Episode 631 - MM - 222 - Turn your palms up and pause
This week’s mindful moment is a gentle invitation to soften: turn your palms up and pause. Wherever you are - sitting, standing, or lying down - simply rotate your hands so your palms face upward. Then pause. Take a slow breath in… and out. Notice how this small shift changes the feeling in your body. Palms up is an open, receptive position - it’s the opposite of gripping, bracing, or holding on.
So often we move through the day with subtle tension in our hands and body without even realising it. This tiny adjustment can signal safety, ease, and letting go. Just for a moment… nothing to hold…
The skinny
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