaker 3: most of chemotherapy works by killing, you know, all of
- 47:06Speaker 3: your fast like targeting flies on you half fast they
- 47:10Speaker 3: produce and so, and that's why you lose your hair,
- 47:12Speaker 3: you lose your fingernails, your people have gut issues, all
- 47:15Speaker 3: kinds of other stuff. If you can find a way
- 47:18Speaker 3: to target only the cancer things, that's obviously a path
- 47:21Speaker 3: to a much lower side effect, much more effective treatment.
- 47:25Speaker 3: Were there significant either side effects or downsides in that
- 47:28Speaker 3: Lancet trial.
- 47:29Speaker 1: Not really, I mean the side effects were associated primarily
- 47:32Speaker 1: with pemberlesim mab. You get like autoimmune types of conditions
- 47:35Speaker 1: in other organ systems. But the vaccine related side effects
- 47:39Speaker 1: were what we've come to expect from RNA vaccines, which
- 47:41Speaker 1: is like, you don't feel great for a day or so,
- 47:43Speaker 1: but you're probably willing to accept that in this scenario
- 47:47Speaker 1: for sure.
- 47:48Speaker 3: Okay, so before we go, let's talk about one other
- 47:50Speaker 3: like promised thing, which is SI rna.
- 47:55Speaker 1: This is so sci fi, very sci fi.
- 47:58Speaker 3: So we've been talking a lot about about RNA treatments
- 48:01Speaker 3: that tell your body, okay, make more of this protein.
- 48:06Speaker 3: But the idea here is to make less of a protein.
- 48:09Speaker 1: It's so cool. Yeah, So I guess what you need
- 48:13Speaker 1: to know about SI rna is that your body has
- 48:16Speaker 1: a built in mechanism, multiple built in mechanisms to degrade mRNA. Remember,
- 48:21Speaker 1: we don't want to keep making the brownies over and
- 48:22Speaker 1: over and over again. So you've got all sorts of
- 48:24Speaker 1: proteins and enzymes and things that are out there being
- 48:27Speaker 1: like degrade mRNA, like don't let it be used too
- 48:30Speaker 1: many times, which is important and good, and we want
- 48:33Speaker 1: that one of the mechanisms and the Andrew fire and
- 48:37Speaker 1: Craig Mellow got the Nobel Prize in two thousand and
- 48:40Speaker 1: six for discovering this mechanism. Is there's a protein in
- 48:44Speaker 1: your cell that targets mRNAs and choose them up. That's
- 48:47Speaker 1: its job. It's a garbage, garbage eating protein. But the
- 48:50Speaker 1: protein itself has a binding pocket for RNA and that
- 48:56Speaker 1: RNA tells the protein what RNA to look for and digest.
- 49:00Speaker 1: So like it's a programmable it like the protein is
- 49:04Speaker 1: programmable to look and target for specific mRNAs, which like
- 49:09Speaker 1: why we have something like that, I mean, evolution, it's amazing,
- 49:12Speaker 1: it's unbelievable, but we can exploit that. And that's what
- 49:15Speaker 1: sRNAs are. They are these custom designed RNAs that bind
- 49:18Speaker 1: to this special protein and say, look for this mRNA
- 49:21Speaker 1: and chew it up. And what that means is that
- 49:23Speaker 1: if there's a protein you don't like, you can tell cells, hey,
- 49:28Speaker 1: chew up. Any any copy of that recipe, any brownie
- 49:32Speaker 1: recipes you see, chew them up. I don't even want
- 49:33Speaker 1: to see it get made, right, I don't want a
- 49:35Speaker 1: single brownie coming out of this cell. And what this
- 49:38Speaker 1: lets you do.
- 49:39Speaker 2: See totally totally bananas.
- 49:42Speaker 1: Is totally bananas, is give someone an injection that treats
- 49:48Speaker 1: them for months at a time, six months at a time.
- 49:53Speaker 1: For example, there's a drug called enclysseran which targets a
- 49:59Speaker 1: protein called pa CSK nine. So you inject this drug,
- 50:02Speaker 1: it's an sRNA drug. It makes your liver cell not
- 50:04Speaker 1: produce this PCSK nine protein that's a major component of
- 50:09Speaker 1: the cholesterol synthesis cascade. There are other drugs that you
- 50:12Speaker 1: take once a day that target PCSK nine, but this
- 50:17Speaker 1: drug you get injected once and for six months. In
- 50:21Speaker 1: this trial, the LDL level was fifty percent lower in
- 50:26Speaker 1: the treatment group than the placebo group. One injection six
- 50:29Speaker 1: months long, and everyone was on max dose statins. Every
- 50:33Speaker 1: single person the trials on max dose statins. And then
- 50:36Speaker 1: you get one drug. There's another. There's another drug called zilbsaran.
- 50:40Speaker 1: This was in the New England Journal twenty twenty three,
- 50:43Speaker 1: which is a twice yearly blood pressure medication. So it
- 50:47Speaker 1: targets a protein called angiate tensinogen which raises your blood pressure.
- 50:50Speaker 1: Basically suppresses that protein for six months at a time,
- 50:53Speaker 1: and on average, compared to placebo people had a fifteen
- 50:57Speaker 1: to twenty millimeter of mercury drop in system blood pressure.
- 51:00Speaker 1: That's the number on top one injection six months of
- 51:03Speaker 1: blood pressure control. Now, as a doctor, I'm like, that
- 51:06Speaker 1: makes me a little nervous because like what if you
- 51:07Speaker 1: get sick and have diarrhea and stuff, like maybe you
- 51:09Speaker 1: want a little blood pressure. I don't know, cholesterol I
- 51:11Speaker 1: feel better about. But like, from a technological standpoint, there's
- 51:15Speaker 1: a future out there where instead of every morning you
- 51:18Speaker 1: wake up and brush your teeth and take your six pills,
- 51:21Speaker 1: you like go twice a year and you get a
- 51:24Speaker 1: couple of injections and you're good to go. Absolutely nuts.
- 51:28Speaker 3: That is totally, just completely insane. So you talked about
- 51:34Speaker 3: blood pressure. This is potentially like an incredibly rich technology.
- 51:40Speaker 3: So early in my career I worked a lot of
- 51:41Speaker 3: hunting dis disease. I was doing a lot of work
- 51:44Speaker 3: with people. Huntingdons is a degenerative neurological disorder. It's a
- 51:48Speaker 3: genetically caused is totally totally devastating, runs through families and
- 51:55Speaker 3: there within the last year or two there has been
- 51:58Speaker 3: probably the most significant step forward in treatment of this disease,
- 52:02Speaker 3: which relies on this kind of technology effectively limiting production
- 52:07Speaker 3: of this protein. This is a disease where you produce
- 52:09Speaker 3: too much of this protein and that leads to to
- 52:11Speaker 3: generation and so again, turning off the potential for producing
- 52:15Speaker 3: that protein has slowed disease progression like seventy five percent
- 52:19Speaker 3: over several years in indosing. So it's just just a
- 52:23Speaker 3: technology with unbelievable amounts of potential going forward.
- 52:27Speaker 1: Yeah, it's so exciting. It's good that people are starting
- 52:30Speaker 1: to learn about it, and hopefully learning about it in
- 52:32Speaker 1: a broader way than what you might see on social media.
- 52:36Speaker 3: Totally okay. My goal in this episode, I will be
- 52:40Speaker 3: just totally upfront, was to deliver a sense of wonder.
- 52:43Speaker 3: I mean, I think these technologies are incredibly exciting and
- 52:48Speaker 3: I really hope we do not stop researching them because
- 52:51Speaker 3: people did not like the COVID vaccine, which feels like
- 52:55Speaker 3: really throwing away you know, what is potentially one of
- 52:59Speaker 3: the most significant innovations of the past many decades because
- 53:04Speaker 3: you didn't like one specific you know, kind of lockdown
- 53:07Speaker 3: or whatever. So more mRNA research would be great. I
- 53:12Speaker 3: think we could smash your pass.
- 53:14Speaker 1: Let's do it.
- 53:14Speaker 3: Let me guess, Perry, are you a smasher pass on
- 53:18Speaker 3: RNA technologies?
- 53:19Speaker 1: I am a huge smash on RNA technologies. These will
- 53:25Speaker 1: transform medicine. Mark my words, it's a major paradigm shift. Emily,
- 53:30Speaker 1: smash your pass.
- 53:31Speaker 3: I'm also smash on these. I am incredibly excited about them,
- 53:34Speaker 3: and I just I just really hope we keep pushing
- 53:38Speaker 3: this stuff forward. All Right, that's it for RNA your
- 53:41Speaker 3: mailback question of the Week after the break.
- 53:49Speaker 4: Hi, Emily and Perry. This is Melissa from the Seattle
- 53:52Speaker 4: area and am listening to your sleep episode and I
- 53:55Speaker 4: have a couple questions that maybe you can diagnose me
- 53:57Speaker 4: and figure out if I'm okay. The first is that
- 54:02Speaker 4: I believe that since I was in middle school or
- 54:05Speaker 4: high school, maybe a few times a year I'll have
- 54:08Speaker 4: a really bad dream where I am being either chased,
- 54:12Speaker 4: where someone is hurting me, and I'm aware that it's
- 54:14Speaker 4: a dream, but in my dream or in real life,
- 54:16Speaker 4: I guess I can't breathe, and the only way that
- 54:18Speaker 4: I wake up is from screaming. And I'm a side sleeper,
- 54:22Speaker 4: and if I fall back asleep in the same side,
- 54:25Speaker 4: the dream immediately comes back, or if I flee my body,
- 54:28Speaker 4: it goes away. But again, I can't breathe in my sleep,
- 54:32Speaker 4: and the only way for me to wake up from
- 54:35Speaker 4: the stream that I know is a dream but it's
- 54:36Speaker 4: really scary is from screaming. And I think my twin
- 54:40Speaker 4: sister sometimes has the same thing. Any idea with that is.
- 54:44Speaker 4: Another thing that has happened a few times is that
- 54:50Speaker 4: I have bit my husband on the arm in the
- 54:53Speaker 4: middle of my sleep because I'm having a dream that
- 54:55Speaker 4: I need to bite into something harder. And I also
- 54:58Speaker 4: do the same thing with my three year old sun
- 55:00Speaker 4: when we were sharing a bit on vacation. I bit
- 55:02Speaker 4: his finger and luckily you woke up before anything bad happened.
- 55:07Speaker 4: But yeah, can you diagnose me? What's going on?
- 55:11Speaker 5: Thanks?
- 55:11Speaker 4: Guys?
- 55:12Speaker 2: Oh Man?
- 55:14Speaker 3: Okay, Perry, what do you think?
- 55:17Speaker 1: Yeah? Okay, So, first of all, really sorry you're going
- 55:20Speaker 1: through this. This sounds both scary, you know, and if
- 55:25Speaker 1: not outright traumatizing. I mean, I do need to say,
- 55:28Speaker 1: because I'm a medical doctor that like I can't despite
- 55:32Speaker 1: being asked, I can't diagnose you from AFAR. I don't
- 55:35Speaker 1: know your medical history or anything like that. But I
- 55:39Speaker 1: appreciate that you heard some things on the sleep episode
- 55:42Speaker 1: that seem to be resonating. I agree that you know
- 55:47Speaker 1: there's some stuff that you mentioned that sounds like it's
- 55:51Speaker 1: worth discussing with a sleep medicine doctor. In particular, the
- 55:56Speaker 1: like acting out of dreams that we talked about in
- 55:58Speaker 1: the episode can be associated with a condition called REM
- 56:02Speaker 1: behavioral disorder our AM behavioral disorder that the real terrors
- 56:07Speaker 1: that are happening could sound a little bit like night terrors.
- 56:10Speaker 1: There is a really clear test for this, so there's
- 56:14Speaker 1: a special kind of sleep study called video polysomnography, so
- 56:18Speaker 1: it's not only your conventional sleep study that would detect
- 56:21Speaker 1: things like sleep apnea. You mentioned something about position being important,
- 56:25Speaker 1: so that also leads to the question of sleep apna.
- 56:27Speaker 1: But a video polysymnography records you during sleep, and this
- 56:30Speaker 1: is critical for REM sleep disturbances because the eg on
- 56:36Speaker 1: your brain knows you're in REM and if you listen
- 56:38Speaker 1: to our sleep episode, remember you're supposed to be paralyzed.
- 56:41Speaker 1: When you're in REM sleeps, you don't act out your dreams,
- 56:44Speaker 1: and so the video can then be correlated with that
- 56:46Speaker 1: to see if paralysis is working as intended. So this
- 56:50Speaker 1: is definitely something to check out, especially if you've hurt
- 56:53Speaker 1: or come close to hurting a loved one who shares
- 56:56Speaker 1: the bed with you.
- 56:57Speaker 3: Yeah, And I would just let me just say one
- 57:00Speaker 3: thing about this and all these sleep questions, which is like,
- 57:03Speaker 3: if there is an issue in your sleep that is
- 57:05Speaker 3: affecting that is affecting your life, you should try to
- 57:08Speaker 3: get help with it. I think actually sleep is a
- 57:10Speaker 3: place where people underinvest in trying to figure out what
- 57:14Speaker 3: the help would be, in part because it's not so clear,
- 57:16Speaker 3: like well, what are you going to do? And I
- 57:18Speaker 3: think the answer and that answer made it very clear,
- 57:20Speaker 3: is like, here's the thing. You probably didn't know about this,
- 57:22Speaker 3: but here's a thing that you would do in this situation.
- 57:24Speaker 3: If you go to someone and say, you know, I'm
- 57:26Speaker 3: having this problem with my sleep, here is the issue.
- 57:29Speaker 3: It is really affecting my life. There is probably something
- 57:33Speaker 3: that can at least help you figure out more about
- 57:35Speaker 3: what could be done or what's going on. So don't suffer,
- 57:39Speaker 3: don't suffer in silence.
- 57:40Speaker 1: Yeah, don't mess with sleep. Well, that's it for us today.
- 57:46Speaker 1: Stick with us next week when we'll ask what's the
- 57:48Speaker 1: deal with cortisol?
- 57:51Speaker 3: Wellness Actually is produced in association with iHeartMedia. Our senior
- 57:56Speaker 3: producer is Tamar Avishai, our executive producer at iHeart is
- 58:00Speaker 3: Jennifer Bassett. Our theme music is by Eric Deutsch and
- 58:03Speaker 3: our content is for educational purposes only.
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- 58:26Speaker 1: a future show.
- 58:27Speaker 3: We'll let the influencers have the last word.
- 58:30Speaker 4: Radio. These are to days. This is the long distance call.
- 58:39Speaker 1: The way the camera follows us, sloan mode, the way
- 58:43Speaker 1: we look too