How to Accept Yourself Even When You Mess Up
In this insightful and refreshingly honest episode of Wired & Worthy, Dr. Amelia Kelley is joined by psychologist, spiritual teacher, and author Patrick Marando to explore the connection between self-worth, emotional healing, and finding inner peace. Patrick shares how trauma, perfectionism, and self-rejection can disconnect us from our authentic selves, and why learning to accept uncomfortable emotions is essential to developing a healthier relationship with ourselves.
Together, they discuss how overthinking often serves as a way to avoid difficult feelings, why embarrassment and guilt don't…
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