Latest / Crushing Iron Triathlon Podcast
#260 - Bad Habits of Triathletes and How To Break Them
It's all connected. What we eat affects how we feel and think, and with intense demands of training, triathletes can be especially vulnerable. Today we look at ways to keep yourself in check with diet, sugar, and over-training.
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Topics:
New Ironman Coming to Midwest
Augusta 70.3
Chattanooga 70.3
We Are Not Nutritionists
The Problem with Sugar
Triathlete Mood Swings
Why Weight Can Be Harder to control in long distance training
Training Dehydration
Are you Eating Your Feelings?
Lost Motivation for Workouts
Why do we…
The skinny
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