How to Make Food Choices Confidently – Without the Guilt

Emotional Eating Unwrapped · Jan 9, 2025 · 24m

In this episode, Alana dives into the complexities of social eating and the pressures it can bring, particularly for those who struggle with emotional eating. She discusses how to make food choices that align with our true wants and needs, even when we're surrounded by others. Alana shares her own journey of learning to navigate these dynamics and provides practical tips for reclaiming autonomy around food. From setting boundaries with compassion to recognizing the influence of others on our eating habits, Alana empowers you to feel more in control and less stressed in social eating…