Ep 11: Building Blocks of Optimal Health and Fitness with Taylor Snook pt. 2
What if you could optimize your fitness regime, not just by eating right or hitting the gym, but by simply sleeping better? Join us as we uncover the often underplayed role of sleep in achieving your health goals. This episode unlocks the secrets of sleep, from its quality, recommended duration, to the impact of sleep position on pain and recovery. We share insights from trusted resources like Dr. Matthew Walker and Andrew Huberman and our own personal experiences to help you understand why sleep should be a cornerstone of your wellness routine.
We also debunk the myths of fad diets, shedding…
The skinny
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