Latest / Heal Squad x Maria Menounos
538. This Meditation Method Will Optimize Your Life in 15 Minutes w/ Vishen Lakhiani
EPISODE SUMMARY
Today Vishen Lakhiani joins Maria in the studio to share his 6 phase meditation method. This is for people who want a new daily tool to get to the best version of themselves but only have 15 minutes to spare. Why the process starts with compassion. Learn about the 3x3x3 method to practice gratitude. What it means to have unfuckwithability.
VISHEN LAKHIANI
Instagram: @Vishen
Website: https://www.vishen.com
Order Book: https://www.mindvalley.com/books/6phase?utm_source=vl-ig_bio&utm_campaign=launch_6pmb_4_aug_2022&otag=vl-ig_bio&otag=launch_6pmb_4_aug_2022
ABOUT MARIA MENOUNOS…
The skinny
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