Weight Loss 101

Isagenix Fuel Your Future · Aug 13, 2014 · 30m

Trainer: Katie Coles, Research Nutritionist, MS, RD, CPT

Have you changed up your diet, only to be stuck on a weight-loss plateau, or worse, even gain weight? Do you think you’re eating healthily, but can’t seem to slough off the pounds? Do you have weight-loss goals, but don’t know where to start? Research nutritionist Katie Coles is here to help. In this podcast, learn more about what to focus on to bring about successful, lasting weight loss, including:• Why monitoring calorie intake is vital• The importance of where your calories come from, including protein, carbohydrates and fat• How…