Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#124A - How to Hack Your Cortisol & Blood Sugar Response, Balance Hormones & Create Inner Calm
This simple and effective upgrade to your health, hormones and performance only takes two minutes a day!
In this episode, Louise Valentine, one of the world’s leading integrative health practitioners and exercise physiologists, explores a hidden challenge many active women face during perimenopause: chronic stress, elevated cortisol and blood sugar.
For driven women who love running, training hard, and pushing themselves, the constant “go, go, go” mindset can quietly disrupt hormones, insulin sensitivity, recovery, and long-term health. Louise explains how intense training, under-fueling…
The skinny
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