Latest / Flip the Box® with Shari Leid
Want to Heal from Heartbreak? Build Your Picket Fence Friends
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Life’s transitions can be tough, especially when faced with heartbreak or significant changes. In this episode, we uncover the profound impact that friendships have on our emotional wellbeing. Join us as we explore the concept of "picket fence friends" and how leaning on our social circles can help us heal during challenging times. We discuss the science behind the "tend and befriend" response, showcasing how our bodies are biologically wired to seek connection in moments of stress.
This episode is packed with practical advice for building a robust support system. We highlight…
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