Transcript

I Am Not My Productivity: Affirmations for Separating Your Worth From Your Output · Meditations for Inner Peace

0:04
SPEAKER_00: Notice the weight of your body right now, the places where you meet the surface beneath you.
0:16
SPEAKER_00: Take one slow breath in and out.
0:29
SPEAKER_00: There's a story you may have been told for a long time, that your value is measured by what you produce, by how much you finish, how fast you move, how full the day was.
0:51
SPEAKER_00: This session is a quiet interruption to that story.
0:59
SPEAKER_00: Feel your hands resting now.
1:02
SPEAKER_00: They're not making anything, not achieving anything, and you are still entirely, completely yourself.
1:18
SPEAKER_00: You've been carrying a lot.
1:20
SPEAKER_00: Let this reach you.
1:23
SPEAKER_00: I am not the sum of what I've done today.
2:01
SPEAKER_00: Let this land, my value, doesn't rise and fall with my productivity.
2:45
SPEAKER_00: I am enough in the stillness.
3:26
SPEAKER_00: I am not my to-do list.
4:45
SPEAKER_00: Let the body receive it, not just the mind.