Latest / I Choose Me with Jennie Garth / I Choose … to Accept My Body on its Own Terms with Stacy London
Transcript
- 0:01Speaker 1: You're listening to I Choose Me with Jenny Girl. Welcome
- 0:08Speaker 1: to I Choose Me, a podcast about the choices we
- 0:12Speaker 1: make to come home to ourselves. Today's guest has been
- 0:16Speaker 1: called a midlife advocate. She is screaming into the void
- 0:21Speaker 1: that we should celebrate this time of our lives because
- 0:24Speaker 1: for so long, midlife was framed as a decline, a crisis,
- 0:29Speaker 1: something of fear, especially for women. But Stacy London is
- 0:34Speaker 1: one of the people who helped flip that script. So
- 0:38Speaker 1: this conversation is about style as a practice of choosing yourself.
- 0:44Speaker 1: It's about aging without apology, and it's about being brave.
- 0:50Speaker 1: I can't think of a better person to help us
- 0:52Speaker 1: navigate what midlife can actually be. Powerful, expansive, and deeply
- 1:00Speaker 1: our own. Welcome, Welcome, Welcome, the incomparable Stacy London. Hello,
- 1:06Speaker 1: you are being called a midlife advocate.
- 1:09Speaker 2: I mean, you know, it doesn't it doesn't not resonate, right,
- 1:14Speaker 2: I just it's just such a big term, and I
- 1:18Speaker 2: never realized that, you know, I would want to advocate
- 1:22Speaker 2: for any part of life more than any other. Right,
- 1:25Speaker 2: I'm a life advocate. I want you to go ahead
- 1:26Speaker 2: and do whatever it is you want to do have
- 1:28Speaker 2: whatever you want to have. But I did not realize
- 1:32Speaker 2: even though I, you know, I identify as a woman,
- 1:35Speaker 2: I have been a woman in my whole life. I
- 1:37Speaker 2: have been subjected to the same kind of patriarchal lenses
- 1:40Speaker 2: we all have. But it did not occur to me
- 1:44Speaker 2: how hard getting older was going to be, just on
- 1:49Speaker 2: almost every level.
- 1:51Speaker 1: Yeah, though nobody prepped us for this.
- 1:53Speaker 2: No, And I'm like, did I miss a course? Did
- 1:57Speaker 2: somebody like do the how to grown up? Well? While
- 2:00Speaker 2: I was like out of school? But I think about
- 2:03Speaker 2: how much I've used algebra, and I wonder how much
- 2:07Speaker 2: better it would have been if somebody had been like,
- 2:09Speaker 2: here is a class on emotional regulation, here is a
- 2:14Speaker 2: class on financial investment as you age. I mean, all
- 2:18Speaker 2: these things that I wish that I had known much
- 2:21Speaker 2: earlier in my life. I wish I knew how to sew,
- 2:23Speaker 2: how to cook, forget about like what happened to home
- 2:26Speaker 2: ac I knew where to go?
- 2:29Speaker 1: It was my favorite class, by the way.
- 2:33Speaker 2: I wish i'd had it. I wish I had the
- 2:35Speaker 2: opportunity to have it right.
- 2:36Speaker 1: So No, I think things need to change when it
- 2:38Speaker 1: comes to educating what really we need versus what other
- 2:44Speaker 1: people tell us we need. I think I wish things
- 2:47Speaker 1: would change in the school systems like that, but I
- 2:49Speaker 1: think it maybe they're starting to.
- 2:52Speaker 2: I think it's also just the fact that we, you know,
- 2:55Speaker 2: I talk about the collective we of Gen X as
- 2:57Speaker 2: being the generation to kind of start things out for
- 3:00Speaker 2: what they are, you know, and then simultaneously, and you
- 3:04Speaker 2: have kids who you probably know this even better than me.
- 3:07Speaker 2: But I do feel like younger generations are truly giving
- 3:11Speaker 2: us permission to be more of who we always were,
- 3:15Speaker 2: and we were bound by, you know, a sense of
- 3:17Speaker 2: societal shame. We didn't talk about mental health, we didn't
- 3:20Speaker 2: talk about sexuality, we didn't talk about things that are
- 3:23Speaker 2: normal and natural and require conversation in order to be
- 3:27Speaker 2: better at them. Yes, right, And so now I feel
- 3:31Speaker 2: like your kids and younger generations are allowing us to
- 3:36Speaker 2: do that. And for me, that's been one of the
- 3:38Speaker 2: most exciting things about being quote unquote and midlife advocate,
- 3:41Speaker 2: is making it about multi generational mentorship as well.
- 3:45Speaker 1: So good. Yeah, the term midlife it needs a refresh.
- 3:51Speaker 1: So glad. I'm glad you're doing that because for decades,
- 3:54Speaker 1: you know, it was thought of like a crisis, the
- 3:57Speaker 1: old midlife crisis where you the guy gets a sports car,
- 4:02Speaker 1: you know, start having an affair and the hair flugs. Yeah,
- 4:06Speaker 1: and then just the complete breakdown of identity.
- 4:09Speaker 2: Absolutely, and I think that it is we labeled it
- 4:13Speaker 2: a crisis, right, and that's our terminology for it. I
- 4:16Speaker 2: think the truth is it is a huge transformation that
- 4:20Speaker 2: because it comes to us when we have no education,
- 4:22Speaker 2: no understanding, no kind of bigger picture of our life evolution,
- 4:27Speaker 2: we think it's a crisis instead of really understanding. It's
- 4:30Speaker 2: much more like a chrysalis, right. You're going from one
- 4:32Speaker 2: thing to another, I think, particularly for women in this
- 4:37Speaker 2: age group, and we're not getting hair plugs, and you know,
- 4:40Speaker 2: maybe maybe oh maybe we're getting lashes done or we're
- 4:43Speaker 2: getting our hair cut off. But frankly, I don't think
- 4:46Speaker 2: that we're going through the same kind of midlife transformation
- 4:49Speaker 2: that you know, traditionally we've seen men go through. Now,
- 4:53Speaker 2: I think a lot of what we have experienced up
- 4:56Speaker 2: until this point, certainly, you know, I can only speak
- 4:59Speaker 2: for myself and my friends who you know, I've shared
- 5:01Speaker 2: this with, is this sense of people pleasing really does disappear.
- 5:05Speaker 2: You really stop trying to make everybody else in the
- 5:08Speaker 2: room I'm comfortable, you know, especially if it's you know,
- 5:14Speaker 2: in in lieu of your own comfort, right that we're
- 5:17Speaker 2: willing to bear the discomfort and the pain of whatever
- 5:21Speaker 2: this is, rather than kind of saying, hey, this is
- 5:24Speaker 2: not the way we should be doing things, like, let's reframe.
- 5:28Speaker 2: And I think a lot of the midlife conversation is
- 5:31Speaker 2: about a different perspective, and if we were looking at
- 5:34Speaker 2: it that way, we wouldn't feel like it was so
- 5:36Speaker 2: much of a crisis that has to be dealt with,
- 5:38Speaker 2: but something that we're very fortunate to be able to
- 5:42Speaker 2: do and to go.
- 5:44Speaker 1: Absolutely, we're talking so much more about women now in
- 5:48Speaker 1: their mid lives, and you've really helped to open those conversations,
- 5:52Speaker 1: and you reframe it as a power shift, not a decline. Yes,
- 5:58Speaker 1: which makes perfect sense. Kiss And I think that even
- 6:01Speaker 1: within that powership, you know. It's so funny.
- 6:03Speaker 2: My friend Jen Rommelini wrote a book called Ambition Monster,
- 6:06Speaker 2: which I highly recommend to your listeners, and one of
- 6:10Speaker 2: the things that I loved so much about it and
- 6:11Speaker 2: this whole conversation is that I spent half my life
- 6:14Speaker 2: being embarrassed that I had so much ambition. You know,
- 6:17Speaker 2: Oh it's not ladylike, You're not supposed to be so ambitious.
- 6:21Speaker 2: And now I'm just tired. I identify as tired, just
- 6:24Speaker 2: like Hannah Gadinsy says, and I have lost a lot
- 6:29Speaker 2: of that ambition, And at first I was really mortified.
- 6:32Speaker 2: I felt the same kindah team about having ambition as
- 6:36Speaker 2: then not having ambition. And the one thing I have
- 6:39Speaker 2: to say out of all of this, you know, sort
- 6:42Speaker 2: of internal work and sort of reframing that I've done
- 6:45Speaker 2: in like the last fifteen years, I would say one
- 6:48Speaker 2: of the biggest things is giving myself more grace yep,
- 6:52Speaker 2: allowing myself to be like, wow, you know just what
- 6:55Speaker 2: you were saying before. Who knew we were going to
- 6:57Speaker 2: have these phases of our lives. I mean, you are
- 7:00Speaker 2: an icon in America. You're an icon, Jenny. The idea
- 7:03Speaker 2: that there was a life after nine o two one zero,
- 7:06Speaker 2: I mean, did you even think about that at the time. Whatever,
- 7:10Speaker 2: It's just who you were. It's sort of the way
- 7:12Speaker 2: I think about what not to wear, except that I
- 7:14Speaker 2: outgrew what not to wear, even though you know it's
- 7:18Speaker 2: still a beloved show. I want to be able to
- 7:21Speaker 2: do more with what I learned and build on that,
- 7:23Speaker 2: because my life is not just what I do, it's
- 7:27Speaker 2: what I learn, it's what I experience, it's all of
- 7:30Speaker 2: these things. And so ambition in one area has really
- 7:33Speaker 2: kind of dissipated for me in terms of career, and
- 7:36Speaker 2: curiosity has like really taken over eos of what to do.
- 7:41Speaker 1: Instead, you really start to lean into the curiosity of
- 7:45Speaker 1: things because we're like sponges at this age. Like, I
- 7:48Speaker 1: feel like I'm just garnering all this information from so
- 7:52Speaker 1: many incredible women like yourself, and it's just opening so
- 7:56Speaker 1: many doors of whether it's energetically within my own or
- 8:01Speaker 1: just in life. I think it's amazing.
- 8:03Speaker 2: Do you.
- 8:04Speaker 1: Feel like you are still a work in progress even
- 8:08Speaker 1: at this age?
- 8:10Speaker 2: Always? In fact, sometimes I think I'm more work in
- 8:12Speaker 2: progress than I was, much more sure of myself in
- 8:14Speaker 2: my twenties, and now I question everything. I'm like, Oh,
- 8:18Speaker 2: I don't know, is that the right thing to think?
- 8:20Speaker 2: You know? The thing that I find very interesting is
- 8:24Speaker 2: that I've been doing a new kind of therapy. It's
- 8:26Speaker 2: not new, it's just not talk therapy, and it's called
- 8:29Speaker 2: dialectical behavioral therapy, and it falls under the rubric of
- 8:34Speaker 2: cognitive behavioral therapy, right, But it's the belief system that
- 8:38Speaker 2: we can change the way we think. We do need
- 8:41Speaker 2: to have neuroplasticity in our brains. That requires curiosity, that
- 8:45Speaker 2: requires a little bit of hypervigilance. And one of the
- 8:48Speaker 2: things that I've noticed as I've gotten older is I
- 8:50Speaker 2: have to question what I think. I used to think
- 8:53Speaker 2: that whatever I thought was the true, right, it is
- 8:57Speaker 2: what it is right I think it therefore it is
- 9:00Speaker 2: rather than understanding that there's like all these years of
- 9:03Speaker 2: conditioning behind me, even genetics that play into the way
- 9:07Speaker 2: that I see the world, and that is not necessarily
- 9:09Speaker 2: the way everyone sees the world. And I could get
- 9:13Speaker 2: emotional thinking about sort of just what's going on in
- 9:16Speaker 2: the world at the moment. But I wish that we
- 9:18Speaker 2: were able to employ more empathy. I wish that we
- 9:23Speaker 2: were able to understand that people make choices, decisions, have
- 9:27Speaker 2: belief systems around what they've been conditioned to believe. That
- 9:32Speaker 2: doesn't mean that it's true, it's just what they believe, right.
- 9:35Speaker 2: It doesn't mean what I believe is true, But it
- 9:38Speaker 2: does mean there's a ton of room for conversation that
- 9:41Speaker 2: allows for more things to be true than the contradictory.
- 9:45Speaker 1: Yeah, definitely. I think back to the thought, and you know,
- 9:49Speaker 1: when something comes into your mind, it's just a thought,
- 9:52Speaker 1: it's not a fact. And like just saying that to myself,
- 9:56Speaker 1: like hm, that's interesting looking at it and saying, you
- 9:58Speaker 1: know what, that's just I thought. That doesn't mean it's
- 10:01Speaker 1: anyone else's thought. And then it doesn't mean it's true
- 10:04Speaker 1: for anyone else. And that really did open up, like
- 10:07Speaker 1: my eyes to we're all here doing the same thing.
- 10:11Speaker 1: We all want, you know, we all, well most of
- 10:14Speaker 1: us have the same goal, and that is to live
- 10:16Speaker 1: happily and free from suffering and in a kind manner.
- 10:21Speaker 1: But you kind of forget that because you're trapped up
- 10:23Speaker 1: in your mind and your thoughts.
- 10:25Speaker 2: Of course, and even this idea of free from suffering,
- 10:28Speaker 2: what does that mean? Right? You know, life is suffering.
- 10:30Speaker 2: But and this is like, I know, I'm getting a
- 10:32Speaker 2: little philosophical, definitely. I've been reading the Stoics and a
- 10:35Speaker 2: lot of Buddhism right lately. You know, you're never free
- 10:39Speaker 2: from suffering. If you don't accept that suffering is a
- 10:42Speaker 2: part of life, you're never free from it. In fact,
- 10:44Speaker 2: you're making it a thousand times worse for yourself. There
- 10:47Speaker 2: is this idea also in dialectical behavioral therapy called radical acceptance.
- 10:52Speaker 2: It is what it is. You know. Some people can
- 10:54Speaker 2: say that in the most dismissive manner, But if we're
- 10:57Speaker 2: not going to you know, you have to agree on
- 11:00Speaker 2: what is what is happening right now. And once we
- 11:03Speaker 2: can agree on that, then we can sort of disseminate,
- 11:06Speaker 2: you know, whether or not there's like more issues to
- 11:08Speaker 2: discuss or were problems to solve. But this idea that
- 11:11Speaker 2: we think that we're going to get away scott free
- 11:13Speaker 2: with no suffering, no hardship in life, I almost feel
- 11:16Speaker 2: like it's the opposite. You know, we should just assume
- 11:18Speaker 2: that life is fu filled with suffering and hardship, and
- 11:21Speaker 2: how lucky we are to be able to make meaning,
- 11:25Speaker 2: to create purpose and find happiness. Those are things that
- 11:29Speaker 2: I think are uniquely amazing to being human, not just
- 11:33Speaker 2: oh woe is me? We get to suffer. That's sort
- 11:36Speaker 2: of you know, beside the point.
- 11:38Speaker 1: Yeah, I think that mentality of like, it really gets
- 11:42Speaker 1: me when someone says, well, I am what I am,
- 11:44Speaker 1: this is me take it or leave it, Like exactly, no,
- 11:47Speaker 1: there's nothing is nothing is It's beautiful. This is all temporary.
- 11:51Speaker 1: In the next moment, you're going to be a completely
- 11:53Speaker 1: different person.
- 11:55Speaker 2: And you know, and I also think, look, there are
- 11:56Speaker 2: people who are always going to say that, right, I
- 11:58Speaker 2: am what I am, and in some cases they are
- 12:01Speaker 2: what they are. They know they're not going to change whatever.
- 12:03Speaker 2: But the idea that they don't even allow for the
- 12:07Speaker 2: possibility of evolution. Or if you're willing to kind of
- 12:10Speaker 2: put your flag in the sand and say this, this
- 12:13Speaker 2: is where the buck stops. I am this person, then
- 12:16Speaker 2: you know, be prepared. Not everybody is going to like
- 12:19Speaker 2: who you are. Not everybody is going to agree with
- 12:21Speaker 2: who you are. But if you are confident and capable
- 12:27Speaker 2: of expressing who you are and why, then you know
- 12:29Speaker 2: the people, your people will find you. And we forget
- 12:33Speaker 2: that because we're always I don't know, I sort of
- 12:36Speaker 2: thinking life was a popularity contest. It wasn't just in school, right,
- 12:39Speaker 2: it was like everybody has to like you. Nobody cannot
- 12:42Speaker 2: like you. That's the problem. You don't want anybody to
- 12:45Speaker 2: dislike you. And now I'm sort of like, no, I'm
- 12:48Speaker 2: doing a pretty good job of being me if not
- 12:51Speaker 2: everybody likes me. Right, So I can't be palatable to everyone.
- 12:56Speaker 1: No, no, we can't please everybody all the time. There's
- 12:59Speaker 1: something gorgeous about what you just said about like defining
- 13:03Speaker 1: who you are and being very confident in it and
- 13:06Speaker 1: saying this is me and living your life by that, Moniker.
- 13:11Speaker 1: But there's also the other side of it, which is
- 13:13Speaker 1: what we were just talking about, about being open and
- 13:16Speaker 1: curious and wanting to in searching. I've always been a searcher,
- 13:20Speaker 1: and I can't. It's hard for me to understand people
- 13:23Speaker 1: that aren't what are stuck?
- 13:25Speaker 2: Yeah, you know, you know, and I do. I agree.
- 13:28Speaker 2: I think being stuck is Unfortunately, it's super easy. Right,
- 13:32Speaker 2: We've all done there. We have all been there, and
- 13:35Speaker 2: even lately, you know, I really struggled between the news
- 13:39Speaker 2: and not looking the news and then reading the news
- 13:41Speaker 2: compulsively and feeling this like overwhelming sense of just deep sadness.
- 13:48Speaker 2: You know, that kind of creates a sense of inactivity.
- 13:51Speaker 2: Even if I have to get up every day, even
- 13:52Speaker 2: if I have to go walk the dog or go
- 13:54Speaker 2: to a meeting, it feels like things are sort of happening,
- 13:58Speaker 2: like I'm walking through mud. Right. But I think that
- 14:01Speaker 2: the thing that we tend to forget is the idea
- 14:05Speaker 2: of impermanence. Nothing stays forever, no feeling, no thought, no fact, nothing,
- 14:11Speaker 2: And sometimes it is the only way that I can
- 14:14Speaker 2: get up is to remember. Look, I may feel this
- 14:17Speaker 2: way about myself today, I may feel this way about
- 14:19Speaker 2: what's going on in the world, but that doesn't mean
- 14:21Speaker 2: it's going to have to be that way tomorrow. And
- 14:24Speaker 2: I can say to the world this is me, take
- 14:26Speaker 2: it or leave it, but also be open to the
- 14:28Speaker 2: idea that maybe I don't know a year from now,
- 14:30Speaker 2: having taken a course or read a book or whatever
- 14:33Speaker 2: it is, that it's going to expand my sense of
- 14:35Speaker 2: myself to include something else as well.
- 14:38Speaker 1: Right, right, that's the beauty of it. We are QVC
- 14:47Speaker 1: sisters for those of you who don't know, we're both
- 14:50Speaker 1: q Q fifty ambassadors. We're repping the we're repping I'm
- 14:55Speaker 1: hard the women over fifty and it's been such a
- 14:58Speaker 1: great experience for me and I can tell that you
- 15:02Speaker 1: really derive a lot of joy out of it as well.
- 15:05Speaker 1: And we're actually, yeah, we're kind of like in very
- 15:08Speaker 1: similar situations building our fashion brands at QBC and how
- 15:12Speaker 1: important and passionate we both are about that. I know
- 15:15Speaker 1: we're doing the same thing, and we're designing clothes for
- 15:19Speaker 1: women that make them feel gorgeous in midlife. Yeah, that's
- 15:24Speaker 1: like both of our goals. But I know that you
- 15:28Speaker 1: love making people feel and look beautiful. Are you loving
- 15:32Speaker 1: this designing in this capacity with your line?
- 15:36Speaker 2: I mean, I think the intention for the line is
- 15:39Speaker 2: really what I love, you know, if I mean, I
- 15:42Speaker 2: don't know if I have yet to what's the word
- 15:47Speaker 2: execute on it? Exactly right? I feel like there's a
- 15:50Speaker 2: lot of learning curves obviously to designing when you're designing
- 15:54Speaker 2: for a lot of different kinds of people and a
- 15:56Speaker 2: lot of different kinds of bodies and ages and all
- 15:58Speaker 2: of the things that we talked about, and my desire
- 16:01Speaker 2: to do something that is different and innovative, and you know,
- 16:05Speaker 2: worrying about people pushing people too far outside their comfort zone,
- 16:09Speaker 2: which you always have to respect as a stylist. I
- 16:12Speaker 2: found it, you know, I think I find it much
- 16:14Speaker 2: easier than designing because as a stylist, like I can
- 16:17Speaker 2: already say I know how this is cut, and I
- 16:19Speaker 2: know what this is going to do, and I'll put
- 16:20Speaker 2: this together and I'll take a piece from Jenny's line,
- 16:22Speaker 2: I'll take a piece from my line and take a
- 16:24Speaker 2: piece from Carlas's line. I don't love having just one
- 16:27Speaker 2: body of clothing to work with, because I don't think
- 16:29Speaker 2: that's the way people dress. But what I do love
- 16:33Speaker 2: is this real understanding that we are going through a
- 16:37Speaker 2: series of, you know, identity questions when we're in midlife,
- 16:42Speaker 2: and that really can be both questioned and answered through style.
- 16:47Speaker 2: It's a great way to experiment with who you want
- 16:49Speaker 2: to be now, what you want to look like now,
- 16:51Speaker 2: what you want to say to the world now, which
- 16:53Speaker 2: is probably very different from twenty five to thirty five,
- 16:56Speaker 2: even forty five, and how you want to maintain your
- 17:00Speaker 2: sense of self and evolve. At the same topic, what
- 17:03Speaker 2: does it mean to look your age? I always want
- 17:06Speaker 2: to look my age, but I want to look great
- 17:07Speaker 2: for my age, So what does that mean? What looks relevant?
- 17:12Speaker 2: What looks like I'm participating in society without having to
- 17:15Speaker 2: be a slave to trends. So there are all these
- 17:17Speaker 2: questions that you know you kind of want to ask.
- 17:19Speaker 2: I find it to be a very fulfilling but very
- 17:22Speaker 2: complicated process, because you know some things are going to
- 17:25Speaker 2: work and some things aren't. And you really have to
- 17:27Speaker 2: take that feedback and kind of measure it against what
- 17:30Speaker 2: your goals are. So in some cases, like I did
- 17:34Speaker 2: a sweater that did not do very well, but I
- 17:36Speaker 2: believe in this sweater because I know that, like further
- 17:39Speaker 2: down the line, it's going to go with a lot
- 17:41Speaker 2: of different pieces that you're going to start to see
- 17:43Speaker 2: in the collection. So that means I'm going to hold
- 17:45Speaker 2: onto that sweater until I can kind of put it
- 17:48Speaker 2: in a framework that you understand and that you feel
- 17:50Speaker 2: comfortable with. That takes a second. I don't know if
- 17:53Speaker 2: you've experienced the same thing, but getting to know hurt,
- 17:56Speaker 2: getting to know our customers is it really takes quite
- 18:01Speaker 2: a bit of effort because you want to get it right.
- 18:03Speaker 1: You want to get it right for so badly.
- 18:05Speaker 2: So bad, And I want people in general to feel
- 18:08Speaker 2: like there is nothing that defines them. You may find,
- 18:12Speaker 2: you know, an unbelievable shirt from Jenny that you wear
- 18:16Speaker 2: twenty four to seven, and you may find a coat
- 18:18Speaker 2: for me that you wear once a month to like
- 18:20Speaker 2: a fancy gathering. They both have a purpose in your closet.
- 18:24Speaker 2: I want you to feel like your closet has purpose,
- 18:27Speaker 2: has meaning, brings you joy. You don't feel confused when
- 18:30Speaker 2: you open up the doors. You know that what you've
- 18:32Speaker 2: chosen is for who you are right now, and that
- 18:35Speaker 2: it all works together in you know, a simple way,
- 18:38Speaker 2: not not anything that makes it too gr animals for
- 18:41Speaker 2: grown ups is what I like to call it.
- 18:43Speaker 1: Yeah, I need simplicity, Like there's enough. I have decision
- 18:47Speaker 1: fatigue in so many other areas of my life. I
- 18:50Speaker 1: need my clothing selections the first thing in the morning
- 18:53Speaker 1: to be easy and you have that confidence that it's
- 18:56Speaker 1: going to carry me throughout my day exactly.
- 18:59Speaker 2: And I and the two things that I always say
- 19:01Speaker 2: about that One, you don't have to change your whole
- 19:03Speaker 2: style in midlife to decide that you know you want
- 19:05Speaker 2: to look or feel different. Right. This could be about
- 19:08Speaker 2: an accessory change. Look at our glasses, come on, shut
- 19:10Speaker 2: up so chic? Right, So it could be that, or
- 19:14Speaker 2: if you really are changing your style out. One of
- 19:17Speaker 2: the things that I recommend is when you find an
- 19:19Speaker 2: outfit that you feel great about, that you found, like
- 19:21Speaker 2: I don't know, you know, a perfect leather pant and
- 19:23Speaker 2: a perfect sweatshirt that goes with it. Put those together
- 19:27Speaker 2: in your closet, hang them I always say, you have
- 19:30Speaker 2: about ten outfits that you love on you right now,
- 19:34Speaker 2: not a photograph from ten years ago, right now that
- 19:37Speaker 2: you would wear either out to dinner, things that are
- 19:41Speaker 2: for evening events, things that are for sporting events, things
- 19:43Speaker 2: that are for casual events. Whatever it is. So that
- 19:46Speaker 2: you have this closet that instead of just shirt, skirts, pants, tops. Yeah,
- 19:51Speaker 2: you's got some way to organize it that allows you
- 19:54Speaker 2: ease and motion in the morning where you're not stuck
- 19:57Speaker 2: and you freeze in front of you know.
- 19:59Speaker 1: All of us.
- 20:00Speaker 2: Yeah, so it gives you the opportunity to create your closet.
- 20:03Speaker 2: Literally start that way, maybe ten outfits, but eventually your
- 20:06Speaker 2: whole closet can be that way for any season. I
- 20:09Speaker 2: love this, just putting things together as outfits. And the
- 20:13Speaker 2: other thing that I would say is be adventurous when
- 20:17Speaker 2: it comes to who you're buying, right. I mean, I
- 20:19Speaker 2: don't know how many clothing lines are on QBC, but
- 20:22Speaker 2: if you're buying something from Jenny, try buying something for me.
- 20:25Speaker 2: Try buying something from Parlor, Try buying something from Kim.
- 20:28Speaker 2: And the reason I say that is because QBC is
- 20:31Speaker 2: already curating its designers, so we're all there kind of
- 20:35Speaker 2: in service of this bigger ideal closet. And I think
- 20:39Speaker 2: that just trying one designer as opposed to at least
- 20:42Speaker 2: trying a little bit from everybody, is a little playing
- 20:45Speaker 2: it a little bit safe, and you can have a
- 20:47Speaker 2: little bit more fun at this stage because you can
- 20:49Speaker 2: trust yourself.
- 20:50Speaker 1: Right. I love that idea because, yeah, standing in front
- 20:53Speaker 1: of all the shirts and you're it's overwhelming too much,
- 20:57Speaker 1: But there was this whole like, yeah, you got to
- 20:59Speaker 1: put all your together, you got to put all your
- 21:01Speaker 1: pants together and color coordinate them, and that it just
- 21:04Speaker 1: leaves me feeling frustrated. So this idea of people of
- 21:08Speaker 1: putting together outfits in your closet is genius. I'm gonna
- 21:11Speaker 1: use that.
- 21:11Speaker 2: Stacy London, Yes please, And I will tell you if
- 21:14Speaker 2: you really get carried away. And I do this with
- 21:16Speaker 2: some of my outfits. If I know I like to
- 21:19Speaker 2: make the outfit, it needs this belt, it needs this earring,
- 21:22Speaker 2: I'll just throw everything in a little ziploc bag, put
- 21:25Speaker 2: it on a hangar, and I keep it with the outfit.
- 21:29Speaker 2: It just saves me so much time.
- 21:31Speaker 1: I think that's the stylist in you, like it is.
- 21:33Speaker 2: Yeah, it's definitely the styles to me, I love. The
- 21:35Speaker 2: other thing that is a stylist formula for me is
- 21:38Speaker 2: the same way you do food prep on Sunday, I
- 21:41Speaker 2: do closet prep. So if I know that I've got
- 21:45Speaker 2: a crazy busy week, like I have an event every
- 21:47Speaker 2: night this week, I've got meetings in the city, I
- 21:50Speaker 2: will put together my entire wardrobe for a week and
- 21:54Speaker 2: not have to think about it again. Oh my god.
- 21:56Speaker 1: Yeah.
- 21:56Speaker 2: I don't always do everything. Maybe I leave the shoe
- 21:59Speaker 2: for the last minute, or I throw on a big
- 22:00Speaker 2: necklace when I'm walking out the door, But generally speaking,
- 22:03Speaker 2: I just take a rack and I'm like, here's my
- 22:06Speaker 2: seven days, here are the big things I need to do.
- 22:08Speaker 2: Here's where I really got to impress. Here's where I'm
- 22:11Speaker 2: going to be traveling. So I need something comfy, and
- 22:13Speaker 2: that's how I do it. It Just to me, it
- 22:16Speaker 2: makes it that much easier to get through the rest
- 22:18Speaker 2: of your week if you spend a couple hours doing
- 22:19Speaker 2: that on Sunday.
- 22:20Speaker 1: Oh my gosh, Now I have to food prep on
- 22:22Speaker 1: Sunday and closet prep.
- 22:25Speaker 2: I know it really means that Sundays. So here's my feeling,
- 22:29Speaker 2: you know, Sunday. A lot of people consider Sunday to
- 22:32Speaker 2: be the day of rest. I like to think of
- 22:34Speaker 2: it more as like passive activity, right, so you can
- 22:36Speaker 2: these are not things that take a ton of energy.
- 22:39Speaker 2: They just take a little bit of focus. Your food
- 22:42Speaker 2: prep can be in the morning, your closet prep can
- 22:45Speaker 2: be in the afternoon. By four o'clock, five o'clock, you
- 22:47Speaker 2: can have your martini or whatever your beverage is and
- 22:50Speaker 2: watch television. It does not have to like you know,
- 22:53Speaker 2: I always say, right, what is it that funny line?
- 22:56Speaker 2: Beyonce has twenty four hours in a day too, so
- 22:58Speaker 2: you know, look, if she can do it, we can
- 23:00Speaker 2: do it. And I just feel like it does not
- 23:02Speaker 2: require the amount of work. If you do it ahead
- 23:06Speaker 2: of time, you don't have the stress factor. You can
- 23:09Speaker 2: do it at leisurely pace. You can put clothing together
- 23:12Speaker 2: while food prepping. This is not like I mean, granted,
- 23:16Speaker 2: if you're cooking anything with onions and garlic, maybe keep
- 23:18Speaker 2: your food away from your clothes. But you have forth
- 23:22Speaker 2: and make it. I hate to use this phrase, but
- 23:27Speaker 2: a self care day in terms of managing both your
- 23:31Speaker 2: time and the limitations on your time for things. As
- 23:35Speaker 2: you were saying we have too many decisions to make
- 23:37Speaker 2: during the week we do.
- 23:38Speaker 1: Why do you not like the term self care?
- 23:41Speaker 2: I feel like it's overused a little bit, and maybe
- 23:43Speaker 2: perhaps in some ways is a little bit like, you know,
- 23:46Speaker 2: a self care for me right now is not just
- 23:49Speaker 2: about a bubble bath. Self care is checking in on
- 23:53Speaker 2: my neighbors. Self care is calling my senators. Self care
- 23:57Speaker 2: is like living in a world that I want to
- 23:59Speaker 2: be in. And so sometimes I think that we use
- 24:02Speaker 2: self care a little bit, almost too superficially, right, Like
- 24:06Speaker 2: it's just about beauty, or it's just about clothing. And
- 24:09Speaker 2: sometimes it's very hard for me to talk about clothes
- 24:11Speaker 2: when I think about, you know, the state of the world,
- 24:14Speaker 2: or you know, people going hungry or things like that.
- 24:16Speaker 2: How do you think about these things? But the fact
- 24:20Speaker 2: is that every single person's self esteem is affected when
- 24:26Speaker 2: they dress in a way that makes them feel good.
- 24:28Speaker 2: There's just no question, right, I mean, we know this
- 24:30Speaker 2: to be true. And if that little bit means that
- 24:33Speaker 2: you're going to be kinder to the person you hold
- 24:36Speaker 2: the door for, or you're going to smile at somebody
- 24:39Speaker 2: on the street, or you might even flirt because your
- 24:41Speaker 2: hair looks so great, and you're wearing the perfect outfit
- 24:43Speaker 2: whatever it is, that has a ripple effect. And so
- 24:48Speaker 2: when people kind of get at me and they're like, uh,
- 24:50Speaker 2: you know, the world is a mess. Who cares about clothes,
- 24:53Speaker 2: I'm like, you know, yeah, clothes can do.
- 24:56Speaker 1: It's so true because it's it's true. When you look good,
- 25:00Speaker 1: you feel better.
- 25:02Speaker 2: Like I don't know, I feel better.
- 25:03Speaker 1: You act nicer, You act nicer, you handle things differently,
- 25:07Speaker 1: and also you have a greater sense of connection to
- 25:10Speaker 1: who you truly are.
- 25:11Speaker 2: I feel like, I think that's absolutely true, and you
- 25:15Speaker 2: get people, the like minded people the ability to connect
- 25:18Speaker 2: with you like, oh love that scarf. Love it. You know,
- 25:21Speaker 2: it's a great entry way into finding your people. And
- 25:25Speaker 2: so I think we forget sort of, you know, the
- 25:28Speaker 2: sociological side of this. It's bigger than just like you know,
- 25:33Speaker 2: invest well or or you know, look good for your
- 25:36Speaker 2: age or any of these kind of things that I
- 25:38Speaker 2: feel like sometimes are a little bit extractive rather than
- 25:42Speaker 2: additive advice.
- 25:44Speaker 1: When you think about it, though, we're really winning this game.
- 25:47Speaker 1: I mean, do you remember the way women our aged
- 25:52Speaker 1: looked like thirty or fifty years ago? It was so
- 25:55Speaker 1: much different than the Golden Girls. They felt so old
- 25:59Speaker 1: to me when I was watching, but actually they were
- 26:01Speaker 1: our age change.
- 26:02Speaker 2: I know. Listen, my blows my mind. It blows my mind.
- 26:05Speaker 2: But I mean, thank god, this is why I'm convinced
- 26:08Speaker 2: we all want long hair, because we cannot do that.
- 26:11Speaker 2: Oh you cut your hair short at fifteen, it's like
- 26:14Speaker 2: a mess. No, not doing it. I mean, I understand
- 26:16Speaker 2: if your hair is thinning or if it's a pain
- 26:18Speaker 2: in the ass to wash, I get it. But just generally,
- 26:21Speaker 2: this idea that at a certain age you're supposed to
- 26:23Speaker 2: cut your hair, I think we are completely rebelling against
- 26:25Speaker 2: because those haircuts did no favors to those women.
- 26:28Speaker 1: No, you don't have them.
- 26:30Speaker 2: I a younger every times. Before that, my first interaction
- 26:36Speaker 2: or understanding or acknowledgment of menopause was seeing Edith bunker
- 26:41Speaker 2: yell at Archie and that's yeah, there's a change right
- 26:45Speaker 2: in the seventies. And I remember thinking that she was
- 26:48Speaker 2: in her seventies, but Jeans Sapleton was forty seven. I'm
- 26:53Speaker 2: going to be fifty seven in May, and I'm shocked.
- 26:58Speaker 1: Yeah, it's shocking, but it is what it is, Like
- 27:01Speaker 1: we were saying before you can't really attach to that number.
- 27:05Speaker 2: Yeah, well, I do like the fact that people call
- 27:07Speaker 2: it levels, you know, this joke about it instead of
- 27:10Speaker 2: your age. You say like, I'm level fifty seven, which
- 27:12Speaker 2: I'm friend totally down with. It feels like I'm winning
- 27:15Speaker 2: the game.
- 27:16Speaker 1: Yeah, Like, the more you go, the better it is, exactly.
- 27:19Speaker 1: I love that the higher the score you get. Yeah,
- 27:22Speaker 1: because we've heard it all before. I mean I've even
- 27:24Speaker 1: said it to one of my closest friends and we
- 27:26Speaker 1: laughed about it. But honestly, I wish I could go
- 27:29Speaker 1: back and change that conversation. You know, when you're when
- 27:32Speaker 1: you're thinking like, oh, you're too old to have that
- 27:34Speaker 1: long hair, or you're that's not age appropriate what you're wearing, whatever.
- 27:39Speaker 1: How do you feel about those belief systems that have
- 27:42Speaker 1: been in place for so many years?
- 27:45Speaker 2: Well, I think the same way that I try to
- 27:48Speaker 2: think about beliefs now, right, something just because we believe
- 27:51Speaker 2: it doesn't make it true. And if anything, when I
- 27:55Speaker 2: do have a sort of negative spiral in terms of
- 27:58Speaker 2: self talk or beliefs, whatever that is, I think what
- 28:02Speaker 2: age has done for me has allowed me to slow
- 28:06Speaker 2: down and question whether or not that's a truth or
- 28:09Speaker 2: a belief. If there's another way to do it, then
- 28:11Speaker 2: it's just a belief, right. So for me, it's a
- 28:15Speaker 2: good way to get myself out of that way of thinking,
- 28:17Speaker 2: you're too old for this, your body sucks for this,
- 28:19Speaker 2: you can't wear that, or whatever it is? What any
- 28:22Speaker 2: kind of pejorative thinking. I really try to think, Well,
- 28:27Speaker 2: I'm saying I can't wear this. Why am I saying
- 28:29Speaker 2: I can't wear this? And I can't wear this because
- 28:31Speaker 2: it makes me uncomfortable, I can't wear this because I
- 28:35Speaker 2: hate my arms? What is it that I am saying?
- 28:38Speaker 1: Or if you think about like of what other people
- 28:40Speaker 1: will think why you wear something?
- 28:43Speaker 2: And that's the other thing. I do think that at
- 28:45Speaker 2: this stage of life, it's not just about not people pleasing.
- 28:48Speaker 2: It's also like I don't give a shit what you think.
- 28:51Speaker 2: In fact, what you think has nothing to do with me.
- 28:55Speaker 2: It has zero to do with me. You go ahead
- 28:57Speaker 2: and think all you want about.
- 28:59Speaker 1: Me, Yes, dumb aboutself?
- 29:01Speaker 2: What my life? Right? I mean, unless it's like obviously
- 29:04Speaker 2: a very close friend, somebody who has constructive criticism, who
- 29:08Speaker 2: loves you, wants to say, hey, maybe you want to
- 29:10Speaker 2: think about this differently that I'm I'm always open to, right,
- 29:14Speaker 2: but it's kind of this person thinks you're you know,
- 29:17Speaker 2: doesn't like you, doesn't like what you do, doesn't fine,
- 29:20Speaker 2: knock yourself out. That's your poison to swallow.
- 29:23Speaker 1: That's none of my business, right, and ultimately it's it's
- 29:26Speaker 1: not good for you. So right, you're not You're only
- 29:28Speaker 1: harming yourself. Uh okay, So I just want you to know.
- 29:32Speaker 1: I don't think I've ever really articulated this to you,
- 29:34Speaker 1: but I can remember spending countless hours with my girls
- 29:38Speaker 1: all snuggled upon the couch together right after my divorce,
- 29:42Speaker 1: and What Not to Wear was like our comfort food,
- 29:47Speaker 1: and they're like core memories and so that will always
- 29:50Speaker 1: have such a place in my heart. But you chose
- 29:53Speaker 1: to team up with Clint again to do a reimagining
- 29:57Speaker 1: of the old show. And I think that that, right
- 30:01Speaker 1: there is changing the narrative. That's part of you changing
- 30:06Speaker 1: the narrative. You doing, you know, your work to do that.
- 30:08Speaker 1: How did you get to that choice of going in
- 30:11Speaker 1: this capacity?
- 30:12Speaker 2: Yeah, I mean, thank you. That's a great question and
- 30:15Speaker 2: also one that I'm like so happy to answer because
- 30:18Speaker 2: you know, there was a lot of stuff that went
- 30:20Speaker 2: on right obviously there was like a huge brewhaha. I mean,
- 30:23Speaker 2: this is why clickbait to me is so exhausting. But
- 30:27Speaker 2: you know, there was like this huge thing. We had
- 30:29Speaker 2: a huge feud and everybody found out about it, and
- 30:32Speaker 2: it was like, oh, blah blah blah. First of all,
- 30:34Speaker 2: it was not a huge food. It was something very personal,
- 30:37Speaker 2: but it was something that did happen, and we really
- 30:39Speaker 2: did have a period of estrangement, which I refused to
- 30:43Speaker 2: acknowledge my part in it, right. I just was like,
- 30:47Speaker 2: you know, he's the problem. There's no relationship in the
- 30:51Speaker 2: world where one person is the problem. Like that's just
- 30:54Speaker 2: the truth, okay. And the minute I could finally get
- 30:57Speaker 2: to that, I think the moment I was like ready
- 31:00Speaker 2: to look at my own behavior, look at my own actions,
- 31:04Speaker 2: look at the way that he felt understand his point
- 31:07Speaker 2: of view, and we really had to sit down and
- 31:10Speaker 2: talk about it. This was way before we decided we
- 31:13Speaker 2: were going to do the show together, and having had
- 31:16Speaker 2: that conversation, not only did we realize a you know,
- 31:19Speaker 2: we we were so happy to kind of just be
- 31:23Speaker 2: reunited as friends, but also how much of our thinking
- 31:27Speaker 2: was similar in the time that we hadn't been you
- 31:30Speaker 2: know doing the show together. That we went from this
- 31:33Speaker 2: you should you know hear? Are the rules right? To
- 31:36Speaker 2: this kind of more expansive thinking of self expression that
- 31:40Speaker 2: clearly has bearn out in terms of, you know, what
- 31:42Speaker 2: we're looking at societally. And so it was wonderful to
- 31:46Speaker 2: kind of be so close to somebody I sat next
- 31:49Speaker 2: to him every day for ten years, like we were,
- 31:51Speaker 2: you know, together more than most married couples, and then
- 31:54Speaker 2: to have that separation to come back together with a
- 31:59Speaker 2: kind of more expansive philosophy about fashion, and also to
- 32:04Speaker 2: be so much sweeter and more expansive and of our
- 32:07Speaker 2: understanding of each other. And so it was so delightful
- 32:11Speaker 2: to do the show. And one of the reasons was
- 32:13Speaker 2: because it just doesn't sit right with me anymore to
- 32:17Speaker 2: be the one to tell you what to do. I'm
- 32:19Speaker 2: happy to offer you opinions, but what makes your heart
- 32:23Speaker 2: sing is all I care about. I don't have to
- 32:26Speaker 2: like it, you have to like it. I have to
- 32:28Speaker 2: get you to a place where your joy at looking
- 32:32Speaker 2: in the mirror comes from that you have done the
- 32:35Speaker 2: work to figure out exactly who and what you want
- 32:38Speaker 2: to say about yourself.
- 32:46Speaker 1: I was telling my daughter Fiona that you are coming
- 32:48Speaker 1: on the show, because we remember watching the show so
- 32:51Speaker 1: much together back in the day, and she was really excited,
- 32:55Speaker 1: and I was telling her that it's your new show's
- 32:57Speaker 1: called Where whatever the f you want to wear. It's
- 33:00Speaker 1: just such a gorgeous like evolution. The the ability to
- 33:06Speaker 1: let the evolution happen and to acknowledge like here's where
- 33:09Speaker 1: I was, then here's where I am, now Here's where
- 33:12Speaker 1: I want to be, you know, and connecting all that
- 33:15Speaker 1: and not being ashamed of because honestly, she said to me,
- 33:19Speaker 1: I really liked it when they got mad or told
- 33:22Speaker 1: people they look bad, Like for us, we were like,
- 33:24Speaker 1: oh yeah, that look's terrible.
- 33:26Speaker 2: I know. Ifeople are like, what are you going to
- 33:28Speaker 2: go back to being mean? And I'm like, you know,
- 33:30Speaker 2: what mean is the new black. It's back. It's definitely back.
- 33:34Speaker 1: Yeah, but it's it's just a different it's framed a
- 33:37Speaker 1: different way, so it's more powerful.
- 33:39Speaker 2: Yeah. And also nobody really you know, it's fine. Look
- 33:43Speaker 2: you want to have judgments or you want me to
- 33:44Speaker 2: say something like, oh no, she didn't you know, like
- 33:47Speaker 2: all of those jaw dropping moments. Yes, that was all
- 33:49Speaker 2: for entertainment, obviously, but I do think that we get
- 33:54Speaker 2: to a certain point where that's not helpful, right, I
- 33:56Speaker 2: get to that. It's certainly the people that we that
- 34:00Speaker 2: we were working with on where whatever the f you want,
- 34:02Speaker 2: I mean, they really had a very clear idea of
- 34:06Speaker 2: how they wanted to feel and what they wanted to
- 34:08Speaker 2: look like, which is not what we did on What
- 34:11Speaker 2: Not to Wear. We had more people that had given
- 34:14Speaker 2: up on themselves or who really thought that making these
- 34:17Speaker 2: crazy statements was somehow creating more buzz about them or
- 34:21Speaker 2: getting them more.
- 34:21Speaker 1: Attention, right, or protecting them or protecting them exactly.
- 34:24Speaker 2: And I think, you know, we did a lot. It's
- 34:27Speaker 2: not like we didn't need psychology on What Not to Wear?
- 34:30Speaker 2: Of course we did. But now it really is this
- 34:32Speaker 2: kind of front loading more information. Even with clients that
- 34:36Speaker 2: I have in real life, it's more information on the
- 34:39Speaker 2: front end before I put anything on you. I want
- 34:42Speaker 2: to talk about everything that you feel like you is
- 34:45Speaker 2: you love about yourself or about your style or what's
- 34:48Speaker 2: in your closet, and everything that you don't relate to
- 34:51Speaker 2: at all, everything that you don't like, everything that you
- 34:54Speaker 2: wish you could change, all of the things. Because we
- 34:57Speaker 2: have to be talking about the same thing in order
- 35:00Speaker 2: for me to get you what you want, which requires
- 35:02Speaker 2: like a lot of understanding and translating on my part
- 35:05Speaker 2: to really get you to a place where the questions
- 35:08Speaker 2: that you're asking yourself are specific to really what you
- 35:12Speaker 2: want to, you know, do in terms of the way
- 35:14Speaker 2: that you look and feel. And there's a lot of
- 35:16Speaker 2: baggage there. So when people tell me something like I
- 35:19Speaker 2: can't wear green, is that true or is that a belief? Well,
- 35:24Speaker 2: chances are you don't think you can wear green because
- 35:26Speaker 2: somebody either said you terrible in it, or your mother
- 35:29Speaker 2: said no women in our family can wear green, or
- 35:32Speaker 2: whatever it is that got stuck in your head. Guaranteed
- 35:34Speaker 2: it wasn't.
- 35:35Speaker 1: You right, It's not yours stick care right.
- 35:38Speaker 2: And so it's like, how can we give you experience
- 35:40Speaker 2: that allows you a different perspective.
- 35:44Speaker 1: Yeah, to like pick what you want moving forward exactly.
- 35:47Speaker 2: Most people don't know what they actually want. I don't
- 35:49Speaker 2: think I know. Sometimes they want I'm like, do I
- 35:53Speaker 2: like this or not? You know, you have to ask
- 35:55Speaker 2: yourself these things. But that's the other thing I think
- 35:59Speaker 2: being in me life, it's it's finally okay to be unsure.
- 36:04Speaker 2: It's finally, okay, not to know. I don't say. I
- 36:08Speaker 2: used to think I needed to be the smartest person
- 36:10Speaker 2: in every room. I thought I had so much to prove.
- 36:13Speaker 2: And now I'm not interested in being the smartest person
- 36:17Speaker 2: in the room. If I'm not the dumbest, I want
- 36:18Speaker 2: to be as close to the dumbest as possible, because
- 36:20Speaker 2: I have so much to learn, but also because I'm
- 36:24Speaker 2: curious about doing things differently. I'm curious about thinking about
- 36:30Speaker 2: things differently. I'm curious about understanding more than one perspective
- 36:34Speaker 2: in order to be able to relate to more people.
- 36:37Speaker 2: That is incredibly important to me.
- 36:39Speaker 1: I think that kind of goes with one of my
- 36:41Speaker 1: last questions is that you talked about allowing yourself to
- 36:44Speaker 1: be brave. What do you mean by allowing yourself to
- 36:47Speaker 1: be brave? Is that similar or the same as choosing
- 36:50Speaker 1: to be brave?
- 36:52Speaker 2: Yes, Allowing to me is an active activity. It's not
- 36:56Speaker 2: just like I'm lying here while I let things happen
- 36:59Speaker 2: to me. Allowing is It actually takes quite a bit
- 37:06Speaker 2: of effort, right, because being afraid is the easiest. I
- 37:10Speaker 2: think fear and shame are the things They're both necessary
- 37:14Speaker 2: emotions for lots of reasons, but they are the ones
- 37:16Speaker 2: that can kind of take over and become out of
- 37:19Speaker 2: control and then sort of guide all of our decision making,
- 37:22Speaker 2: and that, to me is a big problem. When I
- 37:25Speaker 2: look back on things that I didn't do or things
- 37:28Speaker 2: that I didn't do well, I can almost always say
- 37:31Speaker 2: it's because I was afraid and I didn't take the chance,
- 37:33Speaker 2: or I was ashamed and I didn't say what I
- 37:36Speaker 2: really wanted to say. And those are things that I
- 37:39Speaker 2: try my hardest not to do now. Soar fear is
- 37:44Speaker 2: there because sometimes things are dangerous and you have to
- 37:46Speaker 2: know when they're dangerous to run away from them most
- 37:49Speaker 2: of the time, right, But most of the time, fear
- 37:52Speaker 2: extends to things that really are associations that we've made
- 37:56Speaker 2: in our head that we can say, I'm afraid and
- 37:58Speaker 2: I'm going to do it anyway, which is what bravery is.
- 38:02Speaker 2: Bravery is not not having fear, because we absolutely have
- 38:07Speaker 2: to have fear. And I do think that we are
- 38:10Speaker 2: mostly afraid of things where we don't know the outcome.
- 38:13Speaker 2: And that's also why I don't I don't love expectation.
- 38:18Speaker 2: This idea that things have to turn out a certain
- 38:21Speaker 2: way is always going to lead to disappointment.
- 38:23Speaker 1: Right, But how can we even enter into the thought
- 38:26Speaker 1: of thinking, I know how this is going to turn
- 38:28Speaker 1: out like right.
- 38:30Speaker 2: But how many times do we do that? How many
- 38:32Speaker 2: times do we think we know for sure if we
- 38:35Speaker 2: do this, then this will happen. If we say this,
- 38:37Speaker 2: then this will happen. We already we make these predictions
- 38:40Speaker 2: constantly without thinking about it, instead of saying, well, wait
- 38:43Speaker 2: a second, is that what's really going to happen? Like, Okay, Granted,
- 38:47Speaker 2: like if there is an open flame and I decide
- 38:50Speaker 2: I'm going to put my hand over it, I'm probably
- 38:52Speaker 2: going to burn my hand. That's more than one hundred
- 38:55Speaker 2: percent likely in my opinion. Right. But if it's something
- 38:58Speaker 2: about like if I decide I'm going to design this
- 39:00Speaker 2: jacket and it's a little bit out of your comfort zone,
- 39:03Speaker 2: it's a little bit out of everybody's comfort zone, it's
- 39:06Speaker 2: going to fail. I don't know that for sure. You
- 39:09Speaker 2: don't know that, and I don't know that it's going
- 39:11Speaker 2: to succeed. But I won't know the answer to that
- 39:13Speaker 2: until I try. And trying or at least acting even
- 39:18Speaker 2: with fear, gives you. Right, people say you win or
- 39:21Speaker 2: you learn. In my opinion. It's not even about winning
- 39:24Speaker 2: or learning. It is that you just learn. It's not
- 39:27Speaker 2: about winning or losing. Those are value judgments. Everything that
- 39:32Speaker 2: we do in life is experienced, so what we take
- 39:34Speaker 2: away from it informs our next experience, good or bad.
- 39:38Speaker 1: Preach it, Stacy London, Oh my gosh, you are so
- 39:43Speaker 1: such a great midlife advocate. I mean, because as I've
- 39:46Speaker 1: gotten into my midlife, there's there's a few things that
- 39:49Speaker 1: I rely on as the fact that I do I
- 39:52Speaker 1: don't know anything, like I don't know anything, and that
- 39:58Speaker 1: I have no control. We none of us have any
- 40:00Speaker 1: control from moment to moment. So if you're in the headspace,
- 40:05Speaker 1: you're kind of just like free to kind of go
- 40:09Speaker 1: where life takes you and make the best of it.
- 40:12Speaker 2: It's funny that you say that I kind of walked
- 40:15Speaker 2: into twenty twenty six having left my home of twenty
- 40:20Speaker 2: years that I never thought I was going to leave.
- 40:21Speaker 2: I built it, I was like, this is it, this
- 40:24Speaker 2: is my dream, and it just wasn't It was time
- 40:28Speaker 2: to go in and of it. Yeah, it was very trying.
- 40:34Speaker 2: I mean, I feel like it was so exhausting to
- 40:36Speaker 2: move after twenty years with all that stuff. And I
- 40:39Speaker 2: had the state sale and I sold some of it
- 40:41Speaker 2: and I auctioned some of it. I still have too
- 40:43Speaker 2: much stuff. But what wound up happening was I got
- 40:47Speaker 2: to my new place and I was so excited to
- 40:50Speaker 2: decorate it and do all these things, and I just
- 40:52Speaker 2: fell down. I just all I've been able to do
- 40:54Speaker 2: the last couple of months is just be in this
- 40:57Speaker 2: space and sleep.
- 40:58Speaker 1: Uh huh allow yourself to do that. Yep, right.
- 41:02Speaker 2: I was like, I just say goodbye to twenty years
- 41:05Speaker 2: of my history. I can give myself two months before
- 41:08Speaker 2: I buy a couch. It's not the end of the world, right.
- 41:10Speaker 2: It always thinking everything has to be done immediately, right,
- 41:14Speaker 2: And you see behind me, it's a wife and I
- 41:17Speaker 2: have no art on the walls yet. Like there's a
- 41:19Speaker 2: lot going on that I need to fix, but I
- 41:21Speaker 2: just haven't been ready. And instead of beating myself up,
- 41:25Speaker 2: I'm really I'm really just trying to sit in the
- 41:28Speaker 2: experience and learn from it.
- 41:30Speaker 1: I have moved into a house seven years ago and
- 41:34Speaker 1: did nothing to it for six years because and I knew,
- 41:38Speaker 1: like I was forming these ideas all over the over
- 41:40Speaker 1: those years, like of what I wanted ultimately from my
- 41:43Speaker 1: home and the feeling and the space, and now I've
- 41:46Speaker 1: started to take action and it feels really good and right.
- 41:49Speaker 1: I wouldn't have known if I hadn't sat in it
- 41:51Speaker 1: and just experienced it. You are just like such a
- 41:55Speaker 1: wealth of encouragement and positive messaging reality for people. I mean,
- 42:02Speaker 1: you tell it like it is, which I love about you.
- 42:07Speaker 2: Thank you, and.
- 42:08Speaker 1: Just getting to know you a little bit better at
- 42:10Speaker 1: QVC has been so fun. I always look forward to
- 42:14Speaker 1: seeing you. So I have to ask you, though, Stacy London,
- 42:16Speaker 1: what was your last I choose me moment?
- 42:19Speaker 2: I choose me moment? I think my last I choose
- 42:22Speaker 2: me a moment was recognizing that this year, this schedule
- 42:26Speaker 2: is a lot more flexible than it was last year.
- 42:29Speaker 2: And so a very good friend of mine, her dad
- 42:32Speaker 2: passed away and she hasn't taken a vacation in three years,
- 42:35Speaker 2: and I was like, good, we're going away and we
- 42:37Speaker 2: leave February first, Oh my god. And I was like,
- 42:40Speaker 2: I'm choosing us.
- 42:41Speaker 1: I'm going tropical.
- 42:43Speaker 2: Well, we're going to Portugal, so that's kind of tropical, right.
- 42:45Speaker 1: Oh my god, that sounds so educational.
- 42:48Speaker 2: I don't know a friend of mine who is a nomad.
- 42:51Speaker 2: She lives all over the world and right now she's
- 42:53Speaker 2: in Lisbon. I thought, you know what, I could sit
- 42:56Speaker 2: home and stress about the fact that I'm not sure
- 42:58Speaker 2: what I'm doing next. I could just go live life
- 43:01Speaker 2: and learn something new.
- 43:03Speaker 1: Yes, that's so freeing, that is so good.
- 43:06Speaker 2: I'm so excited.
- 43:07Speaker 1: Well, I've loved our talk and I know everybody listening.
- 43:10Speaker 1: Well to Stacy London, I love you.