Latest / Julie Marvel, What’s Your Story?
Becoming Mentally Strong Starts With Your Thoughts
Have you ever noticed that two people can go through similar challenges and come away with completely different perspectives?
In this episode, Julie explores why that happens and how becoming mentally strong begins with the thoughts we practice every day. Drawing from her own journey and what she's been learning about the Reticular Activating System (RAS), she explains how our brains filter the world through the beliefs we hold about ourselves—and why changing those beliefs can change our future.
If you've ever caught yourself thinking, "It's too late for me," "I'm not confident," or "Nothing…
The skinny
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