EP 117 Stop Fighting Your Anxiety… Start Understanding It | In Conversation with Caitlin Rose

My Secret Life With An Eating Disorder · Apr 16, 2026 · 41m

EP 117 Stop Fighting Your Anxiety… Start Understanding It | In Conversation with Caitlin Rose

Caitlin Rose is a Performance Neuroscience Certified Coach and founder of Build Resilience, where she leads the Foundations of Resilience certification program—an advanced training for mental health practitioners seeking to master the neurophysiology of emotional regulation.

Drawing on over two decades of work as a trauma-informed yoga teacher, meditation teacher, and peak performance coach, Caitlin helps therapists and coaches integrate science-backed tools for nervous system healing into their…