Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 66: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game with Jeff Hoehn
Today, we dive into weight maintenance and recovery with our special guest Jeff Hoehn. Jeff brings a wealth of experience in nutrition and training, shedding light on the importance of managing fatigue and living at maintenance, which is often overlooked or misunderstood. We share evidence-based strategies for long-term success in sustaining fat loss and maintaining strength as you age.
Jeff, the owner of JH Health & Fitness, transformed his own physique through various building and fat loss phases, bodybuilding competitions, and injury rehab. As a knowledgeable online coach, Jeff empowers…
The skinny
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