Episode 127 / Tessa Poyner - Normalizing Mental Health & Wellness
" If you are looking at your life and seeing there is a problem and it's only going to get fixed by your circumstances, it may be time to look inwardly and go, where do I need to work on my mental health?" - Tessa Poyner.
So often, mental health has carried a negative connotation when brought up in conversations. In today's episode, Jenny and Tessa are destigmatizing this topic and sharing their points of struggle and some scared habits they have incorporated into their lives to continue keeping themselves whole.
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