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Extreme Glow Up - 10 Hacks To Improve Your Body, Skin & Mindset 2021 · The Spirit Nomad: Spiritual Awakening + Life Purpose

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  Welcome to the spirit, Nomad the podcast, for learning, how to
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  step into your purpose. Raise your vibrations, and
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  manifest your dream life before we dive in.
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  Remember that you can find the video version of this episode,
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  and many more on the spirit Nomad YouTube channel.
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  Now here's your host. Julia London, you tired of glow
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  up videos saying smile, more drink more.
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  More water, you've come to the right place.
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  If you want some unique specific ways to glow up, your mindset,
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  your skin and your body. The reason why I decided to do
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  an extreme glow up is because I became really lazy in lockdown.
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  I gained 10 kilos, I was so pale because I couldn't get enough
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  Sun. I was binge watching Netflix and
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  I was eating take away from like McDonald's and Taco Bell.
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  Like every other day I was feeling like a victim.
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  I was complaining about the world and I wasn't taking any
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  empowering steps. So I had enough and I thought
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  it's time to grow up and become the best version of me.
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  So if you're not feeling or looking like your most awesome
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  self than keep watching until the end for some really juicy
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  tips. The first thing I did was Gua
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  Sha three times a week. It's a tool made of crystal
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  usually rose quartz or Jade. Gua Sha is a Chinese technique
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  that activates your faces, different meridians detoxes,
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  your skin improves circulation. And it's just a great tool for
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  anti-aging and reducing puffiness.
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  The first step is to put oil on your face.
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  Make sure it's a non toxic oil, that is actually good for even
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  nourishes, your skin. I'm using holy alack sir, by my
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  own medicine using an anti-age oil.
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  Like this will really help speed up the results.
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  Done. If you have used like a chemical
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  at drugstore oil. For example, I use The Gua Sha
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  mainly on my forehead to lift the face, make me look more
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  awake, and then the neck up to the shin, to reduce appearance
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  of double chin and the jar to help.
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  Add Define it more and release tension.
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  The second thing I did was to get an eye lash perm and tint,
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  and you can do this at home, that's what I did there.
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  Are tons of these online on Amazon, and it looks like
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  they're using the same formula. So I don't think it matters much
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  which one you get. This is for you.
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  If you just like me, have very straight lashes because what
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  this will do is they will Curve Your lashes and stay like that
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  for up to six weeks. It can be a bit tricky to get
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  it, right? And the instructions are usually
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  not that clear on the packaging but there are plenty of YouTube
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  tutorials online on how to do this and afterwards I tended my
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  lashes. Is also last for about six
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  weeks. I recommend using black or a
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  blue or black, the next glow up habit.
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  I've been starting is to use a self Tan on the face.
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  Now, you want to know this if you've been watching my videos
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  because I usually wear a bronzer but I'm actually really pale
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  like vampire pale and I wanted to look a good and fresh and
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  glowy without having to wear makeup everyday.
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  I prefer actually to not wear makeup normal days when I'm not.
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  Filming. So I decided to invest in an
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  organic self tan for the face by peeled, my face to remove any
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  dead skin cells and then I applied it all over my face and
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  neck and it is very important because you don't want that
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  line. Like we're above the your it's
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  like tanned and then below it's not so just gradually fades in
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  and you won't really notice that you're wearing a self-tan.
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  I recommend having a Gradual self tan.
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  So you can kind of stop where you want to.
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  So before it becomes like to obvious that you're wearing
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  yourself down, I've experimented with how many days a week I use
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  it. And for me the best amount has
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  been three times a week, you can't really tell that I'm
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  wearing it. So loving this glow up hack.
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  The next Global pack has been using face food age.
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  Well cream from Mayo medicine. Again, I'm a minimalist.
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  So I like to keep my stuff to a minimum.
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  Including beauty products. And what's good about this one
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  is that you can use it for both day cream and night cream.
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  It's a blend of 10 organic oils and essential oils and it's just
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  so yummy. My face feels so norrish.
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  Tanned glowing every time I use it, I got this sent by my
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  amazing friends at Mayo medicine.
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  And I'm so thankful because this is literally my favorite cream
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  and it works great regardless if you have more of an acne prone
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  skin, Skin or more premature, death aging skin.
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  I've linked to it in the description if you want to read
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  more and buy it yourself. The next glow up, hack is for
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  the teeth. So, one Circle that I have, is
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  that I have veneers and that means that I cannot whiten my
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  teeth at a dentist office with like the Whitening Gel and
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  stuff. So I have been looking for a
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  natural solution that can help me and what I found works really
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  well is shark'll brushing, you can find charcoal powder Order
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  online. So, you just dip your toothbrush
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  in it and brush for around 2 minutes, and you will
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  immediately notice a whiter smile.
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  I do this once a week and I found that it's enough.
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  And I've actually heard that if you do it more often, it can be
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  a bit bad for the teeth. So, stick to once a week.
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  The next hack is for the body. So I was looking for an exercise
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  that IQ do for just one minute every day.
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  You know, No matter how stressed I am no matter what I have going
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  on that day, I can find time for this and it will have lots of
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  benefits. And what I decided was to do 30
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  squats. And the reason for doing squats
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  is not only to get a perky butt, but it also actually improves
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  your digestion, improves your posture.
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  And it's also a safe Kegel exercise.
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  So many benefits to doing squats.
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  I did the squats with an 80 kilo, kettlebell, but you can
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  also do this. This with the water bottle or
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  anything you have at home, and if you just starting out with
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  exercising, then you can just start without any weight.
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  Next hack is for the hair, so my hair has actually been growing
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  much faster than usual and I attribute this to my mask.
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  My hair mask that I've been using recently, I've shared it
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  in my Sunday ritual, and it's so simple.
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  You just mix, coconut oil, castor oil and onion powder.
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  That's it. External bold, and then put it
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  in your scalp massage, then leave it in for 20 minutes or
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  so, and then shampoo and condition as usual.
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  Not only does this help grow your hair faster, but it also
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  makes it all nice and shiny and prevents gray.
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  Hairs, the next glow up, hack is ecstatic dance and this is a
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  dance where you just dance like your body wants to.
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  So you're you don't even have to dance to the rhythm of the
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  music. You just feel like how it Does
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  my body want to dance now and you just follow?
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  All you need to do is just search on YouTube for ecstatic
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  dance music. And this will help with not only
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  burning, lots of calories, but connect you to your body.
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  I find this to be great to do after work to detach and lets go
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  of the work and the stress. So to just reset your body, it's
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  also good to do. If you've been feeling a bit
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  anxious and triggered, as this can get trapped in the body.
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  But if you do, if you shaking your body, Feeling how your body
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  wants to move, then that's a great way to release those
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  triggers that anger, whatever it is, you're dealing with.
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  Next hack is another hack for the lashes and that is to use
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  castor oil for the lashes. So you might have seen online
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  that there's lots of lash serums, they can be really
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  expensive over $100 per serums crazy, but castor oil is super
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  cheap and also really natural and actually good for the eyes.
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  So if it would Drop into your eyes.
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  It wouldn't matter because it's good for your eyes, you can use
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  a finger or a mascara brush to put it on your lashes.
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  And then also use your finger to just massage it into your lash
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  line and do this every night before to sleep.
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  And you'll see a huge difference in your lashes, both in
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  thickness. And then like the next Global
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  pack is more for your mind and that is to practice gratitude
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  every day. I do this in two steps.
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  So first I think about a win. So something that I accomplished
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  that day, Because many times we can feel like I haven't done
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  enough today. Like what did I do?
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  And this can give you that boost like okay, I actually got
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  something done and then the second one is to think about
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  something that I am grateful for about me every day.
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  I have to think about something different.
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  So I find that every time I do this, my confidence just grows.
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  And I think about things that I haven't thought about before
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  that, I like about myself. And yeah, that really helps grow
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  your self-esteem and yourself. Love.
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  Let me know if you're going to try out any of these glue up
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  hacks. If you're doing anything to glow
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  up and share it with the community below, love you so
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  much. Thanks for listening to this
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  Spirit Nomad. Make sure you're subscribed and
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  check out the spirit, Nomad YouTube channel for more
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  spiritual nuggets.