Latest / The Power Company Climbing Podcast
Caitlin Holmes | Body Composition for Climbers
Certified Nutrition Specialist and co-host of The Average Climber Podcast, Caitlin Holmes, sits down with Kris to discuss body composition, which is often conflated with weight loss and can thus be a very polarizing topic.
Learn more about Caitlin and how you can work with her.
Follow Caitlin on Instagram.
CHECK OUT CAITLIN’S NEW COURSE: BODY COMP PRO
Body Comp Pro is a 4-week self-guided course for active individuals who want to learn how to change their body composition.
This course will help you master your understanding of what really impacts body composition and the what, the why, and…
The skinny
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