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221. When Food Becomes Your Most Reliable Relationship (And How to Change It)
In this episode of the Quilter's Coach Podcast, Dara explores why food has become the "old faithful" in so many women's lives and provides a roadmap for changing this dynamic.
Key Topics Covered:
🗝️The reliability factor: Unlike relationships with people that can be unpredictable or disappointing, food provides consistent comfort and never "abandons" us
🗝️Childhood coping strategies: How early experiences with scarcity, emotional neglect, or family dysfunction create patterns where food becomes our primary emotional outlet
🗝️The counterfeit friend concept: Understanding how we use food to…
The skinny
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